Skinny Bitch

Emma's Goodies (Emma Fontanella, professional pastry chef) just uploaded a video for chocolate cake that has only fifty calories per slice sans icing!! and roughly 90 calories with icing!!

It is also gluten-free, but not vegan

Ingredients (cake) :

80g (⅓ cup) skim milk

180g (6.5oz) unsweetened plain yoghurt

60g (½ cup + 1tbsp) instant oats, two sachets if you're using Quakers Oats

100g (½ cup) sugar substitute/ sweetener - she used Truvia, bear in mind the sweetness of your sweetener and adjust for taste

1 room temp. egg

50g (⅓ cup + 1tbsp) cocoa powder

¾ tsp baking powder

optional - vanilla extract, approx. 6 extra calories depending on brand and amount

Ingredients (skinny icing) :

70g (2.5oz) melted chocolate

45g (3 tbsp) milk

20g (1 tbsp) yoghurt

sweetener, to taste

IF YOU ADD THE ICING, IT WILL BE ROUGHLY 90 CALORIES PER SLICE INSTEAD OF 50 CALS

Directions:

Preheat oven to 160C/ 320F

Mix yoghurt and milk (and vanilla, if using) together and microwave for approx. 45 seconds

Whisk in the cocoa powder till combined

Mix in the sweetener till adequately dissolved, followed by the egg

Grind oats and baking powder in a food processor to form a fine flour and add to wet mix

WORK FAST, mixing the dry and wet ingredients till combined, and then putting it into a lined cake pan

Bake for 35 minutes, until a toothpick comes out slightly fudgy

Leave it to cool for ten minutes, before removing

the top of the cake will look like a brownie at this stage, but still be springy and soft

For Icing:

Combine all icing ingredients, it will be quite a thin mixture

Refrigerate for approx. 10 minutes to firm it up and then spread it over the cake

54 calorie raspberry sorbet 🌺

ingredients:

1/2 cup frozen unthawed raspberries (39)

1/4 cup sweetned coconut milk (15)

1-2 tsp sweetner (0)

method:

blend all the ingredients in a food processor or high power blender! my blender doesn’t blend ice/similar so i just used a food processor until the mixture was smooth <3

DESSERTS🍰🍭🍩

🍌banana pancakes! These are such a life saver, especially because of my huge sweet tooth and I hate purging. Ingredients:

-1 small banana (90 calories)

-1 egg (70 calories)

-1 teaspoon vanilla extract: optional (+12 calories)

-½ tbsp cocoa powder: optional (+5 calories)

This makes about 2 small-medium pancakes and will fill you up! (160 calories without cocoa powder and vanilla extract if ur to lazy to do math)

❄️Icey! This one is pretty obvious but not many people think about it. You can pretty much use any type of diet soda for this, I prefer diet coke.

Step 1: freeze diet soda ice cubes

Step 2: blend them in a blender or a snow cone machine

Step 3: put in a snow cone or a bowl

🍎cinnamon apples! Omg these are soo freaking good with a cup of green tea and ESPECIALLY amazing for after a fast over 24 hours. Ingredients:

-1 apple (95 calories)

-2 teaspoons cinnamon (12 calories)

-½ tbsp honey: optional (32 calories)

Put the ingredients in a container and shake shake shake!!!

MEALS🍔🌮🥩

🥒salted cucumbers! I literally love these sm for when im super hungry because of how filling they are. Ingredients:

-1 cucumber (8 calories)

-desired amount of salt (0 calories)

🍯chia pudding! This could be sweet or savory, if you want it sweet I would reccomend Chef’s Quality Zero Calorie Sweetener because it doesn’t have that chemical kind of taste you usually get in zero calorie sweeteners, it tastes just like sugar.

-¼ cup chia seeds (160 calories)

-desired amount of water

-pinch of salt

This is definitely more calorie dense so if your having really bad fast symptoms, chia seeds have lots of fiber and will give you alot of energy.

🥦cauliflower mashed potatoes! I have not yet tried these but I’m definitely making this after my fast. Ingredients:

-1 medium head of cauliflower (140 calories)

-pinch of pepper (0 calories)

-1 tbsp cream cheese (30 calories)

-½ teaspoon minced garlic (3 calories)

-2 tablespoons almond/soy/coconut milk (almond milk: 30, soy milk: 16, coconut: 68)

Around 190 calories totoal…

First, cut the cauliflower into small pieces and cook in boiling water for about 6 minutes and then drain water. Blend the cauliflower, pepper, cream cheese, garlic, and butter. Serve!

