Carlo Bressan

RT @WIMU_Sports: Curvilinear sprint is a physical demand in team sports. WIMU PRO features intelligent monitor called Dir Changes and COI that measure variables such as: - Centripetal Force (N) - Time until reach max angular speed (ms) - Gyro (º) Watch @valenciacf training curvilinear sprints https://t.co/AKiyH5rbRJ

I believe that 🔥 Steep Hill Sprints ( >20% incline) are an ideal form of 🔥 Resisted Sprints Training while maintaining ✅ Proper Sprinting Technique 🎯 Optimal Acceleration Biomechanics 🏆 Game Ready Speed-on-Skills Transfer

Now I'm 62yo, but my muscle-memory still remembers something about running uphill... kinda😁 https://t.co/83LfTTjn03

I grew up on SUPER STEEP hills. As a kid, that's how I started training myself: ✅ Steep Hill Sprints/Accelerations w all the creative variations • bouncing/hopping/jumping • COD • Steps length/frequency • Rhythmic progressions 👉 Here's my point of view on the topic https://t.co/NFYYEUNhi3

Now I'm 62, but my muscle-memory still remembers something about running uphill... kinda😁 https://t.co/M0BLSN0bxP

I grew up on SUPER STEEP hills. As a kid, that's how I started training myself: ✅ Steep Hill Sprints/Accelerations w all the creative variations • bouncing/hopping/jumping • COD • Steps length/frequency • Rhythmic progressions 👉 Here's a quick analysis https://t.co/JihLNPIzfu https://t.co/p1StJcU5TM

Fascinating, down to earth interview w practical insights ✍️ from @Dr_Weyand on Pacey Performance Podcast ➡️ Speed Training: 🤓 what we know 🧐 what we think we know 🤔 what is a good guess https://t.co/SrapSkZHid https://t.co/GWVz2KdxSq

RT @carlobressan: 👉 Proof? ✅ “Expert Peer Reviewed” by The FATHER of 🏆Plyometrics SSC🥇 🏆Explosive Strength Training 🐐 Yuri Verkhoshansky 🐐 Note: on attached tweet a more readable * translation * * best effort was made in maintaining Dr. Yuri ➡️ core message as authentic as possible https://t.co/2wUOFxU3AY https://t.co/Xl4xAQITHm

RT @SandCResearch: For many years, the exact cause of spinal CNS fatigue has been unclear. This important study moves the debate forwards by showing a clear role for repetitive motor neuron firing. https://t.co/kDFHVQi5rs

👉 high level defenders ➡️ self organise their movements 👉 to achieve an objective (👉 deny O/D separation) 🏆 help your players discover what works for them ➡️ help them find their style in terms of ✅ game skills 👉 effectiveness 👉 efficiency 💯 performance https://t.co/1A6jh7qkLV

Here’s another study that confirms: 👉 ideal training intensity exposure 👉 for injury prevention ✅ > 95% sprinting speed https://t.co/azNlzu8leM

➡️ Training Sprinting Speed >95% 👉 more protective ✅ against hamstring injuries 👉 than >85% >90% Make sure you are programming 👉 speed exposures >95% to ✅ optimize hamstring health. More & more confirmations! 🙌 ✅ Sprints >95% Optimal Speed-on-Skills exposure https://t.co/Skj5lq7Geb

RT @carlobressan: @tomnoon89 @EatSleepTrain_ @DHMov @simplysportssci SpatioTemporal Progressive Overload. STPO allows you to work and customize deceleration volume & intensity with the same precision and flexibility as if you’re working with weights ✅ Game-Ready skills SAID ➡️ SAVIP ➡️ Specific Adaptation to a Virtually Improved Performance

RT @carlobressan: 👉 Proof? ✅ “Expert Peer Reviewed” by The FATHER of 🏆Plyometrics SSC🥇 🏆Explosive Strength Training 🐐 Yuri Verkhoshansky 🐐 Note: on attached tweet a more readable * translation * * best effort was made in maintaining Dr. Yuri ➡️ core message as authentic as possible https://t.co/2wUOFxU3AY https://t.co/Xl4xAQITHm

RT @carlobressan: @brianmccormick training engagement comparison: # 128 players dribbling to the beat ⏱ at increasing speed levels w hesi/rhythmic variations # 0 players watching. 👀 No cones, just players’ fav MUSIC. 👉 game-ready skills development Yes, hard work can be fun! 🎶 https://t.co/xbbIUEc2Uz

Another gem here 💎 on Acceleration Speed Profile https://t.co/ZqGESiEfcT

Excellent deep dive on Acceleration “Maximizing forward propulsion requires ✅ Optimal, not Maximal Force application” Kugler & Janshen https://t.co/lozQkOq3pO