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@bxbperformance
If you have to pay a cost for overweight baggage at the airport, how can this not apply to life when we carry heavy emotional baggage.
It may cost you opportunities and relationships. Just by simply holding onto things that cannot yield growth.
At some point you have to unpack the pain and hurt and travel light in life.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Our first collection of Merch is in, however it’s limited quantities. We have XL and larges left in these styles below. Once they are sold we will restock again with more sizes for those ppl who missed out. If interested simply hit our DMs. We are currently making a separate website for our Merch to handle future orders and quicker transactions.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Jordan was notorious for his same leg stepback during his playing days in the 90s, pay attention to the clip to see how it’s done.
https://youtu.be/1FIj_1cRCGk
In our latest series BXB LAB we break down the footwork within basketball from a conceptual and sports science perspective. Here is a clip of us breaking down the Shammgod Dribble
https://youtu.be/e3sl0vR4ycE
Dropping October 28th.
On October 28th we are dropping another episode of our BXB LAB series. This will be the third episode and this will cover the behind the back dribble and the between the legs dribble. Both of these moves are used to change directions against crowding defenders, however, these moves differ in terms of hand placement and also what we can use them for. The between the legs dribble can also be used as a setup dribble for a hesitation or change of pace. The behind back dribble can sometimes be used as a counter within a combo. Yet, as stated before both moves have the same footwork. We plant our foot in one direction to simply explode in the other. Also we have another move that has the same footwork as both of those two, which we will throw in towards the end of the video. Watch the clip above to see what’s in store. #bxbperformancetraining #bxbperformance #basketballbreakdown #ballhandling #basketballskills #skillstraining https://www.instagram.com/p/CVIdL6XAK40/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
(Swipe Left) Today we are going over ball fakes, the first type we are covering is pump fakes. Pump fakes are used to make the defender react to us “faking like we’re shooting the ball” which forces them to jump in the air contesting the fake shot. There are multiple ways to use a pump fake. Against a close out, which can lead to a 1 dribble jumpshot or drive to the basket. We can pump fake against the closeout again then use a sidestep to hit the three after the defender blows by us. We can use the pump fake after we pro hop to either step thru and finish or fadeaway from the defender. We can pump fake after the pick up on our 1 dribble and 2 dribble jumpers to force our defender to jump in the air. After he jumps we simply shoot as he is on the way down. We can also pump fake on the pick up to a step thru finish after the defender jumps towards the ball. As you can see one fake can lead to many opportunities we simply need to know HOW TO USE it. Once we know how and the when it becomes easier to actually make The right reads in basketball. #basketball #basketballtraining #pumpfake #shotfakes #basketballfundamentals #basketballskillstraining #basketballtraining #nbabasketball #collegebasketball #highschoolbasketball https://www.instagram.com/p/CUafVvLr4j6/?utm_medium=tumblr
We are dropping a basketball breakdown thread on here today. This thread will breakdown how to use change of pace in basketball. It’s a topic many tell players to do but few explain how to do so. This thread will provide visuals and also the textual synopsis that gives you a 1-2 punch into figuring out HOW TO change pace in basketball.
