improve your body scientifically

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.

if you want to know the power of herbs and remedies that helps people to defeat many health problems please click here https://sites.google.com/view/herbal-remedies-for-health/home 1. Get Enough Exercise In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I 2. Go to sleep when you feel sleepy This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases 3. Eat when you feel hungry This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

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Lotions vs. skin care creams There is no dearth of skin care creams and lotions in the market. Name an ailment, and you will find hundreds of skin care creams, lotions and other products for it. As a result of ongoing research and due to ever increasing demand, the number of skin care products seems to be on the increase. Skin care lotions and skin care creams are the most popular forms in which these products are available, and there always seems to be a debate on which form is better? Well, there is no definitive answer to this. It seems more like a matter of personal choice. However, greasy creams are surely less popular as compared to the non-greasy (or less greasy) ones. Since the application of skin care creams is easier, they seem to be preferred (over lotions) in cases where the skin care product is not to be removed immediately after application. So, skin care creams seem more popular as moisturisers than as cleansers or toners. For toners, lotions seem to be preferred over skin care creams. There are some skin care creams that acts as toners too, but generally the toners are available in liquid form only. For cleansing, lotions and skin care creams are equally popular; however, the tilt seems more towards lotions. Creams are known to be most effective in keeping skin moist; hence, the most popular form of skin care creams is moisturisers. Due to the same reason, a lot of people tend to associate skin care creams with dry and sensitive skin. Though it is true to a certain extent, skin care creams are not used only for dry skin, they are also used for making products for oily skin e.g. vitamin A creams and sulphur creams that help reduce the rate of sebum production. Skin care creams are also used for products that cater to skin disorders especially for disorders that require the application of product over a small localised area. This is again due to the fact that skin care creams are easier to apply (without wastage) on the affected area. However, in cases where skin needs to be washed using a medicine/product, lotion is a better choice. Mostly, the manufacturers too realize this fact, making it easier for you to choose between a lotion and a skin care cream Eye-creams and anti-ageing creams are other examples where skin care cream is preferred over its lotion counterpart. Whatever your choice be (cream or lotion), knowing how to use it effectively, is more important than anything else.

Body building is a sport that, above everything, requires extreme dedication and willpower. To be the bulky athlete that you desire to be, you must consume the right kinds of body building food that will help you attain your goals. And you have to avoid junk food like a plague. Whether you want to do a competition, or just want to grow your muscles, here’s more information on what you need to eat. Protein is the basic building block that your muscles use to grow in size. It can be found mostly in meat, dairy and nut products. This is also the most important part of body building food that you will need in order to succeed as a bodybuilder. Exercise stimulates your body into using protein to build muscle, and larger muscles burn more fat. Chicken, tuna, eggs, and lean red meat are the sources of protein that you’ll be drawing on the most. While high in protein, these foods also are low in trans fats, which are not good for the cholesterol. Also be choosy when finding the right kinds of protein shakes for a morning or after work out meal. Many of the shakes out there are 90% less effective than what you’d think. Consult your trainer on what brand they recommend. Simple and complex sugars, also known as carbohydrates, are the fuel that supply your body with energy. Take note that carbohydrates turn into fat if you take in more than what your exercise burns. As a body building food, carbs must be used in moderation during training. This may be difficult for most, but you want to build muscle and not fat. Without carbs you won’t have energy to do your workouts, but just don’t overdo it. Carb processing depends heavily on your metabolism rate. Again, it is best to talk to your trainer to see if carbs can be a good body building food for you. Success as a body builder depends as much on eating the right food as it depends on eating the right amount of food that your body requires.

