#bxbperformancetraining

They say it pays the cost to be the boss. The game has its dues. The only form of currency is time. Are you willing to sacrifice your time to get what you truly want in this lifetime?

We are breaking down the crossover step in today’s BXB Fundies. The crossover step is used as a counter, (after blowing by in one direction and getting past our defenders they will adjust and start to cut off that angle), to go opposite of the direction we just jabbed. The best way to use this move is by first establishing you can blow by in one direction to make the defense become honest on committing to a side. Secondly you can use it against a closeout which will open up an opportunity to drive or shoot. Attack the closeout with a jab and crossover step usually works simply due to the defense reacting too quickly in an undisciplined fashion. Some tips to make sure this move is highly effective. Angles: Make sure we either jab in the direction of the backboard or the rim. By having our jab foot in line with these markers we are lined up perfectly to sell the move and also get down hill. Deception: Making sure we sell our eyes head and shoulders in one direction before going opposite. This ensures us selling the move one way so the defender can react to it, which in turns results in a us crossover stepping opposite. #bxbperformance #bxbperformancetraining #basketballbreakdown #basketballfundamentals #basketballskillstraining #basketballtraining #crossoverstep https://www.instagram.com/p/CT2sOWLvW0s/?utm_medium=tumblr

Stay down till you come up... shit that simple. Don’t fold.

We all have that inner person, that's greater than who we are now, within us, however, we are very hesitant to unlock it or even try to tap into it. Unlock it and let it loose without worrying about the past. From there you will understand the true journey of becoming the greatest version of who you are.

With that in mind keep working and work smarter not harder.

“Obsession is natural” -KOBE BRYANT

An idea without application has no value in life. Any theory without trial error will unfortunately stay a theory within the vacuum it was placed in. We have put our theories to the test to see if they are true. They same about our character. It has to be tested everyday for us, and also the creator, to see if we are true to who we say we are... in order to walk down the path that’s meant for people with outstanding character. #bxbperformance #bxbperformancetraining #brickbybrickperformance #brickbybrickperformance #fredhampton #blackpantherparty #motivationalquotes https://www.instagram.com/p/CMUklypsxpa/?igshid=t4q6ilwsfzza

I don’t care about how bad the past was, I don’t care about how bad today was. You still are worthy of the success that comes your way despite your mistakes, you still deserve your rewards besides the flaws you hide, and you will still achieve what you set out for yourself no matter how long it takes. Keep going and love yourself, for love is a selfless act of sacrifice towards something beneficial for yourself and others. #bxbperformancetraining #brickbybrickperformance #brickbybrickperformancetraining #bxbperformance #motivationalquotes #motivationalreminders #youreworthit #youdeserveit #youwillachieveit #loveyourself #overcometheodds https://www.instagram.com/p/CMLivkRs0wK/?igshid=uwr4bbyqljm4