bby face

Be sure to drink some water. if you dont like the taste of it, drink a soda or add flavoring to the water. drink some OJ. AJ. Chocolate milk, or make some tea or coffee. 

Eat. at least something small. a granola bar or maybe a few grapes. a pb & J sandwich or eat some candy. 

please do not forget to brush your teeth or hair. if youre drained or cant put much effort do one or the other. 

when did you last take a shower? go take one. Too drained or mentally numb? get a washcloth and wipe your face and take a shower when you feel better. 

change clothes. i dont care if its from pjs to a new set of pjs. do it. 

bathroom. do you need to use it?

change your underwear. please do. it feels great believe me.

feel like crap and dont want to do much? do a quick 5 minute cleaning whether its ridding trash, or taking dishes up or quickly cleaning off your bed for you to lay back down and stare out the window.

play a game on your phone. that shit just helps sometimes.

feel groggy? open a window. too hot? place a fan near your feet. 

room stink cause its trashy? take out the trash. spray some febreeze or essential oil or a candle. 

do some laundry. 

dont wanna watch tv cause nothing good is on? put on some cartoons and use it as back ground noise. 

5 minute stretches. 

read a book or a page or so. 

reorganize something small.

sit on your front or back porch if you can. 

lay in a sunny warm spot of your home. 

cry if you need to.

make up your bed. its worth it. 

dust something. 

get out of the chair or bed for a bit. 

give your eyes a rest from technology. 

play some music whatever your mood is.

take your damn meds. they will help you. its okay.

A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.

This advice is always well-intentioned, and I’m not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way.  

THE WORST THING YOU CAN DO when suffering from anxiety is to do a “relaxing” thing that just enables your mind to dwell and obsess more on the thing that’s bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.

You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust me–it’s a waste of gas. You will just end up still sad and stressed, only with sand on your butt. You can’t physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind. 

People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.

In fact, you could say that’s what anxiety is–hyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or they’ll destroy everything, just like an overactive husky dog ripping up all the furniture. 

Therefore, I present to you: 

THINGS YOU SHOULD NOT DO WHEN ANXIOUS

–Go on a walk

–Watch a sunset, watch fish in an aquarium, watch glitter, etc.

–Go anywhere where the main activity is sitting and watching

–Draw, color, do anything that occupies the hands and not the mind

–Do yoga, jog, go fishing, or anything that lets you mentally drift 

–Do literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.

THINGS YOU SHOULD DO WHEN ANXIOUS:

–Do a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.

–Write something. It doesn’t have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when you’re done. It’s not for publication, it’s a relief exercise that only you will see. 

–Read something, watch TV, or watch a movie–as long as it’s engrossing. Don’t watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in. 

–Masturbate. Yes, I’m serious. Your mind has to concentrate on the mini-movie it’s running. It can’t run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (…I hope. If it can, then…ignore this one.) 

–Do math problems—literally, google “algebra problems worksheet” and solve them. If you haven’t done math since 7th grade this will really help you. I don’t mean with math, I mean with the anxiety. 

–Play a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel. 

–Play a video game, as long as it’s not something like candy crush or Tetris that’s mindless. 

THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:

–List the capitals of all the U.S. states

–List the capitals of all the European countries

–List all the shapes you can see. Or all the colors. 

–List all the blonde celebrities you can think of.

–Pull up a random block of text and count all the As in it, or Es or whatever.  

Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself.  I’ve finally realized that the stuff people recommend never works because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too. 

alcohol 

chocolate

caffeine

dairy products (adults turn lactose intolerant)

fat trimmings, raw meat, eggs, fish

grapes and raisins

onions and garlic

tuna (when not made for cats)

xylitol (artificial sweetener)

alcohol: not very good for humans, either, but alcohol effects pets the same way it effects humans: targeting the brain and the liver. the issue? it takes way less to kill your cat than it does a human. you weigh, on average, at least 100 pounds (or 10x) more than your cat does. 3 teaspoons of liquour could kill your cat. don’t do it. alcohol WILL poison your cat.

chocolate:  theobromine (and to a lesser degree, caffeine) is the issue with this one. humans? we can break this down in our bodies. cats, dogs, birds, ferrets? they can’t. it usually takes a pretty big amount of theobromine to cause a pet to actually die, though. it’s present in cocoa, so the higher % of cocoa in a chocolate, the less needs to be ingested to cause serious, life-threatening effects. baking chocolate has a high concentration of theobromine and 1 square can kill a cat or small dog. white chocolate is a low risk, on the other hand. chocolate CAN poison your cat, especially DARK and BAKING chocolate.

