*NOT PRO ANYTHING*

same goes for if you see anything promoting Mormonism or Scientology, although I haven’t seen materials for those things personally, I’m sure they exist

If you are invited to a Christian group that “doesn’t have a name”, something that holds meeting for outsiders in rec centers, “special meetings”- that’s a cult that is know to members only as “The Truth”, but is on Wikipedia as “two by twos”. Please reach out to me if you or anyone you love has been contacted by this group.

Weather it was a fatphobic comment overheard during class, or bullying, or a “health” obsessed parent, or a society saturated in diet culture, or anything else; I’m sorry.

You were wronged. You may never hear it from the people or things that influenced it, so hear it from me.

You deserve better.

Exactly. It sure does seem like everyone has an eating disorder.

That’s just it- look around at how many disordered behaviors are normalized by diet culture. I grew up with a scale in my kitchen, and with my parents always on some kind of diet, cleanse, or otherwise. Diets scientifically do not work for the long term, nor does fasting. They can even be detrimental to your long term health, and yet they seem normal in the society we live in. Same with tips to complete fasting, I’ve heard non disordered adults say “nothing tastes as good as skinny feels”, or suggest to each other try try distractions, or talk about brain fog because they aren’t eating enough carbs. People feeling ashamed for not going to the gym every day for hours. Not being allowed to eat food until it is “earned”. Labeling some foods as wholy good, and others as wholy bad. All of these are just a few examples of disordered behaviors. Plenty of adults and children exemplify numberous disordered behaviors without meeting the qualifications because of diet culture and how normalized it all is.

So of course it seems like everyone has a disorder, that’s the whole point. Not many people, *because* of diet culture, have a healthy relationship with food.

Trauma is a large part of why I have an ED, also. But sizeism, and the diet culture it perpetuates, is what encouraged my behaviors into an eating disorder, and what allowed it to be so bad for so long simply because ED behaviors are so normalized.

I will not define your ED for you, maybe you feel as though diet culture has not influenced your ED. In that same regard, do not dismiss and shame those who *have* had their ED influences by the pervasiveness of diet culture. When you dismiss their stories, my story, you are actively participating in that same culture.

Occasional “im human and im frustrated” yelling happens. Those are usually followed by apologies and genuine effort not to do that again.

But if your parent/guardian is always SCREAMING at you, especially as a way to control or make you feel inferior (insults, threats, things they know make you subdue and guilty) THIS IS EMOTIONAL ABUSE. if they are purposely contorting your emotions as a method to control that is abuse.

If someone hits, kicks, slaps, or beats you (not just a gentle nonsexual spank on the butt) THIS IS PHYSICAL ABUSE, ESPECIALLY IF IT LEAVES A BRUISE, CUT ABRAISION, ETC.

If adults are making you dance in a manner to be sexual, do sexual things, or watch sexual things inappropriate for your age THIS IS SEXUAL ABUSE. it is not always touching your/someone else’s private areas (which is ALSO abuse.)

If your parent or guardian is depriving you of things that are essential for life (food, water, shelter, weather appropriate clothes, hygiene, medical) and it is not just a “we are literally too broke to get these things but im really trying ” THIS IS NEGLECT AND IS ABUSE.

Talk to a teacher or trusted adult. Anyone in a human service setting (educators, administration, health, etc) especially those in a child/ adolescent arena are MANDATED REPORTERS: they MUST tell CPS there is a problem. If you are in immediate danger be explicit: they will call 911 to keep you safe.

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

🍒 cherries: -help calm nervous system -cancer preventing compounds -reduces inflammation -reduces risk for gout -supports healthy sleep -arthritis pain relief -reduces belly fat -reduces muscle pain -lowers risk of stroke

🍑 peaches: -helps maintain healthy skin & vision -helps maintain healthy bones & teeth -anti aging properties -improves digestion -calcium -potassium -packed with vital nutrients -good source of fiber

🍉 watermelon: -cardiovascular health -maintains bones -significant source of vitamins -combats free radicals -reduces body fat -anti inflammitory -diuretic & kidney support -alkaline forming -improves sight

🍓 strawberries: -potentially fight against cancer -anti aging properties -prevent heart disease, reduces risk of stroke -helps relieve constipation -can help with allergies & asthma -anti depression properties -reduces blood pressure -regulates blood sugar -folic acid

🍍 pineapple: -helps fight arthritis -immune system support -bone health -vision health -can reduce risk of macular degeneration (eye disease) -anti inflammitory -aids in digestion -packed with vital nutrients

🍃 kiwi: -increases bone mass -more vitamin c than an orange -packed with vital nutrients -aids in digestion -helps manage blood pressure -protects DNA from damage -supports weight loss -detox -prevents heart disease -protects against macular degeneration

🍇 grapes: -relax blood vessels -prevents/slows many types of cancer -maintains heart health -packed with nutrients -aids in digestion -weight loss -can prevent alzheimers -improves brain function -protects body from radiation