I hope this helped because these ana recipes sure help me.

• Water

• Sparkling Water (sugar free)

• Bullion broth (w/ equivalent water)*

• Coffee (w/ < 1.5 T coconut milk)

• Tea (unsweetened)

• Diet Soda

• Lemon Water

• Banana ‘milk’ - record

• Almond milk (unsweetened)- record

• Apple cider vinegar water

• Vegetable soup** - record

• Hot chocolate (unsweetened) - record

• Apple soup***- record

• Rice milk (unsweetened)

<()|;

* I make sure to drink at least an equivalent volume of water as broth since it’s very high in sodium.

** My recipe is whatever vegetables I have in water with lemon juice, soy sauce, and hot sauce to taste. Even on a liquid fast I eat the vegetables for fiber. 40-60 per cup depending on the veggies you use.

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 

Peanut Mushroom Shirataki (104 calories)

1 package miracle noodle (5)

3 cloves garlic (0)

1 green onion (5)

6 mushrooms (24)

2 T PB2 (60)

1 T fresh grated ginger (5)

1 T fresh grated turmeric (5)

1 T Swerve brown sugar (0)

1 tsp. Onion powder (0)

Salt

Water

* Drain and rinse noodles

*Sautée noodles in an oil-free pan over med heat until dry

*Sautée sliced mushrooms in pan with noodles

*Combine PB2 powder, minced garlic, onion powder, turmeric, ginger, Swerve, salt to taste, and enough water to allow sauce to evenly coat noodles + mushrooms, add to pan.

*Add green onion, and cover pan to simmer until mushrooms are at texture of your liking. Continue cooking uncovered to allow any excess moisture to evaporate, to keep sauce from being too runny.

There was one on tv. I wasn’t even paying attention to it, I had my headphones on and was actively trying to tune the show out. My ears picked up on the sound of the garage door, and a jolt of adrenaline shot through my body as I grabbed my laptop and moved to get out of my seat and run to my room.

I realized what happened after about two seconds.

The sound is gone from my ears, but my heart is still racing and I’m waiting for the door to the house to open, to hear the jingling of my mother’s keys and her footsteps moving through the house. My muscles are still tense and I’m fighting the urge to run to my room and stick a board in front of the door.

For years, the sound of a garage door was my warning to pack up what I was doing quickly and retreat to my room if I was out of it.

these were products i had chosen myself because i liked the smell. and they got connected to the medical phobia because i was using them to wash off the hospital reek and the fear sweat and so forth. i don’t know why they became a trigger. maybe because washing off the hospital smell didn’t make me not in pain. maybe because their ‘fresh pine ocean breeze bluegreen spicy stuff’ smell didn’t really replace the hospital stench, just mingled with it.

but for whatever reason, smelling these objectively nice soaps made me do flashbacks and get all hopeless and wobbly. so they had to go.

triggers are random. they’re often something that was simply present during a trauma, and you can’t guess what they’ll be. no one who hasn’t heard me explain this would ever associate suave naturals ocean breeze body wash with unbearable abdominal pain. so i guess the takeaways here are twofold:

- if you have triggers, remember other people can’t predict them, and don’t expect to be protected from them all the time. that’s up to you.

~ Chocolate Pancake Recipe~

118 calories per pancake (makes 5)

20 minutes needed

What you need

~ 2 eggs

~ 115g flour

~ 2 tbsp cocoa powder

~ 300ml skimmed/lowfat milk

~ 90ml water

~ Non-stick spray

~ Sweetener to taste

How to:

1. Put flour into a bowl and make a small hole in the middle. Break the eggs into the hole and and carefully mix, slowly incooperating the flour into the eggs. Add the cocoa and mix well.

2. Mix water and milk and whisk it into the flour until it’s smooth. Add sweetener to taste.

3. Spray a pan with non-stick spray. Fry the pancake on medium heat until it’s nicely golden-brown on both sides.

4. Put onto a place and combine with whatever toppings you like!