CherishMe

Just pretty ♥️ Hope you are enjoying your Friday. #Californialove #beachdays #tranquility #healthylifestyle #outsidefun #outsidetime #powerlifting #powerliftingwomen

My #powersuit. I mean that, seriously, I feel like a bada$$ when I have my knee and wrist wraps and my belt on. I feel like I’m going to get things done and to the best of my ability. Sometimes a few superficial things can help your mindset. Sometimes you dine need anything to change your day. The next video is actually my worst lift of the day. Not because I couldn’t move the weight, but because I said, I can dump it if it’s too heavy. In my head. So, I allowed myself to get loose at the bottom and twist a bit. I saved it but had I gone in with my normal queue of stay tight and use your quads and back I think it would have gone smoother. Convince yourself that you can rule the world friends!!!! Convince yourself that you can jump over large buildings with a single bound! Don’t let negativity and especially self negativity stop you from achieving your goals. By the way, I’m proud of that lift. I’ve had a lot of knee pain over this cycle and have backed off of squatting heavier and this 225 lb is just 20 lb under my highest weight last cycle. My knees feel good and I discovered that I can do manly push-ups. Life is good. #powerlifting #powerliftingwomen #strongwomen #healthylifestyle #goals #lifestyleblogger #lifegoals #getoutthere #doit #fitness #fitnessjourney #fitnessmotivation

Today’s salad was sponsored by bacons and bean sprouts, it’s a lifestyle. Lol. I think I put everything in this one. #ingredients Bacon, Prosciutto, Garlic, mushrooms, onions, bean sprouts, tomatoes, micro broccoli, spinach, romaine, oil and vinegar, Muenster cheese, and a little salt and pepper. I cooked the bacon, onion mushrooms, prosciutto then tossed in the bean sprouts at the end and warmed them till they were crunchy but not bitter. Can you tell that I love a salad. Lol! #healthyfood #fitnessjourney #fatovercarbsanyday #highfat #powerliftingwomen #healthydiet #fitchick #strongwomen #abs #keto #goodcarbs

Don’t forget that with every sunset comes a new day to be fired up about life. If you don’t turn up the heat on your training, nutrition, skincare regimen, etc than no one else will do it for you. #motivation #firedup #lifestyleblogger #fitness #fitnessmotivation #goals❤️ #healthylifestyle #mylife #takingcontrol #newday #sunsets #yes #positivevibes #positivethinking (at Santa Monica Beach)

MILESTONE ALERT!!!! Ok, I know this is an odd photo but trust me it’s a good one. As of this morning, I DID NOT ask for a seat belt extender and I was able to put the table down. I haven’t been able to do that for YEARS. Seriously, years! My stomach and legs have been too big to use the basic items that you get on a plane seat. The seatbelt and tray table. I convinced myself that I didn’t need the tray table or I found other ways to get around the problem. Next is the arm rest. When I can use that, it means that I’m not in someone else’s space, and that I won’t have anxiety about a fully crowded plane. Just thought I’d share. What are your milestones? #weightlosstransformation #weightlossjourney #healthylifestyle #healthyeating #powerlifting #girlswholift #liftweights #heavylifting #lowcarbdiet #lowcarblifestyle #motivation #lovelife #hadtoshare

@ruths_chris_pasadena was the best tonight. Excellent service, thanks Patrick and friends, and the food was amazing. I’m defund going to start roasting tomatoes in balsamic. Yummy for my tummy!!! #goodfood #healthylifestyle #fancydinner #amazingeats #lifestyleblogger #healthyfood #lowcarb #wow#yum (at Ruth's Chris Steak House)

Today cheesecake brought to you by makin and bakin, it’s a lifestyle. Haha Happy Thanksgiving!! #thanksgiving #carbcycling #ilovefood #cheesecake #homemade #loveyourself #backontracktomorrow

