- Up by 8am. I don’t want to fucking hear you’re tired, you’re always going to be tired, get your ass out of bed.

- Water fucking first, dude. Don’t go straight for coffee, it makes you hungry.

- WHOLE FOODS godammit, stop eating like shit, if you have to eat make it worthwhile.

- Workout 15min MINIMUM BITCH, I don’t care if you just do squats for 15 minutes straight, fucking do something.

- 8k steps per day, no exceptions. Lab days, teaching days, home days, I don’t care you need that many before you sleep of you don’t get to sleep.

- No drinking alone, if you’re out with people you can have one so you don’t have to explain yourself, but we’re not getting drunk.

- Eat consistently throughout the day so you won’t go crazy when you get home, drink a lot of water too, control yourself. 

- Don’t eat in the middle of the night, you really can fall asleep a little hungry, it’s possible and it won’t kill you.

I don’t hate that I need food. I understand and appreciate what food does for me. I get it. It’s good. I don’t hate that I need food. I hate that I want it.

I hate that if you put cake in front of me I will eat it. Same with candy or French fries. Even things like celery or salad, if it’s there I WILL eat it and I don’t know why. That’s what I want to overcome.

I want to be in control of myself. I want to have full day about what goes into my body. To eat mindfully, to eat for fuel and not simply because I want to.

I’m not going to be able to my eat while I’m home. I’m just not. So, I’ll eat. Tomorrow I won’t have to eat breakfast, I should be able to make my own lunch and will just have to deal with whatever they feed me for dinner.

-Ideal-

Breakfast: Black coffee, green tea with 1tsp honey (45)

Lunch: 2 eggs, 1/2 slice of toast, 1/2 tsp butter (220)

Dinner: it will probably be leftovers in which case I’ll have a large salad “with turkey” but leave most of the turkey off (200)

100oz Water.

If I keep coffee/tea in my hand all the time they won’t notice I’m not eating. We’re also going shopping so I’ll get to walk a bunch.

Saturday is also very up in the air as I’m not eating at home at all. Again I’ll be able to skip breakfast and I’ll have to just watch my portions for the rest of the day.

Sunday I’ll skip breakfast, we’re getting lunch out so I’ll get something low and take half Home. I’m then driving back so I’ll be back by dinner which I either won’t eat or I’ll have some low soup.