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Monterey Bay Aquarium

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DEAR READER

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Love Begins
he wasn't even looking at me and he found me

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Cosmic Funnies
almost home
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@bubblebathandcolours-blog
I think this is important knowledge
Very important

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This is what it is.
Got myself a Britta for that problematical taste in my water.
Surround yourself with people who have dreams, desire and ambition; they will help you push for and realise your own.
Unknown (via ohteenscanrelate)
Dreamland
If you ever need to do practice questions for virtually any class of drugsâantimalarials, antivirals, antipsychotics, chemotherapy, etc.âour brothers and sisters in scrubs at Tulane have our backs. This has been one of the most valuable resources for learning pharmacology during my first year of med school. Plus the quizzes even give you witty and detailed explanations for why you should (or definitely should not) select a certain drug!

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Memories that last: Irish daffodils
Exactly
What made you want to become a doctor if you don't mind me asking?
I donât mind in the least! Actually your question has incredibly advantageous timing, because in my Healerâs Art class tonight, we all had the chance to share why we wanted to become a doctor and when the first moment was that we knew we wanted to dedicate our lives to medicine. Unfortunately I waited too long and just as I was about to speak up and share my story (I was tearing up just thinking about telling it and of course was afraid I was going to start crying in front of these people and theyâd think I was some overly emotional basketcase, which is silly b/c the entire point of the class is to share those parts of ourselvesâŚsorry I am digressing), we ended the exercise and moved on to another related topic. I really regret not sharing it with my 30 or so classmates.
I wrote my TNQD origin story not too long after being accepted to medical school, and since then, Iâve realized that my reasons for becoming a physician stem much farther back than Iâd ever thought (and they have also evolved and multiplied during my medical school journey). The initial âinklingâ or instinct that led me to pursuing a career in medicine began when I was probably no more than six or seven years old.Â
At the time I thought I wanted to be a veterinarian, partly because I was a very shy, sensitive kid and simply felt like I connected better with animals. Mostly I wanted to just love them and help them because from my rudimentary understanding of life at the time, theyâd done nothing to deserve the suffering that was often inflicted upon them.Â
My first few memories of noticing the impact my motherâs depression had on her were also from this time in my life. I remember being very confused and very concerned; almost any child would find seeing their mother cry sporadically and seemingly for no apparent reason very disconcerting. Obviously there was no way an eight-year-old could comprehend depression or truly even imagine what my mother was going through, but I could do exactly two things. I could give her hugs. Big, giant, squeeze-until-itâs-hard-to-breathe bear hugs. And I could bring her tissues.Â
As I grew older and learned more about what my mother was facing and heard her talk about her suicidal ideations, I began watching. I watched her like a hawk when I sensed she was in a âbad place.â I paid attention to her moods and tip-toed around them, afraid to upset her. Iâd avoid certain conversation topics and would try to cheer her up. Of course that wasnât a true solution, but it was all I could do. She began sleeping nearly all the time that she wasnât at work. Sometimes she would come home extremely upset and would go straight to bed, and Iâd peer in her door, heart-racing, to make sure her chest was still moving and that she hadnât done anything stupid. Iâd still give her bear hugs and bring her tissues from time to time.Â
I donât think that âcare-takingâ instinct and sense of responsibilityâin regards to doing whatever was in my power to alleviate sufferingâhas ever left me since. It was certainly there for animals before, but I didnât really like people. But I loved my mom. She wasnât an ordinary person in my young eyes. Nor was my cousin, E, who I mentioned in my original origin story. She had a great deal of influence on my path as well. Plus people in general grew on me as I matured. Despite the situation with my mother being rather emotionally unhealthy for a child (and left a fair bit of carnage in my adult life that Iâm still sorting out), I do believe that often the most painful and difficult experiences of our lives help us bring forth some of our most important and defining strengths of character. âWatchingâ my mother and attempting to console her as best I knew how kindled a burning desire in me to help. I need to âfixâ people or at least ease their pain. It was an imperative. I couldnât stand it otherwise. It hurt to watch her hurt. It hurt to watch other people hurt, especially when they harmed each otherâwhich upon reflection, is probably why I wasnât overly fond of humanity in the beginning.
Fastforward to high school (see origin story for the in-between and the mini-existential crisis), where teenage TNQD is a successful science nerd well on her way to becoming a microbiology/infectious diseases researcher. My Grinch-like feelings on people and the little confidence I had in my people skills had persuaded me to remain in my comfort zone and to do basic research so that I might one day find a new antibiotic or something of that nature. I thought I would fit in better there, and I felt like I could still use my passion for science to help people but just in a less direct manner. However after spending two years in a basic science lab, I was really burnt out. Research was captivating for my mind, but it lacked something that I needed in order to derive a sense of purpose and meaning from my work. Ironically enough, that missing ingredient, was people.
Shadowing a pediatric infectious disease specialist during my junior year of high school pretty much sealed the deal. Never had I ever felt so simultaneously excited and content; I didnât know that combination of emotions even existed. It was addictive. After that, I just knew. Medicine was my answer to my search for meaning and it will allow me to use my passion and those aforementioned instincts to leave this world and the people I encounter along the way in better shape than I found them in.
Cranial Nerves by number :)
I used to use this trick to memorize the cranial nerves. Haha. Useful! ;)
O___O This is genius.
If you want crappy things to stop happening to you then stop accepting crappy and demand something more.
Cristina Yang, Greyâs Anatomy, âWhat Have I Done to Deserve This?â (2x19)
This