🍎 apples: -build immune system -fiber -reduces risk of cancer -prevents heart disease -healthy teeth -prevent alzheimers -prevents larkinsons -decreases risk of diabetes -reduces cholesterol -prevents gallstones -reduces risk of hypertension

🍊 oranges: -help maintain skin & vision -excellent source of vitamin B & C -fiber -prevents stroke -lowers blood pressure

🍌 banana: -potassium -energy booster -aids in digestion -fiber -weight loss -lowers blood pressure -prevents asthma -fights cancer -treats diarrhea -preserving memory

🌳 blueberries: -protect heart -lowers cholesterol -packed with antioxidants -reduce DNA damage -maintains healthy cholesterol -lower blood pressure -improve brain function & memory

🍃 mango: -protects against several forms of cancer -lowers cholesterol -clears skin -improves eye health -alkalizes entire body -promotes healthy sex -improves digestion -helps fight heat stroke

🍋 lemon: -contain high amounts of potassium -lowers risk of stroke -fights cancer -maintains healthy complexion -prevents asthma -increases iron absorption -boosts immune system

🍐 pear: -packed with nutrients -great source of fiber -treats diverticulosis (inflammation of the lining in large intestine) -weight loss -lowers blood pressure -lowers cholesterol -prevents diabetes -promotes digestion -detox

🍅 tomato: -prevents cancer -manages blood pressure -protects heart -maintains healthy complexion -reduces depression -improves vision -improves digestive system

🍃 grapefruit: -weight loss -prevents stroke -maintains blood pressure & heart health -prevents cancer -promotes digestion -hydration -maintaining healthy skin -prevents asthma

reblog if at least 2 apply-

♡ || 13+ ♡ || have an ed ♡ || pro-recovery ♡ || active as of april 2020 ♡ || post/reblog thinspo or ed memes ♡ || fairly short 4′10 - 5′6 [or close to that range] ♡ || struggles with binging ♡ || you do not encourage eating disorders

1. What’s your sexual orientation?

2. What are you obsessed with right now?

3. Ever done any drugs?

4. What piercings do you want?

5. How many people have you kissed?

6. Describe your dream home.

7. Who are you jealous of?

8. What’s your favorite show to binge?

9. Do you watch porn?

10. Do you have a secret sideblog?

11. If you could teleport anywhere in the world right now, where would you go?

12. What’s one of your fantasies?

13. Do you have/would you get your nipples pierced?

14. How would you spend a million dollars?

15. Are you in a relationship?

16. Do you follow porn blogs?

17. Are you angry with anyone right now?

18. What tattoos do you want?

19. If you could change your name, would you? What would you change it to?

20. What is something you’re obsessed with?

21. Describe your best friend.

22. Tag someone you think is hot.

23. Who are five of your favorite bands/musical artists?

24. What are three places you want to travel?

25. Describe your perfect Friday night.

26. What’s your favorite season?

27. What’s your pet peeve?

28. Who is the funniest person you know?

29. What’s the most overrated movie?

30. Tag someone you want to talk to but have been too shy to message.

31. Do you like paper books or ebooks better?

32. If you could live in a fictional world, what world would you pick?

33. If money was no object, what would your wardrobe be like?

34. What’s your coffee order?

35. Do you have a crush on anyone?

36. Do you still have feelings for any of your exes?

37. Have any tattoos?

38. Do you drink?

39. Are you a virgin?

40. Do you have a crush on any of your mutuals?

41. How many followers do you have?

42. Describe the hottest person you know.

43. What’s your guilty pleasure?

44. Do you read erotica?

45. What’s the worst date you’ve ever been on?

46. How many people do you follow?

47. If you could marry any celebrity, who would you pick?

48. Describe your ideal partner.

49. Who do you text the most?

I know they're the hype in the ed community, and ppl will hate me for saying it but ffs they are the worst

Did you know:

Gram for gram, rice cakes actually have MORE calories than bread (u just eat less of it, obv, since they're mostly air, still feels like being cheated)

Almost completely devoid of nutrients

Cause blood sugar spikes and crashes since they offer nothing but simple carbs

On top of the fact that they taste like shit don't even deny it

Now if u wanna live w/ painful rice cake infused suffering that is fine, but rly you should get rye crispbreads

Because:

They're high in fiber

So won't cause blood sugar crash

Provides B vitamins, iron, magnesium and zinc for us malnourished bitches

Good source of protein (burns more calories)

Actually somewhat filling

They're the same amount of calories as rice cakes (mine are actually lower!)

Crunchy and satisfying, no gross cardboard texture

U can do everything that u can do with rice cakes with them aka if ur me it's a low cal vessel for shoving avocado into ur mouth

The ones I get are CHEAPER than rice cakes

I get a cheap knockoff of the branded ryvita ones, any are good tbh

In conclusion: