On October 28th we are dropping another episode of our BXB LAB series. This will be the third episode and this will cover the behind the back dribble and the between the legs dribble. Both of these moves are used to change directions against crowding defenders, however, these moves differ in terms of hand placement and also what we can use them for. The between the legs dribble can also be used as a setup dribble for a hesitation or change of pace. The behind back dribble can sometimes be used as a counter within a combo. Yet, as stated before both moves have the same footwork. We plant our foot in one direction to simply explode in the other. Also we have another move that has the same footwork as both of those two, which we will throw in towards the end of the video. Watch the clip above to see what’s in store. #bxbperformancetraining #bxbperformance #basketballbreakdown #ballhandling #basketballskills #skillstraining https://www.instagram.com/p/CVIdL6XAK40/?utm_medium=tumblr
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We are breaking down the crossover step in today’s BXB Fundies. The crossover step is used as a counter, (after blowing by in one direction and getting past our defenders they will adjust and start to cut off that angle), to go opposite of the direction we just jabbed. The best way to use this move is by first establishing you can blow by in one direction to make the defense become honest on committing to a side. Secondly you can use it against a closeout which will open up an opportunity to drive or shoot. Attack the closeout with a jab and crossover step usually works simply due to the defense reacting too quickly in an undisciplined fashion. Some tips to make sure this move is highly effective. Angles: Make sure we either jab in the direction of the backboard or the rim. By having our jab foot in line with these markers we are lined up perfectly to sell the move and also get down hill. Deception: Making sure we sell our eyes head and shoulders in one direction before going opposite. This ensures us selling the move one way so the defender can react to it, which in turns results in a us crossover stepping opposite. #bxbperformance #bxbperformancetraining #basketballbreakdown #basketballfundamentals #basketballskillstraining #basketballtraining #crossoverstep https://www.instagram.com/p/CT2sOWLvW0s/?utm_medium=tumblr
Swipe left to see more Today we are going over how Pivoting in basketball. Now there are two types of pivots we must establish first within basketball. -Reverse Pivot: we are taking our jab foot and dropping it behind us TOWARDS the basket. -Forward Pivot: we are taking our jab foot and bringing it around our body AWAY from the basket. -There are two options to pivoting: • Inside pivoting: bringing the jab foot to the midline of the court. • Outside pivoting: bringing the jab foot to the baseline of the court. Our pivoting is used in triple threat whenever we get the ball from our cuts or moving on the weakside off the catch. Pivoting can be also be used within our off ball screen footwork especially in curls. Post ups on the block, mid post, and high pinch (high post) use reverse and forward pivoting. Even on fadeaways we use these types of pivots. From what you see it’s a huge staple in many movement patterns in basketball which is why it’s called a fundamental move. #bxbperformancetraining #bxbperformance #basketball #basketballtraining #basketballskillstraining #basketballskillsdevelopment #sportsperformance #strength #strengthtraining #basketballfundamentals https://www.instagram.com/p/CTh8CCaruxa/?utm_medium=tumblr
Moving forward there will be more basketball related content in terms of skill development that will be displayed on this platform. For the masses one key theme that can help anyone from the grassroots level and to the professional ranks are the fundamentals. These are the quintessential building blocks for any basketball player, and it can help them go from good to great. It will be two posts per week. Tomorrow I will breakdown pivots and how they are used in basketball with both info graphics and videos to help provide the viewers as much detail as possible to understand these concepts. You can like, comment, share, and click the alerts button for our page for more content. We also provide basketball training and/or performance training. Our contact info is in our bio and our DMs are open as well. #bxbperformancetraining #bxbperformance #basketballskillstraining #performancetraining #basketballstrengthandconditioning #sportsperformancetraining https://www.instagram.com/p/CTfrTD9LAjt/?utm_medium=tumblr
The tenth episode, PROCESS OVER PRODUCT, is out right now on anchor, Spotify, and Apple podcasts. This podcast is about process over product. This era we are in, makes it easy to believe we can become great overnight because we see it everyday. Not knowing that 80% of it is fake, 10% of it are people who have been doing it for a long time, and the other 10% are people who have just started entering the high levels of success.
This makes us susceptible to scams, buying books that “make us rich”, and we are willing to do anything to see achieve this experience of success as quickly as possible. That instant gratification mentality is what’s hurting many. Yet this is the best time, ever, to be disciplined. We have social media, crypto currency, and access to the US stock trade for little or no brokerage fee. Not to mention we have a search engine that allows us to find anything in a millisecond and an online bookstore that brings you books by the next day. We have all the tools anyone may ever needed to be successful, however, we lack the mental prowess and fortitude to properly use it.
The only way we can be successful is by falling in love with the process, to fall in love with anything you have to enjoy it, and to enjoy something it has to be fun. Make the process fun for yourself and figure out what works best for you. Don’t kill your self reading if audiobooks are more enjoyable. In the end the goal is to consume more info. Don’t kill yourself running miles if you prefer sprinting in intervals. In the end the goal is to increase you cardio levels. Focus on what works best for you to reach your goals. The more you do that you will not only enjoy it but be consistent. Anything done consistently enough will lead to significant results.
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Our new article is up on Patreon, we broke down the meaning of soft skills as it relates to sports. A soft skill is something that is universal in the business world. Such soft skills are leadership, work ethic, and communication skills. In sports what are some of these skills? To our company we believe those skills are athletic qualities, such as cutting, sprinting, and jumping. Swipe left to see the info graphic and a snippet of the article. For the full article click the link in our bio. #strengthtraining #strengthandconditioning #bxbperformance #basketball https://www.instagram.com/p/CS1mr8rLYNW/?utm_medium=tumblr
Today we broke down what are hard skills in sports on our Patreon page. You can swipe left to look at the info graphics and the screenshots of the article. However, to have a simple summary a hard skill is something that allows an athlete to better at their respective sport. It’s no different than a carpenter working on skills that make him a better carpenter. Hard skills are what we use to be a greater craftsman. Click the link the bio to see the full article. #bxbperformance #bxbperformancetraining #sportstraining #hardskills #performancetraining #strengthtraining #strengthandconditioning https://www.instagram.com/p/CSfcgDiMUFY/?utm_medium=tumblr