In today’s beauty-conscious society, women have so many options to choose from when it comes to the means of looking physically perfect. They can choose in the variety of treatments and products that promise appealing, yet oftentimes superficial, beauty benefits. But you see, you don’t really need to spend a lot of money just to have a smooth and flawless skin. Availing different kinds of treatments and beauty products to make your skin look healthier and younger is vey expensive, especially if your budget is only limited. Why spend thousands of dollars in conventional beauty enhancement regimen when you can pamper yourself with natural skin care treatments at the comfort of your home? Homemade skin care treatments as an alternative beauty regimen If you are one of the gals who enjoy using natural concoctions as an alternative for expensive facial treatments and products, then homemade skin care is a perfect beauty option for you. Apart from the fact that homemade skin treatments are inexpensive compared to the ones offered at spas and salons, these treats are also safe and easy to do. It is also actually fun doing this type of beauty regimen, especially if you try it with friends. Homemade beauty treats also save you a lot of time as you no longer need to go the salon or spa for skin care treatments. Must-try homemade skin care recipes So if you haven’t tried any homemade skin care treatment before, the following are some of the widely known natural skin care recipes that are worth checking out: 1. Facial mask – cucumber/honey/oatmeal For a must-try natural skin care moisturizer, one of the most popular homemade treat is the facial cucumber/honey/oatmeal mask. What you need are the following ingredients: * One to two teaspoons of uncooked oatmeal * One tablespoon of extra-virgin olive oil 

A new discovery which plays a significant role in the development of sperm may be able to give light on the problem of male infertility. Scientists from Howard Hughes Medical Institute believe they have discovered that a defect in the Jhdma2a gene could cause some cases of infertility in men. The Howard Hughes team noted that mice lacking the Jhdma2a gene were infertile and only produce tiny numbers of abnormal sperm. One of Britain’s leading male fertility experts expressed high hopes that the discovery could lead to some answers as to why there are some men who are incapable of fathering a child. Much of the reasons behind male “sub-fertility” remains vague to be fully understood.

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Working as an emergency room RN, I have seen many people suffering from kidney stones. About 80% are men, why we don’t know. They have lower abdominal pain or flank pain on one side. The pain they feel is intense. VISIT THIS WEBSITE FOR MORE INFORMATION AND LEARN ABOUT KIDNEY DESESE SOLUTION  We first ask them for a urine sample. Using a dip stick the nurse typically finds blood in the urine, often with hardly any infection (though there may well be infection, and often the presence of ketones, a sign of dehydration). The patient is then given intravenous fluids (salt water) to help flush the kidneys, and after the doctor’s formal diagnosis, pain medication also. The aim of the pain medication is to give the patient a rest as the fluids help the stones pass through less painfully. A blood test and cat scan is often ordered for further confirmation. The scan can show both the size and location of the stone. If there is no sign of infection, the patients go home with pain medication and instructions to increase their water intake. They are also advised to use a strainer to catch and save the kidney stone, which can then be sent for analysis. Certain foods may then be proscribed to diminish the likelihood that more kidney stones are produced.

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From many patients I have heard what works best for kidney stones. Their advice is first, and above all, to drink lots of water. If you do not drink a lot of water your urine becomes more concentrated, making you more prone to develop new kidney stones. Here are some other tried-and-true tips: o Avoid stress (as if that’s easy!) Kidney stone patients are very often o under unusual stress. o Avoid alcohol and sodas. They dehydrate you. o Drink corn silk tea to flush the kidneys. o Another helpful beverage is catnip tea with apple cider vinegar. o Drink aloe vera (It’s sold in health food stores) o If your kidney stones are calcium-related, lemonade helps to absorb the calcium. o Walk, walk, walk. Prolonged body movement helps to move the stones out. We call this “the tough way”. o Be sure to have your thyroid and parathyroid checked. In some cases there is a connection.

VISIT THIS WEBSITE FOR MORE INFORMATION AND LEARN ABOUT KIDNEY DESESE SOLUTION How to prevent kidney stones in general: 1. Again – lots of water. This means eight 8-ounce glasses, and twelve glasses if you work outside. If your urine is smelly, you are probably not drinking enough water, and are at risk for a urinary tract infection (UTI). 2. Take vitamin C – 2,000 mg. a day. 3. No sodas or alcohol. If you do partake, for every glass of beverage drink an extra glass of water. 4. Work to strengthen your immune system. 5. Check your family history. Did any of your parents or grandparents have kidney stones? Get the story and learn from it, which often means to improve your lifestyle. 6. In Chinese medicine, the kidneys represent fear. To counteract any fear, try this positive affirmation: “Water flows freely through me, making me safer.” As you repeat this affirmation regularly, try to sincerely feel its significance. Visualize it as a reality, not just words. For real inspiration, try this wonderful quote from Aldous Huxley: The kidneys are so beautifully organized; they do their work of regulation with such a miraculous–it’s hard to find another word–such a positively divine precision, such knowledge and wisdom, that there is no reason why our archetypal man, whoever he is, or anyone else, for that matter, should be ashamed to own a pair.”

