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PERCISION BROAD JUMP 1st goal: actually be precise 2nd goal: be quiet (land quietly) #idoportalmethod #precision #jump #movement #movementculture #dallas #texas (at MOVE CO-OP)

Home Office #idoportalmethod #movementculture #hanging #dog #movement #rogue #rings (at Dallas, Texas)

#Repost @weyogislakewood with @repostapp. ・・・ Carter Twitty will be guiding his signature slow flow this and every Saturday. We Yogis Lakewood is thrilled to have this amazing #yogi on our permanent teaching schedule, practice with him and enjoy all the benefits of a deep and thoughtful #yoga practice. #dallas #weslowflow #yoga #weyogis #movement #yogaformen #yogaforall (at We Yogis Lakewood)

Mobility+Equilibre Spring time in Dallas #idoportalmethod #handstand #mobility #equilibre #movementculture #downtown #dallas #texas (at Main Street Garden Park)

2 Spots Left! Join me in beautiful Napa Valley, CA for 5 nights of yoga, hiking, swimming, delicious healthy meals and more (i.e. Wine optional). Contact me directly: [email protected] #yoga #movement #hiking #swimming #Napa #california #mayacamasranch #handstands #stretching #health #wellness #wine #retreat #spring (at Mayacamas Ranch)

Movement Meet Up Dallas #movementculture #dallas #texas #idoportalmethod #handstand #rings #slackline (at Katy Trail at Reverchon Park)

Friday Float #adrift #float #spa #sensorydeprivation #chamber #dallas #texas (at Adrift Dallas)

Movement Meet Up Dallas Tag Yourself #idoportalmethod #floreio #hanging #handbalancing #movement #mobility #movementculture #dallas #texas (at CrossFit Pac Elm)

Bulgarian Split Squat #idoportalmethod #leg #strength #movement #movementculture #bulgarian #split #squats #dallas #texas (at MOVE CO-OP)

Skin The Cat #idoportalmethod #straight #arm #strength #shoulderopener #mobility #stability #gymnastics #rings #dallas #texas (at MOVE CO-OP)

Muscle Up Transitions. It's been a while. To best mimic (poorly so but all you can) a real MU, stay on the ties with knees bent to keep as much weight in the upper body as possible. #idoportalmethod #movement #movementculture #muscleup #dallas #texas (at MOVE CO-OP)

My harob curl restart. Last year I went too far forward too quickly (overzealous/ignorant) and strained my right hamstrings trying these for the first time. Today felt solid. A solid start. #idoportalmethod #harobcurl #leg #strength #movement #mivecoop #mobility #dallas #texas (at MOVE CO-OP)

#truth

#Repost @mkcarnold with @repostapp. ・・・ Make moves to move better every single day. A little shinobi practice by @portal.ido with @cartertwitty thank you for moving with me 😁👍🏻. #idoportalmethod #itsalifestyle #besomebody #leader #goaldigger #movebetter #dallas #crossfit #fitness #mobility (at MOVE CO-OP)

It's been a long time Since @portal.ido taught me the Shinobi (sp?) step in Berlin at last summers Movement Internship: Europe. So if anyone could tell me what to clean up I would really appreciate it! Thanks @mkcarnold for the 🎥 #idoportalmethod #shinobi #movementculture #mobility #locomotion #dallas #texas (at MOVE CO-OP)

#Repost @brianmovement with @repostapp. ・・・ Special thanks to @pacelm for letting me and @cartertwitty get some play time in. Looking forward to hosting the Ido Portal Movement X here Match 5-6. Only a few spots left so if you're on the fence now is the time to jump! (at CrossFit Pac Elm)

Me pre dinner salad #chateaumarmont #la #salad #wwht2016 (at Chateau Marmont)