i crawled out of the swamp for this?

Not every white person dating a POC is fetishizing. White people can be respectful and responsible when it comes to culture and relationships and not everyone has bad intentions.

Asian people can date Black people without you saying shit like “your kids will be so pretty” they’re not dating for pretty kids. They’re dating bc they like each other.

Someone can dress their partner in clothing from their culture if they want. Someone can take their partner to cultural events if they want.

People in relationships can share cultures, experiences and love without it being toxic or skin deep.

Their partner isn’t culturally appropriating. Their partner is being shown the ultimate form of love, bc their partner trusts them and loves them enough to share their history and heritage.

Yeah, dating someone from your culture is nice bc you automatically have similar experiences. But you’re not limited to dating people with the same experiences. Loving someone is sharing and growing and being together.

Giving yourself time, safety, and rest. Letting your brain learn how to feel safe again by giving it a safe place to rest and recover. Rediscovering the feeling of peace is a fundamental part of recovery.

Examining your day-to-day feelings. (Not just your feelings about what happened in the past, but the way you feel just in general, day-to-day.) Observing and understanding your present emotions, the things you are struggling with, the things that are getting easier, recognizing the good, the bad, and the gray.

Identifying triggers, brainstorming ways to avoid them, and having a gameplan & coping skills for when they can’t be avoided.

Identifying goals, concrete or otherwise. (E.g. my goal is to have more good days this month than last month, to have fewer days spent in bed, to have fewer moments of panic, to be a little happier and feel a little more safe.)

Mapping progress

Talking about your fears & negative feelings is important. But you can start by talking about your desires & hopes for the future. In therapy, you get to choose what to talk about, and how far the conversation goes.

Reminding yourself that you are working to overcome obstacles specifically because there are good things waiting ahead.

drew gooden video: The us governments obsession with integrating ai into every facet of our daily lives is going to bring about the collapse of society if we don’t get of our ass and start taking action

Astaroth wagging his tail so happy while Yukio complains very much gives "accidentally adopted stray dog" vibes.