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Meet Team Vitamin!
Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. Today, TED-Ed wants to bring you your daily value and introduce you to the members of the team!
Vitamin A helps make white blood cells, shape bones, and improves vision.Â
The B Vitamins are a complex bunch - some of them make up co-enzymes, who help enzymes release energy from food. Others help the body to use that energy.
From Vitamin C, we get the ability to fight infection and make collagen, a kind of tissue that forms bones and teeth, and heals wounds.
Vitamin D gathers calcium and phosphorous so we can make bones.
Vitamin E works as an antioxidant, getting rid of elements in the body that can damage cells.
Finally, Vitamin K helps us make the proteins that clot blood.
Without this Vitamin Variety, humans face deficiencies that cause a range of problems. On the other hand, too much of any vitamin can cause toxicity in the body. In reality, itâs all about getting the balance right, and hitting that vitamin jackpot! Thanks, Team Vitamin!
From the TED-Ed Lesson How do vitamins work? - Ginnie Trinh Nguyen
Animation by The Moving Company Animation Studio
1. Trauma permanently changes us. This is the big, scary truth about trauma: there is no such thing as âgetting over it.â The five stages of grief model marks universal stages in learning to accept loss, but the reality is in fact much bigger: a major life disruption leaves a new normal in its wake. There is no âback to the old me.â You are different now, full stop. This is not a wholly negative thing. Healing from trauma can also mean finding new strength and joy. The goal of healing is not a papering-over of changes in an effort to preserve or present things as normal. It is to acknowledge and wear your new life â warts, wisdom, and all â with courage. 2. Presence is always better than distance. There is a curious illusion that in times of crisis people âneed space.â I donât know where this assumption originated, but in my experience it is almost always false. Trauma is a disfiguring, lonely time even when surrounded in love; to suffer through trauma alone is unbearable. Do not assume others are reaching out, showing up, or covering all the bases. It is a much lighter burden to say, âThanks for your love, but please go away,â than to say, âI was hurting and no one cared for me.â If someone says they need space, respect that. Otherwise, err on the side of presence. 3. Healing is seasonal, not linear. It is true that healing happens with time. But in the recovery wilderness, emotional healing looks less like a line and more like a wobbly figure-8. Itâs perfectly common to get stuck in one stage for months, only to jump to another end entirely ⌠only to find yourself back in the same old mud again next year. Recovery lasts a long, long time. Expect seasons. 4. Surviving trauma takes âfirefightersâ and âbuilders.â Very few people are both. This is a tough one. In times of crisis, we want our family, partner, or dearest friends to be everything for us. But surviving trauma requires at least two types of people: the crisis team â those friends who can drop everything and jump into the fray by your side, and the reconstruction crew â those whose calm, steady care will help nudge you out the door into regaining your footing in the world. In my experience, it is extremely rare for any individual to be both a firefighter and a builder. This is one reason why trauma is a lonely experience. Even if you share suffering with others, no one else will be able to fully walk the road with you the whole way. A hard lesson of trauma is learning to forgive and love your partner, best friend, or family even when they fail at one of these roles. Conversely, one of the deepest joys is finding both kinds of companions beside you on the journey. 5. Grieving is social, and so is healing. For as private a pain as trauma is, for all the healing that time and self-work will bring, we are wired for contact. Just as relationships can hurt us most deeply, it is only through relationship that we can be most fully healed. Itâs not easy to know what this looks like â can I trust casual acquaintances with my hurt? If my family is the source of trauma, can they also be the source of healing? How long until this friend walks away? Does communal prayer help or trivialize? Seeking out shelter in one another requires tremendous courage, but it is a matter of life or paralysis. One way to start is to practice giving shelter to others. 