Chanté Monique 👑

Do’s & Don'ts of Clean Eating

I’ve said it before and I’ll say it again. You can workout til you’re blue in the face. If you don’t clean up your diet, results won’t happen.

So check out these great tips on Clean Eating.

Do’s

Eat 6 small meals a day - That’s Breakfast, Lunch & Dinner plus 3 small healthy snacks.

Eat Breakfast every day within an hour of rising - It gives you energy, improves performance and can reduce your hunger which will help you to make better food choices through out the day.

Eat a combination of lean protein & complex carbs at each meal - Complex carbs like wholewheat bread, oats, legumes, fruits & veggies are important because they provide us with energy. This is important for physical activity. Eating lean protein is important because it provides muscle building power. It builds and repairs tissues. Choose lean options like fish, turkey, chicken, black beans, egg whites and quinoa.

Eat healthy fats every day - This is good for your heart and overall health. Healthy fats are found in olive oil, olives, avocados, nuts nut butters.

Drink 2 - 3 liters of water each day - There are numerous advantages to drinking alot of water daily. It helps to balance your body’s fluids, helps curb hunger, energize your muscles and keeps your skin looking good.

Carry a cooler packed with clean foods each day - Ok so you may not have a cooler or even want to carry one around if you do and you don’t have to. The point is always carry a healthy snack like fruits, nuts or a nutrition bar with you so that you don’t get tempted to eat junk.

Depend on fresh fruits & vegetables for fiber, vitamins, nutrients and enzymes - These foods help to keep you full longer and have great health benefits.

Adhere to proper portion sizes - This is important. Even if you are eating all the right healthy foods, you can gain weight if you’re eating too much of it.

She saved the mother and the baby.

Her son was sick

Her partner wasn’t available, working in a hospital a long way away

Her co-workers were all also working, over-worked.

If she didn’t perform the surgery the mother and/or the baby would have died.

She was fired for unreleated reason

The hospital would not okay her study leave to advance her skills because they said she might not come back

From what I can gather, they try everything they can to ensure doctors are unskilled enough to keep their pay down, and if they reach enough time on staff that they would need to be paid more they are let go in favor of fresh lesser experienced doctors

Swabra spoke out over the feeling of wanting to give up

And despite pushing hard to help people and still get paid a fair wage and obviously saving lives even in tough situations… people have decided to criticize her.

“That’s dangerous to the baby”

“That’s dangerous to the patient”

“That’s unprofessional”

She saved lives you assholes

you can read more about it here, and here- this excerpt sums up what information Hum will send: 

I think that a lot of women don’t know men like to cuddle and be touched just as much as they do.

Willie Rogers who was the oldest surviving member of the original Tuskegee Airmen has died at 101.

The Tuskegee Airmen is a group of  African-American military pilots both fighter and bomber who participated in  World War II. Officially, they formed the 332nd Fighter Group and the 477th Bombardment Group of the United States Army Air Forces. Between 1942 and 1946 there were nearly 15,000 African-American men and women. The Tuskegee Airmen were the first Black  military aviators in the US armed forces.

Despite facing discrimination the Tuskegee Airmen were among World War II’s most respected fighter squadrons.

This St.Petersburg man was so humble and low key about his participation over the years to the point where some of his own family members did not know about his historic past.

Let us take a moment to appreciate Willie Rogers, the man of courage and a hero. Rest In Power.

#BlackHistory365

23-year-old Chelsea Johnson decided to deliver some happiness to Flint residents for these holidays. Despite the fact that it has already been decided to give Flint money for the recovery, they still don’t have clean water. So, Chelsea wanted to help them in any way possible after reading the news online about their struggle. She’s just an ordinary  23-year-old girl, who cares.

“I’m a mom. I have a young 5-year-old, so I can’t imagine trying to prepare for Christmas dinner or live daily without the water you need,” Johnson told WTHR.

This is pure #blackgirlmagic

#blackpower

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