How’s the weight looking these days? Is the bathroom scale taunting you relentlessly? You know what; I’ll bet it’s flat out lying to you. Scales have a tendency to do that, right? Okay, this is highly unlikely. But don’t you ever feel that way? Our weight tends to fluctuate up and down, but it never seems to reach that low number we’re looking for. One day you think you dropped four pounds, but the next day it’s right back on. Now, you could scowl furiously at the scale, and chuck it out the bathroom window. Or you could just adopt a good exercise regime. The latter may be a more health option. What you need is a new and improved diet plan and good aerobic exercises. visit here to learn more and learn about how to unlock your hip flexors for your better health and fitness  How often do you exercise? This is an important question that everyone should be asking themselves. Fitness is a key factor in staying healthy and living well. You want to live well, right? Of course, we all want to live hospital-free lives. Therefore good habits must be acquired, and at a youthful age if possible. It’s always prudent to start earlier, rather than later. In recent years my wife and I decided to better our diet. We are slim folks, but that is not the only aspect to consider. A slim figure doesn’t automatically guarantee that you’re healthy. Poor eating habits can have powerful effects on your body and mind. Plus we want our children to adopt healthy eating routines as well. On top of a proper diet, we all began doing more exercises. This is something all human beings should seriously consider. Just like a machine, your body can really depreciate if you fail to ever use it. Sitting in a chair in a cubicle the entire day and watching television in potato-couch style the entire evening do not help much.

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What we all need are some aerobic exercises; by that I mean decent ones which make you really sweat and your breathing faster. You need to get the heart pumping and muscles working. You not only burn calories, but also make the body stronger and increase your stamina. With regular aerobic exercises, you also increase your energy levels. This is ideal if you are a busy-body like me. I think it’s safe to say that we could all benefit from being able to generate some more energy and last for longer. The sad truth is that so many individuals are blind to this simple fact: energy depends on diet and exercise. These are crucial factors, folks. Are you in search of some great aerobic exercises and cannot afford a private consultation with that well-paid personal trainer? Well, if this is the case, maybe you want to try the World-Wide-Web. On the Internet there are abundant diet plans, workout regimes, and aerobic exercises ready at your service. It’s as good as having multiple personal trainers and as easy as punching a few keywords in a quick Google search. What cha waiting for? Time to put on those athletic shoes and move your muscles!

High cholesterol levels can greatly increase the risk of heart disease including potentially fatal heart attacks. Heart disease can be caused by a number of factors but lowering cholesterol can have many positive effects and reduce risk. High cholesterol causes hardening of the arteries. Blood flow is then reduced to the heart which may result in chest pains or a heart attack. Lowering the possible causes of hardening or blocking the arteries will help maintain a healthy heart.

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For severely high cholesterol it is recommended to seek consultation with a physician for the best course of treatment. Traditionally, this is treated with prescription medication. However, the majority of people can lower cholesterol naturally without the use of prescription drugs. Natural remedies are abundantly available. With a few changes in eating habits and lifestyle, one can easily lower cholesterol.

Eating foods that are low in fat will help as well as avoiding those with high fat content, especially foods containing trans-fat. Spreads such as butter and margarine have high levels of trans-fat. Packaged foods and frozen foods generally contain high levels also. Potato chips, crackers, baked goods and fast foods are all types to avoid. Instead concentrate on foods that are low in fat and high in fiber. Foods such as fresh fruits and vegetables, fish, and garlic are great to use in your daily diet.

