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cinnamoroll calorie tracker !

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Reblog if you feel fat right now.

helloooskiinny

Always

sweet girl diet made by me !

your BRM × 7 = X

X - 1200 = caloric deficit

3500 calories are 1 pound, so

caloric deficit ÷ 3500 = how many pounds you will lose in a week <3

> remember: if you do exercises your bmr grow

#ana #diet #anamia #caloric deficit #low restriction #th1nsp0 #thin inspo #anorexik #anarecia #lowcal

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