ZÜLU

Run 3 Miles (6/6.4/6.8)

1 L H2O

⭐️ Focus on target (goals/what I ultimately want); small shifts; focus on resistance; produce more than you consume; get excited about things + celebrate everything 🎉 you have to do the little things in order to get the big wins #how you do one thing is how you do everything

🎯 3 meals (under calorie goal); gym; library to study/get applications underway/emails; new habit (journal)

📈 125

😬 Talked w/family; friends this morning; coworkers; podcast

✨ Egg omelet; yogurt with strawberries; cereal

✨ Chicken; baby spring mix; hm; quinoa

✨ Starbies — iced brown sugar oatmilk shaken espresso

✅ Journal (write how you FEEL after doing a task/event)

✅ Walk 3.0 for 1 hour on gym treadmill (~3 miles)

✅ 3/4 applications started; personal statement started; Laura Gasparis videos started; emails sent (2/3)

✅ LOR drafted and sent for edits

7:40-8:40: Online window shopping