Lifestyle changes are important if you are not leading a fairly healthy life. Smoking can increase the chances of having high cholesterol. Quitting not only will help this but will also reduce several other medical risks. Regular exercise will help promote a healthy heart. Partake in some form of aerobic exercise several times each week.

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Vitamin E may help reduce fatty formations on arteries. Artichoke leaf extract helps produce bile while assisting in eliminating cholesterol from the body. Chromium is a proven method of maintaining correct blood sugar levels, which will help control cholesterol. Niacin in high doses has shown benefits for reducing cholesterol. However, if taking other medications, consult a physician as niacin can react adversely to other medications.

High cholesterol is a condition that affects many people throughout the world. It can increase chances of heart disease and potentially shorten life. Lifestyle changes such as quitting smoking, eating healthy and exercising can reduce these risks significantly. Adding supplements can also help reduce cholesterol levels. Although the risks of high cholesterol are serious, it is easily controlled.

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Over thirty years ago, a German physician, Dr. Hans Neiper, faced with the problems that are still unresolved by mainstream medicine today, looked to nature to find a way that would deal with all and any type of inflammation. Inflammation is anything in the body that should not be there. Any “non living tissue”. And quite simply, this is just about anything that causes pain. Blockages, such as in the head or chest from mucus, like catarrh, sinus or bronchial problems, asthma, emphysema, or industrially induced problems including asbestosis.

IF YOU WANT TO KNOW HOW TO DEFEAT CHOLESTOROL VISIT HERE https://cheerful-knitter-4125.ck.page/ef49f31543 Things like blood clots, prostate problems, arthritis, ulcers and a mass of other problems that your doctor will tell you cannot be helped are all caused by inflammation. Serrapeptase is the enzyme that the silkworm uses to dissolve its cocoon. Dr. Neiper realised that if the silkworm, when it turns from being the worm into a moth, and it does so in a very short time, must have something that dissolves “non living tissue”, because the cocoon is a hard structure of dead tissue. Dr. Neiper separated the enzyme out, gave it to his patients and achieved staggering results, very quickly. He gave it to one patient due for amputation of a hand because of a blocked artery. It cleared the blockage and the man kept his hand. He also reported that Serrapeptase dissolved blood clots and caused varicose veins to shrink or diminish.

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  However, we need to remember that many of the problems we experience with our health are often closely tied to our diet. If we eat junk food, we will get junk health. When shopping in the supermarket, look at the labels. How many E numbers or things that are clearly not proper, natural food are there in the packet? Also, anything that is in the form of so called “sugar free” invariably contains aspartame and other things which are detrimental to our health. So, try to keep to a good diet. Alternative remedies, many of which have stood the test of time, in some cases many hundreds of years, finally offer hope to a lot of people. Serrapeptase is a recent addition to the list, being “discovered” only 35 or so years ago. But it is one that works for many people.

Happiness is something that so many people strive for each day and yet many times it eludes them. Often, they feel that happiness can be theirs if only their situations were different. Have you ever felt like that? So often we get caught up in what I call the “if only’s”. If only my husband were nicer to me. If only I had a better job. If only the children were grown and out of the house. The list can go on and on. We can waste so much of our precious time dreaming of the “if only’s”. So many people fall into this trap and end up miserable most of their lives. The problem is that they are looking for happiness to come to them somehow. As if it were something that could be possessed. When happiness does happen to come it seems so fleeting that it quickly passes away. People erroneously think that happiness is just a feeling like some passing fancy. I am here to tell you that happiness is not a feeling, it can be a way of life. Happiness can be yours on a daily basis if you will only follow some basic principles. First, you must live in the NOW. Yesterday is gone and tomorrow is not promised to us so you need to be present in the now. Secondly, you must control your thinking and the thoughts that pass through your mind. Happiness can be called a state of mind and the way to happiness is bringing your mind into its proper state. If I live in Texas and I want to be in California I need to change states. In order for me to be in that State I need to make some changes. In this analogy we will decide to take a train. The train must be going in the proper direction and we will arrive at our destination. We must know which train we are on, or we may end up where we don’t want to be. Think of this train as your thoughts. That’s right, your train of thought. If you don’t want to stay in Texas you have to get on the right train. If you let any train of thought into your mind then you will be taken to and fro and never arrive at the destination you want. The question then is how do we get on the right train? The ticket to getting on the right train is called gratitude. Gratitude is an attitude and as we look to all that we have to be thankful for instead of dwelling on what our problems are we will find that we too can be whisked away to the state that we wish to be in. There is a path to happiness and that path is gratitude.