We are breaking down the crossover step in today’s BXB Fundies. The crossover step is used as a counter, (after blowing by in one direction and getting past our defenders they will adjust and start to cut off that angle), to go opposite of the direction we just jabbed. The best way to use this move is by first establishing you can blow by in one direction to make the defense become honest on committing to a side. Secondly you can use it against a closeout which will open up an opportunity to drive or shoot. Attack the closeout with a jab and crossover step usually works simply due to the defense reacting too quickly in an undisciplined fashion. Some tips to make sure this move is highly effective. Angles: Make sure we either jab in the direction of the backboard or the rim. By having our jab foot in line with these markers we are lined up perfectly to sell the move and also get down hill. Deception: Making sure we sell our eyes head and shoulders in one direction before going opposite. This ensures us selling the move one way so the defender can react to it, which in turns results in a us crossover stepping opposite. #bxbperformance #bxbperformancetraining #basketballbreakdown #basketballfundamentals #basketballskillstraining #basketballtraining #crossoverstep https://www.instagram.com/p/CT2sOWLvW0s/?utm_medium=tumblr
Swipe left to see more Today we are going over how Pivoting in basketball. Now there are two types of pivots we must establish first within basketball. -Reverse Pivot: we are taking our jab foot and dropping it behind us TOWARDS the basket. -Forward Pivot: we are taking our jab foot and bringing it around our body AWAY from the basket. -There are two options to pivoting: • Inside pivoting: bringing the jab foot to the midline of the court. • Outside pivoting: bringing the jab foot to the baseline of the court. Our pivoting is used in triple threat whenever we get the ball from our cuts or moving on the weakside off the catch. Pivoting can be also be used within our off ball screen footwork especially in curls. Post ups on the block, mid post, and high pinch (high post) use reverse and forward pivoting. Even on fadeaways we use these types of pivots. From what you see it’s a huge staple in many movement patterns in basketball which is why it’s called a fundamental move. #bxbperformancetraining #bxbperformance #basketball #basketballtraining #basketballskillstraining #basketballskillsdevelopment #sportsperformance #strength #strengthtraining #basketballfundamentals https://www.instagram.com/p/CTh8CCaruxa/?utm_medium=tumblr
Moving forward there will be more basketball related content in terms of skill development that will be displayed on this platform. For the masses one key theme that can help anyone from the grassroots level and to the professional ranks are the fundamentals. These are the quintessential building blocks for any basketball player, and it can help them go from good to great. It will be two posts per week. Tomorrow I will breakdown pivots and how they are used in basketball with both info graphics and videos to help provide the viewers as much detail as possible to understand these concepts. You can like, comment, share, and click the alerts button for our page for more content. We also provide basketball training and/or performance training. Our contact info is in our bio and our DMs are open as well. #bxbperformancetraining #bxbperformance #basketballskillstraining #performancetraining #basketballstrengthandconditioning #sportsperformancetraining https://www.instagram.com/p/CTfrTD9LAjt/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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The tenth episode, PROCESS OVER PRODUCT, is out right now on anchor, Spotify, and Apple podcasts. This podcast is about process over product. This era we are in, makes it easy to believe we can become great overnight because we see it everyday. Not knowing that 80% of it is fake, 10% of it are people who have been doing it for a long time, and the other 10% are people who have just started entering the high levels of success.
This makes us susceptible to scams, buying books that “make us rich”, and we are willing to do anything to see achieve this experience of success as quickly as possible. That instant gratification mentality is what’s hurting many. Yet this is the best time, ever, to be disciplined. We have social media, crypto currency, and access to the US stock trade for little or no brokerage fee. Not to mention we have a search engine that allows us to find anything in a millisecond and an online bookstore that brings you books by the next day. We have all the tools anyone may ever needed to be successful, however, we lack the mental prowess and fortitude to properly use it.
The only way we can be successful is by falling in love with the process, to fall in love with anything you have to enjoy it, and to enjoy something it has to be fun. Make the process fun for yourself and figure out what works best for you. Don’t kill your self reading if audiobooks are more enjoyable. In the end the goal is to consume more info. Don’t kill yourself running miles if you prefer sprinting in intervals. In the end the goal is to increase you cardio levels. Focus on what works best for you to reach your goals. The more you do that you will not only enjoy it but be consistent. Anything done consistently enough will lead to significant results.
https://anchor.fm/bxbperformancepod/episodes/EPISODE-10-PROCESS-OVER-PRODUCT-e16thie
Coach Sean talks about his own life in this episode to provide an example on how to focus on the process over the product. He shares informa
Don’t overthink it…. https://www.instagram.com/p/CTPhotBLq9-/?utm_medium=tumblr