caffeine: same story as alcohol: not that great for humans either, causes similar effects as in humans… just quicker and with less caffeine ingested. elevated heartrate, seizures, etc. can be seen. dogs and cats are more sensitive to the effects than humans are. caffeine WILL poison your cat.

dairy: cats are lactose intolerant and so their bodies cannot properly break it down– much like how we can break down theobromine and cats/dogs can’t. however, it’s not going to poison your cat, just give them diarrhea and other gastrointestinal upset. dairy WILL NOT poison your cat, but will cause gastrointestinal upset and diarrhea, so it is strongly recommended to not give dairy products to your pets.

fat trimmings: fat trimmings are just fat. if you feed fat to your cats, they will become fat and/or it will increase the level of lipids in the blood, leading to diseases and complications like chronic pancreatitis, which can be fatal. fat trimmings WILL NOT poison your cat, but will lead to disease that can be fatal, so it is strongly recommended to not feed fat trimmings to any pets.

raw meat: cats can eat raw meat. cats are obligate carnivores. cats are designed to only eat meat, and raw meat is not of serious risk to them. disease carried in raw meat? not a problem when you are a cat who has evolved over millions of years to eat raw meat. i hate hearing “cats can’t eat raw meat!” from people with outdoor cats. you realise your cats are eating raw lizard and bird, right? raw meat has more nutrients than cooked meat (which we eat veggies & fruits to compensate for– cats can’t digest these) and, obviously, there are some diseases and bacteria that cats aren’t immune to but cats are less likely to eat rotten meat than dogs are, anyway. treat the meat like you treat human meat and it’s totally fine. cats are DESIGNED TO EAT AND DIGEST RAW MEAT! IT’S PERFECTLY FINE TO FEED YOUR CAT RAW MEAT, but make sure that the meat is in-date and properly stored/cared for. rotten or spoiled meat CAN lead to disease and poisoning, but the same goes for 90% of the animal population!

eggs: its ok to feed your cat eggs. im not even sure why this is a question. raw eggs rarely carry salmonella and even humans rarely contract salmonella from infected eggs. your average cat will never contract salmonella from raw eggs, only in an immuno-compromised cat would this ever be an issue. cats can safely eat raw and cooked eggs, as salmonella is pretty much only a concern in an immuno-compromised cat in the first place.

fish: see raw meat above. fish, however, is a bit of an exception because of higher levels of mercury & low levels of taurine and differing balances of phosphate and calcium mean that it’s not a sustainable diet for cats and could lead to mercury poisoning or bone disease if it is the only protein given. when given ~1 time a week and with varied proteins there is no issue. again, cats are DESIGNED TO EAT AND DIGEST FISH AND OTHER MEATS! however, previous warnings about storing fish correctly still applies, and proteins should be varied due to fish having different levels of phosphorous, calcium, and taurine and mercury content. a primary diet of fish CAN lead to bone disease or mercury poisoning in extreme cases.

grapes and raisins: admittedly, this one is a bit of a wild card. some pets eat raisins/grapes without an issue, but in others, these can cause renal failure and death rapidly. we still don’t know why. animals with prior kidney issues are more likely to be effected by grape/raisin toxicity, and cats are more likely to have kidney issues due to many cats not getting adequate moisture in their diet. grapes and raisins MAY lead to poisoning in some cats and dogs, especially those with pre-existing kidney conditions. 

onions and garlic: yes! all members of the allium genus (shallots, scallions, leeks, etc. are included) contain thiosulphate which, when ingested by cats and dogs, can lead to a serious condition in the blood known as hemolytic anemia. basically: their red blood cells burst. this can be fatal and a small amount of onion/garlic/etc. is needed to cause clinically significant issues. onions, garlic, and other members of the allium genus CAN and WILL poison your pet in even small amounts.

tuna: see fish above. canned tuna tends to be soaked in oil which leads to the same issues as fat trimmings in increasing lipid count in the blood. sashimi quality tuna will also have higher concentration of mercury and shouldn’t be consumed more than occasionally in the cat’s diet. canned tuna in oil is often too fatty and leads to the same issues as eating fat trimmings, however, tuna steak/sashimi/etc. quality tuna is the same as other fish: occasional inclusion in the diet is fine!