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Insomnia is the body’s way of saying that something isn’t right. Many things can cause insomnia — things like stress, too much caffeine, depression, and changes in work shifts, and pain from medical problems, such as arthritis. Many people have insomnia. People who have insomnia may not be able to fall asleep. They may wake up during the night and not be able to fall back asleep, or they may wake up too early in the morning.

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It’s not really a serious problem for your health, but it can make you feel tired, depressed and irritable. It can also make it hard to concentrate during the day.

Most adults need about 7 to 8 hours of sleep each night. You know you’re getting enough sleep if you don’t feel sleepy during the day. The amount of sleep you need stays about the same throughout adulthood. However, sleep patterns may change with age. For example, older people may sleep less at night and take naps during the day.

If the cause of your insomnia is not clear, your doctor may suggest that you fill out a sleep diary. The diary will help you keep track of when you go to bed, how long you lie in bed before falling asleep, how often you wake during the night, when you get up in the morning and how well you sleep.

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Here are some things you can do to help you sleep better:

Go to bed and wake up at the same time every day, including weekends, even if you didn’t get enough sleep. This will help train your body to sleep at night.

Develop a bedtime routine. Do the same thing every night before going to sleep. For example, take a warm bath and then read for 10 minutes every night before going to bed. Soon you’ll connect these activities with sleeping, and doing them will help make you sleepy.

Use the bedroom only for sleeping or having sex. Don’t eat, talk on the phone or watch TV while you’re in bed.

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Make sure your bedroom is quiet and dark. If noise is a problem, use a fan to mask the noise or use earplugs. If you must sleep during the day, hang dark blinds over the windows or wear an eye mask.

If you’re still awake after trying to fall asleep for 30 minutes, get up and go to another room. Sit quietly for about 20 minutes before going back to bed. Do this as many times as you need to until you can fall asleep.

Acupuncture for insomnia depression anxiety! some people find acupuncture to be very effective in helping them with insomnia.

The 21st Century is best characterized by the advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead. Because of these factors, business corporations compete in a world where the economy is active 24 hours a day, seven days a week. This phenomenon created a demand for employees that would work even during the night upto the wee hours of the morning. This work schedule reversed employee lifestyle, making the day their time to for sleeping. Shifts may disrupt the normal body functions, hamper sleep cycles, and reduce the body’s serotonin levels. Serotonin is a neurotransmitter that is found in the central nervous system and impacts multiple functions like mood, sleep, sexuality, and appetite. This neurotransmitter may also promote cell regeneration. VISIT HERE TO SEE HOW TO UNLOCK YOUR HIP FLEXERS https://pin.it/7ymg8zl 

Studies show that non-day shift workers tend to have lower levels of “feel-good” hormones called serotonin. Researchers at the University of Buenos Aires led by Dr. Carlos J, Pirola studied 683 men and compared 437 day workers to 246 shift workers. The results, the shift workers’ serotonin levels, measured through blood tests were significantly lower than those on regular day schedules. In addition to reduced serotonin levels, shift workers were also found to have higher cholesterol, hip-to-waist ratios, increased blood pressure, and higher triglyceride levels. Because serotonin levels administer sleep patterns and other body functions, the University of Buenos Aires study suggested that shift work may also lead to a so-called Shift Work Sleep Disorder. People with this disorder tend to remain awake when they should be sleeping. These individuals can be very tired during waking hours. This disorder takes place because of a work schedule that takes place during the normal sleep period. Because of this, people who have difficulty getting sleep because their bodies are still programmed to be awake. The time of being asleep and being awake is different from what the body’s internal clock expects.

