Lover of Life

Hello Queens, Want to go to Madrid, but not quite sure what to do? I got you covered. Before you continue, if you want to know how I incorporated this list into my trip, Click here Dining: La Caníbal Vinos Ella Sky Bar Picalagartos sky bar Fide: Seafood Bar El Sainete: craft Beer, modern cuisine Restaurante Ikigai: Japanese Food Cafe de laq Luz: Pastries Churros at San Gines: hot chocolate and…

S3, EP3: Okay, What’s Next: How to keep the Mojo of the “New Year, New Me” going.

Whether you felt extremely motivated and were crushing goals this January or your goals were crushing you… It’s okay. In today’s episode, I dive into tips on how to realign your goals so you can keep the Mojo of “New Year, New Me” going. If you like this episode please leave a review and share it with your friends. For more content follow the Instagram _talkswithtalia_ and listen to the podcast…

How to Shop Tax Free

Hello Queens, When traveling internationally, make sure you indulge in the culture, dining, exploring, and shopping. If you want to save money while on your trip, make sure to take advantage of shopping tax free. What is Tax Free Shopping? Tax free shopping is the buying of goods in a foreign country and obtaining a refund of the sales tax which has been collected by the retailer on those…

5 Days in Madrid

Hello Everyone, Welcome back to another episode of Talks with Talia. I hope you are doing well… In my hiatus I started visiting old books and going through the notes I took on them. Back in 2018 when I studied a broad I had signed up for an audible subscription and I have been listening to books ever since (No this episode is not sponsored by Audible, follow this podcast, and give it 5 stars if…

A Couple Days in Boston

Hello Loves, Since the world seems to be open, I feel like a bear heading out of hibernation, however I am someone who can only go so long without another stamp on my passport. Although I am not quite ready to take things international, I have been taking weekend trips to one of my favorite cities; Boston. Trip 1: 1st stop; Lincoln Tavern for brunch. This American tavern in the South end, used to…

A Self-care Inspo Board

A gift from the universe

Hello Queens, I decided to share a poem this week. Everytime I get a tattoo I translate the symbolism into a poem. Here is the story of my Compass, I hope you enjoy. A gift from the Universe I have been wandering around the forest, trying to find my way. Directionless I worry not for I am a centaur; the wanderlust of the world. As I loose sight of the journey, I look at my…

EP 4: Burnout and What to DO about It.

Hello Everyone, Listen to Podcast Here: Welcome back to the podcast. I hope you all have enjoyed your week. I’m not going to lie for the past couple of months I have fallen into a rut. Even this Monday I had what I like to call bad brain days, I was overwhelmed, frustrated, exhausted; Burned out. So I thought Instead of just letting the current situation swallow me whole, I decided to do what I…

EP 2: My Journey Into the Spiritual Realm PT 2 – Ayurveda

Hello Queens, Welcome back to the second episode of Season 2. Its your host Natalia. I hope you all enjoyed your week. As we wind down and get ready for another weekend, I wanted to dip back into the world of spirituality. Many of you seemed to enjoy the 1st episode I did on this and I am more than happy to continue the story. Today it is going to be less of a personal journey about me going…

EP 13: A Life Update and New Year’s Resolutions

Hello Everyone, Listen to Podcast here I hope you all enjoyed your new years and are getting back into the daily routine. For me, this year has already started with checking off some goals in the career department, but I have been taking time to sit back and figure out the goals and direction I want to take in 2021. For those of you who do not know me in real life, I am a pharmacy student in my…

EP 10: A 2020 Recap

Hello  Queens, I know we tend to say it every year that the year is so long, yet so short. However, as I reflect on 2020, I really do not even know what happened this year. I am still trying to process march… Normally, I would be on the beach, living my best end of the year life in Florida. Hopefully we can resume normal scheduled programing soon. Manifesting it now that come 2021 recap, I will…

EP # 10 How to Feel Empowered

Hello Loves, Welcome back to the Podcast, I hope you have enjoyed your week. This week, I have just been finishing finals. Taking my finals, getting ready to wrap up the semester, and enjoy the holiday season. We got our tree yesterday and are going to decorate it tonight or tomorrow. As we reflect on 2020 and enjoy the last month of the year, empowerment feels important to dive into. What…

Hello Queens, I hope you are all doing well, as we wind down for the end of the year, I want to share with you all  some things I include in my Ideal day off/ Ideal Perfect day. Enjoy!!! Start the Day with a Workout. Now, let me clarify, I do not mean I wake up at 5 or 6 am and instantly go to the gym. In fact on days off, I like to sleep in a bit, or stay in bed even if I wake up early. However,…

Self Care During Finals

Hello Queens,

I hope you have been well. COVID definitely reshaped our lives, and this includes our education. As most of us transitioned to online learning, we have persevered thus far and thought that I would highlight some self care tips to help you make it through your finals.

We got this everyone, GOOD LUCK!!!

Set up a study Routine:

Time management is an important aspect of life itself, but…

Peas in a Pod: The Podcasts I’ve been Loving

Hello Queens, 

Now that WFH is a new normal, I have started listening to more podcasts as a mood booster and another section of self care. Here are the podcasts I have been Streaming.

My Podcast Morning routine: 

When I first wake up I try and do morning affirmations, stretch and meditate, and I have a couple of podcasts (Totalling around 15 min) to help me start my morning. 

Radio Headspace:

Fr…

Living In the Now

Hello Everyone,

Happy Friday, I hope you are all enjoying your afternoon,

Welcome back to the Podcast. I want to thank you all for continuing to tune in and being patient while some rebranding has been occurring.

For those of you who may not know, If you do not follow me on instagram which you sooo should.

I used to write for a blog named Reginaboemia but I have since renovated and upgrade her to…