Mindfull Recovery

wouldn’t it be great if healthy eating meant having a healthy and balanced relationship with food and eating what makes you feel good more often than it meant eating extremely low calorie diets or avoiding tasty and nutritious foods because you’ve been taught they’ll make you unhealthy or gain weight

eating and weight gain aren’t the enemy. your eating disorder is.

You don’t have to earn food. You don’t have to workout today to eat, you don’t have to get “enough” work completed, you don’t have to reach perfection. You always deserve nourishment.

‘Day by Day.’

I don’t mean to sound bitter but it really feels like every single piece of information on eating disorders is geared towards people who are below a healthy weight and they’re all like “your mind is lying to you! you’re not actually fat!” like ok… but me and a whole bunch of other fat people with restrictive eating disorders are fat and our minds are not lying to us about that.