low cal resippy

Lots of Soups/Pastas in this one! Tried to get ones that have the cals and recipes listed. <33

Chocolate Tiramisu🍫🍰

Ingredients

1/2 cup strong brewed coffee, cooled (0 calories)

- 1 tablespoon cocoa powder, unsweetened (12 calories)

- 1/2 teaspoon Stevita Stevia Sweetener (0 calories)

- 4 ladyfinger cookies (60 calories)

- 1/2 cup fat-free ricotta cheese (80 calories)

- 1/4 teaspoon vanilla extract (3 calories)

- 1 tablespoon mini chocolate chips (70 calories)

Instructions

1. Mix the brewed coffee with 1 tablespoon cocoa powder and Stevita sweetener.

2. Dip the ladyfinger cookies in the coffee mixture and layer them in a serving dish.

3. Mix the ricotta cheese with vanilla extract until smooth.

4. Spread half of the ricotta mixture over the ladyfingers.

5. Sprinkle half of the mini chocolate chips over the ricotta layer.

6. Repeat the layers with the remaining ingredients.

7. Dust the top with unsweetened cocoa powder.

8. Chill for at least 1 hour before serving.

Total Calories: 231

Calories per Serving (2 servings):116

Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.

Breakfasts -

Pancakes - 184/148cals total for 4-6 pancakes

Banana Waffles - 80-100cals per serving (makes 4-5 servings)

Crepes - 52cals per serving (makes 6 servings)

Soups -

Carrot and Ginger Soup - 118cals per serving (and total)

Savoury Meals -

Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)

Shakshuka - 124cals per serving (and total)

Grilled Lime Chicken - 156cals per serving (makes 2 servings)

Snacks/Desserts -

Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)

Small Chocolate Mug Cake - 50cals total

Banana Muffins - 108cals per serving (makes 6 servings)

Chocolate Cupcakes - 100 per serving (makes 12 servings)

this post has categories of low-calorie snacks and calorie counts!!

・❥・fruity snacks・❥・

frozen grapes- taste like sorbet and up to 100 calories a cup

fruit snacks- 90 cal per pouch

yoghurt- the child ones with cartoons on the front are usually like 70 cal and they taste AMAZING but you can go for greek yog if youre a health nut

baby yoghurt puffs- 120 cals per pack for a huge amount (find them in the baby section of any store)

popsicles-usually 30 cal

・❥・chocolatey snacks・❥・

chocolate ricecakes- 60 cal per ricecake

hot cocoa- 70 cal per pouch if made with water, the brand i use is swissmiss

red delight low calorie chocolate- 120 calories per 6 pieces and about 300 calories per bar (if you get the 40 percent less calories one) it melts in your mouth and is super sweet ・❥・ the bar is huge by the way

chocolate/ regular rice crispie treats- the ones are 90 cal

chocolate almond milk- 90 cal a cup

hersheys sugar free chocolate sauce- 5 cal per tbsp

fudgesickles- usually like 40-50 cal each

・❥・salty snacks・❥・

mini pouch peanut butter crackers- 110 cal and dont taste like diet food

salt n vinegar chips- high in calories but also high in salt, so kicks craving fast- one serving up to 150 cal

pretzels- 110 cal per serving

popcorn- 30 cals per cup popped

salt and cucumber- 15 cal per cucumber

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Ingredients:

460g zucchini - 73cal

185g bell pepper - 68cal

100g shrimp - 87cal

100g lowfat curd

cheese/yoghurt - 68cal

For seasoning i used salt, pepper, basil, paprika, parsley

1. Cut the zucchini in thim stripes and let them boil

2. While they boil cut up the bell peppers and the shrimp.

3. Blend the bell peppers with the curd cheese and add your seasonings of choice.

4. When the zucchini is soft, drain the water and add the sauce and the shrimp and heat it up. Make sure you don't cook it too long, so the shrimp doesn't lose its taste

All 94 calories 🍡

Mummy Dogs - 130 Cal Per Hotdog

Ingredients

֎ 97% Fat-Free Hebrew National Hotdogs

֎ Pillsbury Reduced-Fat Crescent Rolls

֎ Mustard (Or Dipping Sauce of Your Choice)

֎ Cooking Spray

Instructions

Heat Oven to 375°F

Unroll dough; separate the crescent dough like normal then cut the triangular pieces into strips (We aren't going for perfection here, so if the strips are uneven and wonky that's okay!)

Wrap the dough strips around your hotdog (Again, no need to make them look perfect)

Grab an oven pan and spray lightly with cooking spray, then place your hotdogs on the pan and put them in the oven for 15 minutes; or until the crescent dough is a light gold brown

(Optional) Use mustard to make two little dots for eyes, and serve!

