used to be clatchet101

trinity, kayda, mel, aniya, split the money babes.

* Start with small habits that are realistic and easy to follow through on consistently.

* Treat commitments to yourself with the same respect you give commitments to other people like your best friends, your boss, your professor, or that boy you have a crush on. You always drop everything to do stuff for him, but not for yourself? Curious.

* Always always always focus on consistency. One missed day does not erase your progress!

* Write down your promises so they feel more concrete and harder to ignore.

* Be specific about what you will do, when you will do it, and how often.

* Avoid making promises based on motivation alone, which is fickle and fleeting. Create personal, lifestyle, and routine changes to support them.

* Follow through even when you don't feel like it, just like how you show up to work when you don’t feel like it and you pay your rent when you don’t want to. Do that for yourself. 

* If a goal becomes unrealistic, adjust it instead of abandoning it completely. It’s good to be malleable for the right reasons.

* Remember that each time you keep your word to yourself, you strengthen your confidence and self-respect.

yeah me too