Chocolate and Oats

When you get into MEDICAL SCHOOL, you celebrate with a gluten free gingerbread cupcake! Actually, I got this right after the interview. But I got in! I have to get used to people calling me Dr. Kat here pretty soon. 🤗 #glutenfree #futuredoctor #healthy #nutrition #cupcake

Breakfast! A smoothie bowl (frozen mixed berries, frozen blueberries, chocolate @sprouts vegan protein powder, cacao powder, and ground flax) topped with blackstrap molasses and cacao nibs! #vegan #glutenfree #healthy #glutenfreevegan #breakfast #smoothie

Iced matcha latte and some trail mix made of dried mulberries, dried goji berries, and chopped pecans! I found a new type of plant milk called Ripple that has 8g protein and is soy and nut free!! So I used that in my latte. ☺️ #glutenfree #vegan #healthy #breakfast

Mmm Thai curries are my favorite. Although somehow I ordered the only one on the menu that isn't made with coconut milk. Whoops! #glutenfree #vegan #lunch

Stuffed pepper with mashed taters for dinner tonight! After this, I'm stuffed!...pepper. 😉#vegan #glutenfree #healthy #dinner

Two new snacks for me to try on my unexpected day off---and they are both delicious! #vegan #glutenfree #healthy

Dried mulberries and dried unsweetened pineapple slices made the perfect afternoon snack. I've never really had mulberries before and they're good! Much less sweet than normal berries which was a good balance with the pineapple!! #fruit #vegan #healthy #snack #glutenfree #driedfruit

Breakfast quinoa made in coconut milk. Yum!! (at Over Easy, A Daytime Eatery - University Village)

That moment when your Friday can't be made any better because a patient brings you a #glutenfree #vegan #donut without even knowing you've been dying for a donut for months. 🙏🏻 Oh my gosh this donut was perfect too! Couldn't tell it was #gf or vegan at all! #fitfam #Friday #friyay #healthy #treat

All of this for $11.95. 🙌🏻 Gluten free and *almost* vegan. I didn't ask the waitress if the "veggie roll" was vegan and I guess it actually wasn't. 🙄 How confusing! Oh well. Minimizing my impact on the ecosystem is my goal and one tiny sliver of fish isn't going to negate the rest of my efforts! And I'm not one to make a big deal of it at a restaurant. #glutenfree #glutenfreevegan #vegan #healthy #lunch #sushi #carbs

I bought some spirulina powder and added it to my vanilla banana smoothie today. Such a pretty color and you can't taste it much at all! Spirulina is a great source of protein and b12. 5 grams of protein in 1 T! #glutenfree #plantbased #greensmoothie #vegan #healthy #lunch

Part of lunch! A spinach salad with a chopped up orange bell pepper and topped with seared tofu and sf bbq sauce! So much volume is planned for today's lunch. 😍 including banana ice cream as a dessert. Intermittent fasting may be on the horizon and I wanted to test it out. 😏 #plantbased #vegan #glutenfree #healthy #lunch

Best ice cream I've had in a while! Finally, a #glutenfree #vegan replacement for my cinnamon buns Ben and Jerry's! 🙏🏻

Roasted red potatoes (+ketchup) for lunch today! I love being #highcarb right now. So much energy and the simple foods are treating my sensitive tummy well! #glutenfreevegan #vegan #glutenfree #healthy #lunch #plantbased #potatoes #oilfree

Third time having banana ice today and I ain't even mad. 💁🏼 This one is made with frozen bananas, cashew milk, vanilla #vegan #protein powder, and cinnamon! I celebrate ice cream day everyyyyyday! #healthy #glutenfree #glutenfreevegan

Hey guys! Sorry I've been MIA. Lots of changes happening right now. But this is my breakfast--gluten free maple brown sugar oatmeal with cherries on the side. I recently started following a high-carb vegan diet. Animal products just aren't sustainable. I know most people rely heavily on them in their diets, but the stats can't be denied. So, I'm just doing my part to lessen the environmental burden that meat/dairy production puts on the earth. Also, despite feeling amazing on the keto diet, I'm finding I feel almost as good on a high carb diet and I feel way less deprived! Also my cravings for unhealthy foods are going away because if I crave something sweet, I eat banana nicecream. If I'm craving something savory, I eat homemade French fries with ketchup! So far I've been vegan for a month! Though not completely because I visited my grandparents and they already have a tough time with my diet changes all the time so I ate the food I was given. Anyway, I feel less guilty for multiple reasons when I eat vegan and I feel like it's nourishing my body. No more muscle cramps like I got on keto! And I get to volume eat every meal which is awesome. 😎 If you've read this far, thanks! It's good to be back to the fam 😊 #vegan #healthy #breakfast

Shh....don't tell Derek, but I made cookies for his birthday on Saturday. And shh, don't tell him but they're completely gluten free for me. 🙌🏻 #glutenfree #cookies #birthday