LEARN MORE ABOUT HEALTH AND FITNESS VISIT HERE https://pin.it/7ymg8zl Other studies also found out that non-standard and night shift work may affect the cardiovascular and metabolic systems. These studies suggest that there is a possibility that shift work is directly responsible for high blood pressure and increased body fat, according the researchers of the Buenos Aires study. In addition to the disruption of sleep patterns, reduced levels of serotonin are also linked to other conditions like stress, anxiety, and depression. Lifestyle changes can lead to improved serotonin levels. To make serotonin levels consistent, sleep patterns should be consistent and food regimens should include necessary vitamins and minerals to control the serotonin levels. Certain drugs and substances like caffeine, nicotine, alcohol, and antidepressants should be avoided because they may deplete serotonin production. Individuals who want to improve their serotonin levels can use medication to aid them in their goal. The amino acid 5-HTP can be taken as a supplement and improve the body’s ability to manufacture serotonin. Another amino acid called L-tryptophan is used by the body to produce serotonin. However, before taking these supplements, patients are advised to seek the approval of doctors and other health professionals. Individuals who choose to work in the night should maintain adequate rest to lessen ill-effects that may develop. Healthy lifestyles and nutritious food regimens may improve serotonin levels and improve one’s quality of life.

Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. This exercise is an integral component of a strength development program that virtually works every muscle in the body and emphasizes hips, thighs, buttocks, lower back, the shoulders, and the forearms. These body parts are the postural chain of the body and are essential for maintaining proper posture. The dead lift is taught by fitness experts to people who want to increase their level of strength and muscle mass.

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The dead lift is one of the best exercises for improving one’s physique, especially if that fitness goal wants to be attained in just a short period of time. The best thing about this exercise is that it does not require any fancy gadgets and equipment. All one needs is a barbell and a flat surface. The barbell can be loaded with as much weight as one can handle and pick it off the ground while keeping the back straight. The dead lift also has possible rehabilitation benefits. Research has shown that the moderate to high hamstring activity performed as part of a dead lift routine may help strengthen the Anterior Cruciate Ligament during rehabilitation. The movement of this exercise translates well into real life because it can be likened to bending and lifting.

HOW TO LOSE HIP FLEXERS CLICK HERE TO DISCOVER https://cheerful-knitter-4125.ck.page/693d599c45  However, unsupervised and incorrect execution of dead lifts may cause injury. It is important to consult a doctor before engaging in high intensity exercises like the dead lift. Individuals who experience back pain and other muscle aches because of high intensity exercise may take Food and Drug Administration (FDA) approved pain relievers like Tramadol. Tramadol is a synthetic pain reliever that has gained the approval of the Food and Drug Administration (FDA). It works by binding the receptors of the brain which are responsible for transmitting painful sensations throughout the body. The use of this drug combined with physical therapy hastens the recovery process and restores normal physical activity. Several medical studies show that this medication has a low abuse rate compared to other pain relievers. In addition, Tramadol side effects are milder compared to other pain relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomitting. Individuals should consult their doctors before taking this medicine. Though Tramadol side effects are mild and bearable, it may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to development of more unwanted side effects.

UNLIOCK YOUR HIP FLEXERS CLICK HERE TO KNOW MORE https://cheerful-knitter-4125.ck.page/693d599c45 Prevention is better than cure. Rather than seeking medical attention to treat injuries, this condition can be prevented properly engaging in weight lifting and other forms of exercise. A doctor-approved fitness program which includes flexibility training, warm-up, and cool down exercises may lessen the development of injuries. If these things fail, ask your doctor about Tramadol.

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What do you do when you are bullied for your weight right through your teenage years, not able to play your favourite sport and can’t fit into the dresses of your choice? Well, i knew that if i needed to lose weight and get back in shape to reclaim my life, discipline was the only way out.like having diet , hard exercise every single day or going to gym or even doing yoga for months etc .

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