6. Do not offer platitudes or comparisons. Do not, do not, do not. âIâm so sorry you lost your son, we lost our dog last year ⌠â âAt least itâs not as bad as ⌠â âYouâll be stronger when this is over.â âGod works in all things for good!â When a loved one is suffering, we want to comfort them. We offer assurances like the ones above when we donât know what else to say. But from the inside, these often sting as clueless, careless, or just plain false. Trauma is terrible. What we need in the aftermath is a friend who can swallow her own discomfort and fear, sit beside us, and just let it be terrible for a while. 7. Allow those suffering to tell their own stories. Of course, someone who has suffered trauma may say, âThis made me stronger,â or âIâm lucky itâs only (x) and not (z).â That is their prerogative. There is an enormous gulf between having someone else thrust his unsolicited or misapplied silver linings onto you, and discovering hope for oneâs self. The story may ultimately sound very much like âGod works in all things for good,â but there will be a galaxy of disfigurement and longing and disorientation in that confession. Give the person struggling through trauma the dignity of discovering and owning for himself where, and if, hope endures. 8. Love shows up in unexpected ways. This is a mystifying pattern after trauma, particularly for those in broad community: some near-strangers reach out, some close friends fumble to express care. Itâs natural for us to weight expressions of love differently: a Hallmark card, while unsatisfying if received from a dear friend, can be deeply touching coming from an old acquaintance. Ultimately every gesture of love, regardless of the sender, becomes a step along the way to healing. If there are beatitudes for trauma, Iâd say the first is, âBlessed are those who give love to anyone in times of hurt, regardless of how recently theyâve talked or awkwardly reconnected or visited cross-country or ignored each other on the metro.â It may not look like what youâd request or expect, but there will be days when surprise love will be the sweetest. 9. Whatever doesnât kill you ⌠In 2011, after a publically humiliating year, comedian Conan OâBrien gave students at Dartmouth College the following warning: "Nietzsche famously said, âWhatever doesnât kill you makes you stronger.â ⌠What he failed to stress is that it almost kills you.â Odd things show up after a serious loss and creep into every corner of life: insatiable anxiety in places that used to bring you joy, detachment or frustration towards your closest companions, a deep distrust of love or presence or vulnerability. There will be days when you feel like a quivering, cowardly shell of yourself, when despair yawns as a terrible chasm, when fear paralyzes any chance for pleasure. This is just a fight that has to be won, over and over and over again. 10. ⌠Doesnât kill you. Living through trauma may teach you resilience. It may help sustain you and others in times of crisis down the road. It may prompt humility. It may make for deeper seasons of joy. It may even make you stronger. It also may not. In the end, the hope of life after trauma is simply that you have life after trauma. The days, in their weird and varied richness, go on. So will you.
Catherine Woodiwiss, âA New Normal: Ten Things Iâve Learned About Traumaâ Â (via thepeacefulterrorist)
It is such a pleasure and a gift to read this right now, to remind myself that all of us who have suffered trauma of any form will and do live on.
(via md-admissions)
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Wow...so much power.
Kitty in Denver

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How it feels when I wrote that thesis
And the winning kale isâŚ
I tested a number of âannualâ plants by over-wintering them without any protection. The hardiest will re-sow themselves or can be propagated from cuttings, which virtually eliminates the mad scramble to plant vegetable seedlings every spring.
I half-jokingly call this process âdarwinist gardening,â but what I am doing is breeding landraces.
By far, the best kale selection in terms of enduring (and thriving) through the Danish winter is âRed Russian.â It was green for most of last year, but a few months in the cold have made the leaves sweeter and purple-hued!
A close runner up is a dwarf curly kale, which also made it through the elements in decent condition.
I started with about 10 cultivars, and based selection on how much we liked or used the crop, and how well the crop survived stress tests and minimal care. This is a process that can be accomplished anywhere over a few years, and creates plants that are uniquely suited to local conditions.
Nom nom kale