Catalyst Health & Wellbeing

What do you think about the new Australian food pyramid? #doyou #nutrition #fitness #health #diet #personaltrainer #sydney #catalystwellbeing #redferngym #fftb #igfitness #fitspo

Road to city2surf #doyou #city2surf #c2s #personaltrainer #sydney #catalystwellbeing #redferngym #fftb (at Town Bike Pitstop)

Lessons are everywhere, if you're willing to look😊 #doyou #brucelee #personaltrainer #sydney #catalystwellbeing #redferngym #fftb #fitspo (at Redfern Gym)

A little smile for your dial on a Monday 😊 #doyou #personaltrainer #sydney #catalystwellbeing #redferngym #fftb #fitspo

Daily application of habits leads to lifelong change. Focus on one or two things, do it well, do it often and feel the difference it makes. Not just physically but mentally, freeing you to get on with the rest of your day. #doYou #progressnotperfection #personaltrainer #personaltraining #sydney #fitspo #igfitness #fitnesslifestyle

Applies to most. Applied by few.

Postworkout smileyface #doYou #didntwanttodoit #hateitbutloveit #postworkout #fitfam #fitspo #fitgram #redferngym #catalystwellbeing #personaltraining #sydney (at Redfern Gym)

Not just another block #redferngym #doYou #fftb #personaltrainer #sydney #catalystwellbeing #fitfam #fitspo #fitgram #fitlife (at Redfern Gym)

Nice morning to train 😊 #doYou #stmaryscathedral #fitness #lifestyle #fitspo #health #exercise #workout #redferngym #catalystwellbeing #personaltrainer #personaltraining #sydney (at St Mary's Cathedral, Sydney)

Wasn't even hard 😜#postworkout #allsmiles #fitspo #fitfam #doYou #fitgram #fitness #lifestyle #redferngym #catalystwellbeing #personaltrainer #personaltraining #sydney

Oldie but a goodie 😜 #doYou #roadbike #fitspo #fitgram #fitlife fitness #lifestyle #health #wellbeing #personaltrainer #personaltraining #sydney #catalystwellbeing #redferngym

Here's an oldie but a goodie 😄