Ashley Flynn

You are art.

Don Miguel Ruiz (via onlinecounsellingcollege)

Stephen King (via onlinecounsellingcollege)

I confess, I do this.

Amy Gatliff (via onlinecounsellingcollege)

Trust is a major part in the foundation of successful relationships. Hence, to build strong and relationships commit to working on the following: 1. Be Reliable. Even small things - like canceling an arrangement or failing to follow through on a commitment you have made – will undermine and fracture the relationship. If this happens on a regular basis the whole foundation will crumble and fall. 2. Related to this, always strive to keep the promises you’ve made. Trust requires that people believe you are a person who’s dependable and reliable. If you have to break a promise then be decent enough to explain face-to-face why you have to let them down. 3. Tell the truth. It’s easy to resort to telling a white lie to protect another person, or to cover your back. But if you tell the truth even when it isn’t pleasant, you will become a person who is known for being trustworthy. 4. Volunteer information. When you have the chance to be vague – don’t take it. Instead be open and transparent, and share important details. Volunteering information says you’ve nothing to hide. 5. Don’t share other peoples’ secrets; don’t be someone who’s a gossip allowed – as we only feel we’re safe with a person who’s discreet. Remember: a confidence … is a confidence … is a confidence. 6. Display loyalty, and be there for that person. That shows that you are caring, dependable and “safe”.

Like a text message or someone’s status. Everything was going fine until you accidentally came across something you didn’t want to read. Or found out something you were better off not knowing. It’s almost as if it was posted just to purposely hurt you. But you constantly read it over and over again to torture yourself. It sucks how one little thing can ruin your whole day.