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Good Morning Lovies! Rise and Shine! Its get fit time! What have you done for your health lately? 120/80! That's what normal is! Not 160, 140, nor 90 on top! 120/80. What is your BP? GET IT CHECKED OUT ! #doitforyourself #LifeisWhy #hearthealth #bloodpressure #cardiacnurses #healthcare #healthyliving #hearthealthy #stroke #heartattack #AHAAMBASSADOR #fitfam #fitness #americanheartassociation

We are the land of the Free because of our Brave Service men and Women. "There is no greater sacrifice than to lay down ones life for another." Thank you. #activeduty #military #memorialday #servicemen #landoftbefreebecauseofthebrave

These are a few of my favorite things!🤣🤣🤣Happy funday Sunday! Suns out !Yea!!! (I work tonight! ) #funday #sunsoutgunsout #sunsoutbunsout 😎👙👠👡👠💪💪💪#memorialdayweekend #bikiniready

Yes....and holidays too..$$$👌💸💸💵💸💰🤣🤣💊💊💊💉💊💉💉💉💊🏥🏥😷😷😷💸💳💰💰💰It's all good. Work hard, play harder!! In nursing/medicine , there's no days off! Its a 24/7 business! Public Service! #medicine #nurses #weneverclose #thisisnursing #iworkweekends #shiftdifferential #hustlehard #healthcare #nurseslife (at New Castle County, Delaware)

Yaaaaass! Never thought 3-4 years ago that is be where I am now! Life is GOOD! Don't be afraid of change and hard work! Seek out those who can help you! #traceygreenwood #youreworthit #youcandoit #positivity #trixiespixies #LifeisWhy #trusttjeprocess #askforhelp #takecontrolofyourlife #fastedcardio #gratitude #bodybuilding #stronggirlsrule #justDoIt #lifeisbeautiful #swolemates #6mealsaday (at Esswein Estate)

Stop those negative thought the minute they speak! Its all lies! You can do anything as long as you're willing to work hard for it! Rise and Shine my Lovies! Its that fasted cardio time♡ #nevergiveup #fastedcardio #vacationisover #grind #girlsWhoSquat #girlswholift #fitfam #barbeasts #barbelllife #gymgirl #youreworthit (at Esswein Estate)

Many thanks to the gentleman who found my wallet, brought it to my home, rang my doorbell and placed it on my welcome mat♡♡♡ When I tell others that good people are all around us, you're at the top of my list. Didn't even wait to be thanked. #delawareexpress #goodpeople #faith #dotherightthing #payitforward #upworthy #yourethebest

My Beautiful Mother💕💕💕💕

When they know you're cra-cra for Lemons!😊😊😊😊😌🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 (at Esswein Estate)

They call me "Mom" @esswein_ @esswhining #happymothersday #Blessed #mommy #momlife #ma #mom (at Esswein Estate)

To all the dog mom's, cat mom's, critter moms! 2 legged and 4 legged babies! Happy Mother's Day! 💖💖💖 #mom #ma #mommy #mamalove #mama

When you watch your babies sleeping and you feel your heart BURST with love. Note: Mickey's lil crosssed legs.😍😍😍#purejoy #babiesofig #mamasbaby #myworld #whatItsAllAbout #bestillmyheart #blondes #blondebabes #mylovies #lovies #whatlifeisabout #mothersday #motherhoodunplugged #oneismissing 💗 (at Esswein Estate)

We get so excited when our trainers gives us new workouts!!! Bring on the pain!!🤣🤣🤣🤣♥️#swolemates #bodybuilding #lifting #gymtime #sweat #squatsfordays #muscle #thisisbodybuilding #fitfam #workoutmotivation #fitforlife (at Total Fitness Gym)

Rise and Shine my Beauties! Its time to Grind! Do it for you ! You'll be so happy you invested in your health! Feel better today! Let's go make some "feeling good endorphins!" #fastedcardio #ahaambassador #hearthealth #LifeisWhy #workout #fitness #bodybuilding #healthyliving #doitforyourself #gymgirl #fitfam #fitforlife #justDoIt #grind (at Esswein Estate)

Sometimes to get it all done in 24hours, I have to make adjustments! Morning cardio at home while I am meal prepin' ! I love to cook first thing in the morning! #mealprep #fastedcardio #6mealsaday #Delawarehearthealthy #nevergiveup #thisisbodybuilding #priorities #prepingForBeasts #multitasking #workout #fitfam #fitness #bikini #bodybuilding #figure #physique #itsGoodforYou #workforit

It's true. Even when I feel as sick as a dog, after a workout, I feel fantastic. Sweat is magic, working out is medicine. #trixiespixies #transformationtuesday #youcandoit #workout #healthyliving #sweat #fitness #ahaambassador #hearthealth #mydrugofchoice #fitfam (at Total Fitness Gym)

HAPPY NURSES WEEK!!! Lol...FACTUAL! Teaching! 1 resident at a time♡ #nursesweek #nursing #nurselife #cardiacnurses #drugs #savinglivesonedayatatime #savinglives #nurse