#fiveminutejournal

February 🌸 #chloeandisabel #candi ✨ #fiveminutejournal #5minutejournal #flowers #roses #hellofebruary #hellobeautiful

In business and in life, the most important thing that matters is how you can be of service. Alex Ikonn shares the pivotal moment when he stopped asking "how do I get money?" and started asking "how can I give?" Money, Alex explains, is simply a form of exchange for value. When you create genuine value for others, the exchange happens naturally.

​ @intelligentchange  founder Alex Ikonn shares his powerful journey from poverty and victimhood to discovering the life-changing practice of gratitude. Alex tested gratitude as an experiment during the darkest period of his life. At 18, after losing his father to cancer and suffering a debilitating injury, he started finding one thing to appreciate each morning. Over time, this practice compounded and rewired his brain to see opportunities everywhere. Watch to learn how you can do the same.

In business and in life, the most important thing that matters is how you can be of service. Alex Ikonn shares the pivotal moment when he stopped asking "how do I get money?" and started asking "how can I give?" Money, Alex explains, is simply a form of exchange for value. When you create genuine value for others, the exchange happens naturally.

I think morning routines can be different for everyone and everyday. It’s all about how we fill our cup, to prepare for the day. Whether you start at 8am, 5am or 11am, be where you are and know you are worth a healthy start. #morning #wakeupcalls #loveyourself #bewhereyouare #fiveminutejournal #selflove #rituals #thisis36 #artistforlife (at Fonthill, Ontario) https://www.instagram.com/p/CRmAmm7Ni2s/?utm_medium=tumblr

It's obviously impossible!! 🏃 🚴‍♂️ 🏊‍♀️ Five minute journal is an awesome app to help us change our focus--- you guessed it-- in five minutes a day! . I'll admit I don't fill out the journal every single day... But I'd probably gain a lot if I did. Because even doing it here and there or a couple of times a week has made a difference in the way I view myself and my day- great for setting intentions! @fiveminutejournal #fiveminutejournal #intentionalliving #lifecoach #impossible #run #bike #swim #grateful #focus ##חמשדקותביום #אימוןבריא #אימוןאישי https://www.instagram.com/p/CCsSWC8lhJD/?igshid=t2xaicr6jmio

🖋 I’ve been back on my @fiveminutejournal lately. Always keep using this but with long breaks sometimes. It’s a gratefulness journal where you answer some questions after you wake up and a few more before bed. . I’ve been doing some meditation and listening to talks about the self. Even before this situation we’re in, had started, a lot of things have been all over the place for me and that’s why at first knowing I suddenly had all this time did seem like a blessing (still does) till I realised in reality my body and mind had to come to terms with the new state of living with uncertainty and unfamiliarity. Well, let’s say that took a few weeks of sometimes severe anxiety and just being a mess without any schedule. . When we’re stuck with ourselves, we are ‘stripped’ of everything we used to do that was normal, which we actually used to hide behind. Thankfully I feel like I’ve hurdled over the messiest parts and come out to the side where I can finally make use of this once in a lifetime opportunity of self discovery and transformation. 🧘🏽‍♀️ . Lastly, I’m grateful and humbled by how you all have stuck around on my page despite my absence. 😢 . I hope they best for all of us in this blessed month of Ramadan even in this situation which we are being challenged to endure, but I believe for the greater good insha’Allah, if we allow ourselves to see it that way. ❤️ . . . . . #fiveminutejournal #newhabits #journaling #browngirlblogger #newhabitsnewresults #ramadan2020 #browngirlinriyadh #selfisolation #selfcare #anxietyawareness #anxietyproblems #quarantinelife #covid19diaries #quarantinediaries #whitenails #quarantinenails #nailsonfleek #overcominganxiety #mindfulness #selfawareness #selfawarenessjourney (at Riyadh, Saudi Arabia) https://www.instagram.com/p/B_XWjfFhyX4/?igshid=10vgrwtp0rc1o

#gratitude #fiveminutejournal #mornigmiracle #hanfantheinternetman https://www.instagram.com/p/B4vTDfVpPhL/?igshid=lfdlu0rl40vl