The first one was ok but the second one weebled it’s way up. Today wasn’t a great training day but it got done. I could give you a list of reasons why it wasn’t great but the point is that I showed up, did what I could and got it done. Oh and I got a rep PR, last cycle 125 lb was my one rep max for bench, now I’m getting it for two. I’m coming for those big ole 45 lb plates. Make it a priority and you’ll find time. #powerlifting #girlswholift #chestday #healthylife #lifestyle #fitnessjourney #myfitlife #lifting #powerhouse #gettingstrong

Sometimes I go to the beach to stare at it for a minute. It makes my mind calm and my spirits rise. #calmplace #mentalhealth #calm #beautifulview #beautyblogger #lifestyleblogger #fitnessmotivation #healthjourney #healthylifestyle #lifechoices #motivation #chillen

Hubby is always stealing the chocolate bars before I get my photos lol. 8oz semi sweet chocolate chips Half of a cup peanuts or seeds or other nuts or no nuts. It’s your life Boo. Pinch of salt 4 tablespoon of butter Heat the butter and chocolate in a double boiler till smooth. Add the pinch of salt then pour into molds prefilled with peanuts. Then put it all in the fridge and let everything harden. You’ll love this little tasty treat. It keeps me off of the streets!! #healthylifestyle #homemadecandybar #sweettreats #fitnessjourney #fitchick #chocolate #healthyfood #snack #nutritious #peanuts

Getting stronger. //125 lbs// Today I can hear the rocky song in my head while I lift the heavy things. This was my PR at my last test so woop woop son. I’m coming for you 135 lb. @juggernauttraining #powerlifting #newbielifter #strongereveryday #swole #fitnessmotivation #healthylifestyle #fitnessjourney #benchpress

Breakfast brought to you buy #avocados and eggieos, it’s a lifestyle. Lol. I’ve been watching way too many @juggernauttraining podcasts. My jokes and not as good. Yet. Lol. #fitness #fitfood #breakfastofchampions #eatgood #eathealthy #gaintrain #eattolive #hungrygirl #healthylifestyle #fitnessjourney

Pistachios are slowly becoming one of my favorite nuts. I ditched the cashews because they are high in carbs and while these aren’t perfect, lol they are a workout to get into. Lol What’s your favorite but. Lol #pistachio #nuts #lowcarb #lowcarbdiet #healthylifestyle #fitnessjourney #healthyeating #foodchoices #yummy

Lol! I totally made this one because I didn’t as trying to prove a point with the hubs. He said that he didn’t see much of a difference in the last photo so here’s a BAM! In your face @arthurlewisiii lol! Hehehe sometimes you just gotta prove the man wrong. Hehehe How’s your #healthylife journey going? Let’s chat in the comments. #provethemwrong #ididthat #myjourney #healthylifestyle #healthynotskinny #puttinginwork

Play, run, laugh but stay out of the cactus, lol #motivationalquotes #motivationmonday #lifegoals #healthylifestyle #positivethinking #thoughtoftheday #fitness #fitnessinspiration #journal #healthyjourney

When broccoli is life!! #broccoli #healthyfood #absaremadeinkitchen #fitnessmotivation #foodislife #lowcarb #keto #delicious #healthylifestyle #fitnessjourney #foodisfuel

Progress photo time!!! Ok so over the last four months I’ve lost 17.5 lbs. Yay!! Started #powerlifting and low carb eating, and started seeing real results. I’m creating small achievable goals so that I can celebrate the good. And using my numbers (scale and measurements) as a way to adjust as I go. I am not perfect and I do not have a diet program. I’m just working on being consistent with my food and exercise. Looking forward to the next 4 month progress photos. Heheheh. Not sponsored. This is a short list of the resources that have helped me evolve. Powerlifting program is @juggernauttraining. And I loves it, like my precious. Lol!! Low carb advice @drbergofficial Low carb recipes @keto.connect #weightlossjourney #progressnotperfection #powerlifting #powerliftingwomen #strongwoman #healthylifestyle #healthyfood #healthyfat #motivationmonday #journeywithin #metime #workingonmyself #workinprogress