3 KILLER SHOULDER EXERCISES ⬇️ ⚒standing single-arm smith machine shoulder press💥 (Taken from IFBB Pro @cedricmcmillan )🙏🏿💪🏿 ⚒seated dumbbell upright row💥 ⚒seated lateral raises( neutral grip) with forward rotation💥 *********************************** For coaching involving, contest preparation, home-based, and gym training along with nutrition assistance and supplementation; Visit builtbylomastro.com( link in bio).You can also DM or email me directly at michaellomastro@builtbylomastro. #bodybuilder #bodybuilding #shoulders #thisisbodybuilding #fitness #gym #fitnessmotivation #motivation #workoutmotivation #generationiron #competitionprep #fitfam #npc #gymmotivation #bodybuildingmotivation #motivate #training #ifbb #gains #aesthetics #physique #weighttraining #nopainnogain #compete #conestprep #bodybuildingmotivation #fitfam #nodaysoff #competition #deltexercise #exercisescience #builtbylomastro https://www.instagram.com/p/CFPq8QYhzES/?igshid=t99zva6o5tvt

Physique update, about 10 weeks out from South Beach. No long speech, no giant post, no bold statements or proclamations. I will just continue to do what I do and work my ass off one day at a time💪🏿⚒. #bodybuilder #thisisbodybuilding #gym #fitnessmotivation #legs #motivation #fitnesslifestyle #healthylifestyle #fitfam #npc #gymmotivation #neverquit #bodybuildingmotivation #inspire #traininsane #ifbb #gains #symmetry #physique #lifestyle #weighttraining #nopainnogain #competition #conestprep #aesthetics #bodybuildingmotivation #fitfam #superheavy #nevergiveup #veteran #npcnationals #themanfromthenorth (at Rockstar Gym 2) https://www.instagram.com/p/CFFJ6LggwPK/?igshid=y3x42z1nm2in

My 3 best shots from the show. Just need to keep pushing and improving theses next 2 months. #bodybuilder #thisisbodybuilding #gym #fitnessmotivation #legs #motivation #fitnesslifestyle #healthylifestyle #fitfam #npc #gymmotivation #bodybuildingmotivation #inspire #traininsane #ifbb #gains #symmetry #physique #lifestyle #weighttraining #nopainnogain #competition #conestprep #aesthetics #bodybuildingmotivation #fitfam #superheavy #frontdoublebicep #neverquit #veteran #workhard #theboyfromthenorth https://www.instagram.com/p/CE12gy0Aqef/?igshid=c5rgoleeo3ju

Want to build strong, bold shoulders and traps? Time and attention, isolation, volume, and tempo. The deltoids and trap muscles respond dramatically when targetted properly. Make those boulders grow. Train hard, train with purpose. #bodybuilder #bodybuilding #shoulders #thisisbodybuilding #shoulderworkout #gym #rotorcuff #fitnessmotivation #exercisescience #motivation #workoutmotivation #jednorth #competitionprep #fitfam #npc #gymmotivation #bodybuildingmotivation #motivate #training #workouttips #gains #aesthetics #physique #weighttraining #nopainnogain #onlinecoach #conestprep #aesthetics #bodybuildingmotivation #fitfam #pt #trainingtips #shoulderday https://www.instagram.com/p/CEkNgVjA161/?igshid=1hh28foypd1b

They say no pain no gain but in this circumstance, I’m glad no pain is occurring. I Definitely don’t have 100% strength back in the medial and front delt, but more than enough to get through this prep. Extremely grateful for this. I can’t condone enough the importance of listening to your body, know when somethings wrong, and take the appropriate action as well as following through with those action. Ignoring issues only leads to a greater problem in the future. Train hard. listen to the body. Train with purpose. #bodybuilder #bodybuilding #shoulders #thisisbodybuilding #fitness #gym #rotorcuff #fitnessmotivation #exercisetherapy #motivation #workoutmotivation #jednorth #livewithpurpose #fitfam #npc #gymmotivation #bodybuildingmotivation #motivate #training #ifbb #gains #aesthetics #physique #weighttraining #nopainnogain #competition #conestprep #aesthetics #bodybuildingmotivation #fitfam #pt #neversurrender #neverquit https://www.instagram.com/p/CEWwI4rA_vr/?igshid=1vckl7o34gkpn

Classical symmetry, Proportion, and Mass. That is bodybuilding. Train hard, train with purpose. ******************************************* For coaching involving home-based and gym training along with nutrition assistance and supplementation. Visit builtbylomastro.com( link in bio) .You can also DM or email me directly at [email protected]. #bodybuilder #bodybuilding #thisisbodybuilding #fitness #gym #fitnessmotivation #flexfriday #motivation #fit #livewithpurpose #fitfam #npc #gymmotivation #bodybuildingmotivation #motivate #training #ifbb #gains #aesthetics #physique #lifestyle #weighttraining #nopainnogain #competition #conestprep #aesthetics #bodybuildingmotivation #fitfam #superheavy #neversurrender #neverquit https://www.instagram.com/p/CD4v34SgOgQ/?igshid=14blx9nrty551

Staring @aafaanch 🤘 ♥️#thisisbodybuilding . . . . . . . . . . . . . . . . Go follow @aafaanch Never give up. 💪💪💪💪🏋‍♀🏋‍♀🏋‍♀ #mrolympia2018 #mrolympia08 #powerlifter #mrolympia212 #bodybuilding #body #bodypositive #bodyengineers #fitness #fitnessmotivation #fitnessmodel #health #fitboys #fitmotivation #lifestyle #gymer #lovegym #thoughts #dedication #arnoldschwarzenegger #best #philheath #kaigreene #williambonac #tavi #ronniecoleman #roellywinklaar #frankzane #goldenera @ronniecoleman8 @this_is_bodybuilding https://www.instagram.com/p/B5jyg4IAuQX/?igshid=wmape785jkb1