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weight loss tracker

sw: 68kg

7/23: 66.7kg

7/26:

7/29:

8/01:

8/04:

8/07:

8/10:

(I’ll edit as the days go by and I only weight myself every 3 days. Also for every 4kg I lose, I’ll reward myself.)

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1 lb = 3,500kcal.

All you have to do is burn 3,500kcal to lose one pound. That means just 10k steps everyday for a week.

Losing weight isn’t complex, being consistent is the key.

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my top 5 tips

- drink a gallon of water a day

- 10k steps daily (bare minimum)

- aim for <1000 kcal a day

- weight check every 3-4 days (not everyday)

- cardio.

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15 jumping jacks

30 sec plank

20 crunches

Repeat

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