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When we become open-minded to other solutions we free our minds from repeating some of the same mistakes. #breakrepairheal #breakthestigma #breakinggeneraltionalwounds Have you booked your consultation yet? https://www.instagram.com/p/CW15x3NMCOr/?utm_medium=tumblr

Day of Thanks and Respectful Day of Mourning #breakinggeneraltionalwounds #breakrepairheal Repost via @magnitudeandbondconsulting https://www.instagram.com/p/CWtVudtpjw2/?utm_medium=tumblr

Attitude of Gratitude #thankful https://www.instagram.com/p/CWtUwy4pUw0/?utm_medium=tumblr

We working on BREAKing maladaptive thoughts, REPAIRing in appropriate mechanism, and HEALing our mind to reach our long term goals. #breakrepairheal Book your consultation today. www.breakrepairheal.com https://www.instagram.com/p/CWW1vJ_s5_k/?utm_medium=tumblr

#sessionsaturdays and im daydreaming of being near this beautiful water. I can see myself on this beach, minding my business, honoring my boundaries, and letting go of any emotional reactivity that is threatening to stress me out. 🏖 #breakrepairheal #breakinggeneraltionalwounds #blacktherapistmatter #saturdayvibes #anxietysupport #ptsdsupport #depressionhelp #traumahealing (at Florida) https://www.instagram.com/p/CVYXwx9p0GH/?utm_medium=tumblr

THIS. On behalf of #wellnesswednesday I need to share one of my favorite self-care items. I'm sooooooo into candles it's ridiculous😒...but really is it? Smelling this candle at the end of a long day helps me get through entering notes from my session. It stays up with my Thanksgiving decorations every year and when I bring it out it brings smells from one of my favorite holidays. It's the little enjoyments while doing tasks that make them worth it? What is a small item, scent, or feeling that helps you get thru your task? Mine is candles from @bathandbodyworks #joy #breakrepairheal #wellnesswednesday https://www.instagram.com/p/CU_OWc9Mtfk/?utm_medium=tumblr

#WELLNESSWEDNESDAY What have you done today to take care of your mental health? It's clear you should make yourself a priority. #breakrepairheal #breakthestigma #millenialtherapist #cliniciansofcolor Book your consultation today Www.breakrepairheal.com https://www.instagram.com/p/CUtUm9bMAUN/?utm_medium=tumblr

September is SuicidePrevention Month.....sometimes the best course of action is to listen show empathy and help them get to a helping agency. #breakrepairheal #traumarecovery #breakinggeneraltionalwounds Have you booked your consultation today. Link in bio.. (at Florida) https://www.instagram.com/p/CT4tcl3LxDk/?utm_medium=tumblr

There are days that seem overwhelming and stressful. If you can get to a space where you can be PRESENT, block out distractions, and determine your purpose and work towards it. Things will inevitably get smoother. #breakrepairheal #bookyourconsultationtoday #anxietysupport #depressionawareness #emotionalexhaustion #traumarecovery #floridalmhc #floridatherapist #cometomeallyouwhoarewearyandburdenedandiwillgiveyourest https://www.instagram.com/p/CTvSB56J8bx/?utm_medium=tumblr

How are you spending your Saturday morning? I spend mine by helping clients manage their feelings, create and implement boundaries, healing from intergenerational trauma, and reaching their own therapeutic goals...#sessionsaturdays #breakrepairheal #breakthestigma www.breakrepairheal.com (at Florida) https://www.instagram.com/p/CTrzUWRLqUA/?utm_medium=tumblr

What have you done for yourself lately? Do you find it difficult to shut out the noise and relax? It doesn't have to be massages, it can be a walk by yourself..although massages are worth the expense. Take some time out just for you..to escape..even if it's only temporarily. Book your consultation today. www.breakrepairheal.com @breakrepairheal #anxietysupport #emotionalexhaustion #ptsdsupport (at Beyond Wax Studio) https://www.instagram.com/p/CTmtl_iM1Od/?utm_medium=tumblr

Sometimes the scariest thing to do is to speak up for yourself. Therapy can help you gain wisdom and courage. #bookyourconsultationtoday #breakrepairheal #breakthestigma #bigideas #bigresults (at Florida) https://www.instagram.com/p/CS7TocIJnEt/?utm_medium=tumblr

What are you waiting for? Therapy helps build courage in tough situations @withalma #bookyourconsultationtoday #breakrepairheal (at Florida) https://www.instagram.com/p/CS7Q2u3rX1N/?utm_medium=tumblr

https://www.breakrepairheal.com/post/so-you-think-you-re-okay-hmmmm?utm_campaign=db18a767-4b0d-420c-9a1e-5da5115d4ef3&utm_source=so&utm_medium=lp #breakrepairheal https://www.instagram.com/p/CSiIwS_MgMJ/?utm_medium=tumblr