CentsLessLo

Exercise found to be helpful for improving depression ➡ http://www.aboutdepressionfacts.com/exercise-for-depression.html

Veggies cheat sheet, edited in B&W. (:

Beautiful Bee Nectar that you got yaself! This has been a PSA

Do you feel more at ease on a walk through the forest? During a picnic in the park? There’s a scientific name for that feeling: biophilia. What is Biophilia? Biophilia is a term coined in 1984 by the naturalist Edward Wilson. Literally, it means “love of life,” and it refers to the way we are naturally drawn to and benefit from living things like pets and, of course, plants. And while walking through a forest is nice, you can reap the natural benefits of Biophilia from the simple presence of a garden. A number of studies have shown that the presence of plants can lower anxiety and blood pressure, decrease stress, and increase concentration. Some studies have even shown that hospital patients in rooms with living plants in them reported less stress and were found to require fewer painkillers.

Audrey Hepburn (via purplebuddhaproject)