I want the eyes of this whole rotting world!

Please feel free to save them, share, print and submit requests if there’s any skills you’d like sooner than others (as I make more, I’ll add them to this post for easy access).

Mindfulness: FLAME

Emotion Regulation: ABC PLEASE

Interpersonal Effectiveness: GIVE, FAST, DEAR MAN

Distress Tolerance: STOP, TIPP, ACCEPTS, ACCEPTS Worksheet, IMPROVE

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you can make jokes about thriving on attention. you can make jokes about not caring about anyone's hurt. you can make jokes about feeling acutely abandoned by the placement of punctuation. you can make jokes about being possessive.

you can make all the jokes you want, and yet, every symptom rears its head, everything numbs, and you remember it isn't a joke. but nobody else does.

(especially FPs, for whatever reason.)

you have to be "one of the good ones". you can't let your symptoms show. you know you're inherently Evil. everyone will know you're inherently Evil. people turn. people leave. people enter. people come back. you can talk. you can make jokes.

you feel things. feeling things is Evil. you feel nothing. feeling nothing is Evil. people hurt you, they are Evil. you think about hurting people, you are Worse.

reminder that “how to manipulate/isolate narcissists” is not only ableism, but literal abuse!!

reminder that pwNPD are not your enemy!!