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@breastfeedingwithdmer
Caffeine free for a week and I've seen a dramatic difference. Things are much better now. Only a few episodes a day and most if not all are mild and I can deal with them. I'm going to drink a cup of coffee tomorrow to see if that's really what was causing such terrible dmer.
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4 times in less than 10 minutes
I have no clue what triggered this other than Jean was ready to nurse, but it was awful. Robert was home with me thankfully and made me some Blues Away tea (st johns wart) I'm now sitting on my bed watching Thor, nursing and drinking the tea. I've been trying water infused with lemons which seemed to be helping. The last two days have been easier. I've gone off dairy as much as possible, only small amounts of cheese or yogurt here and there. I'm now going to start trying some of the suggestions on d-mer.org. I just don't understand why some days I'll be doing pretty good and thinking I've found some diet changes that helped and then boom 4 drops in 10 minutes. The first one was so bad I could literally feel myself falling inside. I leaned on my kitchen table to keep from collapsing because it was so intense. Are any of my followers dealing with d-mer or do you know someone with it?
I think milk is a trigger for dmer. I went off milk for a few days for Jean because she was spitting up a ton and kept getting colicky. I used it to make oatmeal this morning just to see if a little would bother her and the dmer has been really bad today, where it wasn't as bad the days off milk.
Yesterday, I didn’t eat oranges, I didn’t use rescue relief and I didn’t have any St. John’s wart tea… But the dmer was faint and I was able to go through my day without any tears or massive drops. I don’t get it. I wish I could pinpoint that something made my day better but honestly I have no...
Starting these today to see if they help ease the Dmer. Also, I've been eating oranges because citrus is supposed to help raise dopamine levels. Sniffing the peel when dmer hits seemed to have some affect in lessening the drop. The Rescue Remedy is a spray and I'm supposed to take it when I feel stressed or feel the dmer start. Here's to finding help and finding a treatment for Dmer!
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Note to self Dieting at home alone with two babies and dmer is next to impossible.
Infant crying. Let down with dmer. Sit down to nurse and start crying. Toddler falls off chair in the kitchen Jump off couch and carry infant struggling to latch on. Pick up toddler and set down infant. Both are now screaming at me. Hold toddler and look for bumps, scratches, booboos, etc. Set toddler down and assure her she’s okay. Pick up screaming infant. Sit down to nurse and feel a second let down with more dmer.
Dmer makes me want to scream, cry, and bang my head against the wall.
I promise I’m not saying those of us with D-mer would ever be abusive to our children, but I just want to point out in this study that some women have a specific gene, DRD2 that is affected by stress, specifically unemployment. This directly applies to me as I’ve seen that my d-mer is worst when my husband is unemployed and practically nonexistent when he is steadily employed.
First day of dieting. Blueberry, banana, strawberry smoothie with coconut water and protein powder, 3 scrambled eggs, and oatmeal made with milk. I add in extra calories I need for breastfeeding in the exercise category. Also, I realized I could give myself some extra calories because technically Dustene always eats some of my food. I'm starting out with 1,100 extra which brings me up to close to 2,400 a day. Not quite enough recommended for breastfeeding, but since I'm really trying to lose the baby flab I'm gonna try a go at this. If my milk supply drops or I feel super hungry ill being the count up a bit till I find a good balance of food and weight loss.
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Weigh in:
Pre pregnancy - 195lbs
Birth weight - 235lbs
Diet day 1 - 207lbs
Measurements:
Chest - 46”
Waist - 44”
Butt/hips - 46”
Upper Thigh - 26”
Upper Arm - 13”
