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1. Independence

2. Self-confidence

3. Persistence

4. Creative thinking

5. Being thick skinned

6. Knowing who you are and what you want from life

7. Setting clear goals – and going after them

8. Staying focused

9. Optimism

Remember your worth.

Remember who you are.

You are still a magnificent person.

You are still deserving of happiness.

You can and you will get through this.

You have a beautiful life ahead of you.

Don’t give up on yourself.

Please take care.

1. Be willing to fail more often - as that means you’re taking on more challenges, and being prepared to try, learn and grow.

2. Keep track of improvements, positive changes, successes, growth and accomplishments.

3. Don’t compare yourself to other people. The only person you’re competing against is yourself. Also, we have an unhelpful tendency to compare our struggles with other peoples’ successes and high points.

4. Work on your posture and your fitness levels as they affect our appearance, and how we feel about ourselves.

5. Don’t just hang out with people you are comfortable with. Also, gravitate towards those who are new or different.

6. We’re influenced by those that we spend time with. So, make friends with people who seem warm and confident.

7. Be a true friend to yourself – and shut off the commentary that is negative, attacking and lacking in compassion.

Everyone has a “love language,” a primary way of expressing and interpreting love. This will vary from person to person, but will usually be just one (or two) of the following:

1. Words of Affirmation - If this is your love language, unsolicited compliments mean the world to you. Hearing the words, “I love you,” are important; hearing the reasons behind that love sends your spirits skyward. Insults can leave you shattered and are not easily forgotten.

2. Quality Time - Nothing says, “I love you” more than giving someone your full, undivided attention. Being there for this type of person is critical; but really being there—with the TV off, fork and knife down, and all chores and tasks on standby, makes your significant other feel truly special and loved. Distractions, postponed dates, or the failure to listen can be especially hurtful.

3. Receiving Gifts - Don’t mistake this love language for materialism. The receiver of gifts thrives on the love, thoughtfulness, and effort behind the gift. If you speak this language, the perfect gift or gesture shows that you are known, you are cared for, and you are prized above whatever was sacrificed to bring the gift to you.

4. Acts of Service - Can vacuuming the floors really be an expression of love? Absolutely! Anything you do to ease the burden of responsibilities weighing on an “Acts of Service” person will speak volumes. The words he or she most want to hear: “Let me do that for you.” Laziness, broken commitments, and making more work for them tell speakers of this language their feelings don’t matter.

5. Physical Touch - A person whose primary language is Physical Touch is, not surprisingly, very touchy. Hugs, pats on the back, holding hands, and thoughtful touches on the arm, shoulder, or face—they can all be ways to show excitement, concern, care, and love. Physical presence and accessibility are crucial, while neglect or abuse can be unforgivable and destructive.