Caramel Apples - 88 Cals Per Apple w/ No Chocolate Chips; 143 Cals Per Apple w/ Chocolate Chips

Ingredients

֎ Granny Smith Apples

֎ Walden Farms Caramel Dip

֎ (Optional) Lilys Dark Chocolate Chips

֎ Popsicle Sticks

Instructions

Insert a popsicle stick into the top of your apple

Dip your apple into your caramel dip

(Optional) Prepare your chocolate chips and dip your caramel covered apple in to lightly cover

Place on a tray covered with parchment paper and allow your apples to cool in the refrigerator until the caramel has slightly hardened

Diet Pop Cupcakes (Not my Recipe)

Vegan Chocolate Candies (Not my Recipe)

Low Cal Gummies (Not my Post)

Low Calorie Halloween Candies

֎ Nerds Mini Boxes - 45 Cals Per Box

֎ Fun-Sized Pack of Peanut M&Ms - 90 Cals Per Pack

֎ Mini York Peppermint Patties - 50 Cals Per Patty

֎ Smarties - 25 Cal Per Roll

֎ Jolly Ranchers - 70 Cals for 3 Pieces

֎ Fun-Sized Skittles - 80 Per Pack

cake total [268] / 6 servings [45]

120g (1/2 cup) nonfat greek yogurt [60]

37g (1/4 cup and 1 tbsp) flour [137]

1fl oz (2 tbsp) unsweetened vanilla almond milk [4]

14g (1 tbsp) reduced fat cream cheese [30]

30g (2 tbsp) egg white [17]

40g (1/4 cup) frozen blueberries [20]

(optional / to taste) hazelnut skinny syrup or liquid sweetener [0]

topping total [60] / 6 servings [10]

14g (1 tbsp) reduced fat cream cheese [60]

(to taste) swerve confectioners sugar [0]

simple directions:

1. mix wet ingredients adding cream cheese last. add flour, enough sweetener to your liking, then fold in blueberries.

2. pour into cupcake liners or mini cake molds, and bake at 350° for about 25 - 30 minutes. let cool.

3. to make topping: use hand mixer or whisk vigorously to "whip" up cream cheese and powdered sugar so it's no longer firm.

4. top cakes evenly and sprinkle with additional sugar if you'd like!

Zucchini lasagna boats (zasagna? 😂) (Per 1 boat = 50kcal)

I made these for the whole family and they never suspected a thing about how low cal they were 😂 I guess that just shows how rich in taste and flavour they are!!

Cut your relatively uniform zucchini in half (we will be using only ONE of the haves), and then using a spoon hollow it out, leaving around ¼ inch round the sides. Remember that 100g zucchini = 17kcal (recipie kcal count based on 1 zucchini half weighing 100g, adjust the kcal according to how much your half weighs).

Prepare tomato sauce- add 80g tomato puree (30.4kcal) to mixing bowl and add 50ml water because the sauce will evaporate a lot in the oven. Then add salt and pepper and also garlic, onion and ginger granules (or fresh if you have some) to taste. The garlic, onion and ginger will boost your metabolism, you can also add some chilli flakes for one extra kick.

Pour sauce into boats and add some oregano and basil for that authentic Italian taste.

Cover with foil and bake in 400F/195°C oven for 40mins

Uncover and cook for another 5mins (at this point if you want, you can sprinkle some cheese on top before you put it back in for the 5 mins, but just be aware that it will add between 25-50kcal more to your meal).

Leave to cool and enjoy!

If you want to, you could also cook some mince and put it into the sauce before you put the zucchini in the oven the first time, but remember that it’ll add extra kcal.

hi loves! this is for all of my disordered eating friends and recovering babies. if there is anything i missed let me know and i'll try to add it to the list. wishing you all love and health <333

*Maximum 400 Calories*

Applebee's

Arby's

Baja Fresh

Benihana

Burger King

Bjs

Chick-fil-a

Chipotle

Denny's

Domino's

Dunkin Donuts

El Pollo Loco

Farmer Boys

The Habit Burger Grill

In-n-Out Burger

Jamba Juice

Jollibee

Kentucky Fried Chicken

L&L Hawaiian Barbecue

Little Caesars

McDonald's

Ono Hawaiian BBQ

Panera Bread

Panda Express

Pizza Hut

Popeyes

Raising Canes

Rubio's Costal Grill

Shake Shack

Starbucks

Taco Bell

Veggie Grill

Waffle House

Wendy's

My 26 calorie vegan lunch!

⋆ shirataki noodles (10 calories, 200g)

⋆ spring onion (6 calories, 20g)

⋆ soy sauce (10 calories, 1tbsp)

i like..... literally cannot emphasize how Big this thing was the pictures make it look so much smaller

this is basically a baked oats recipe (modified from savory nothing’s “tiktok baked oats”) but w a little ~a*n*a~ twist and was made in a rly big ramekin so it was more like a cookie than a cake

(ingredients above in image, dm me if u need them in text form!)

steps:

1. preheat oven to 350F, then blend 75g of oats to make oat flour, or if you already have oat flour then skip this step :3

2. mash 55g of banana in a bowl, then add an egg white, 1/4tsp baking powder (i use a low sodium ver), and sugar-free/calorie free pancake syrup + cinnamon to taste (i used about a tbsp of syrup and 1/2 tsp of cinnamon)

i’d also recommend some sweetener and/or a pinch of salt, but that’s up to you ^_^

3. blend the rest of that mixture w the oat flour, then pour into a large ramekin (for more of a cookie) or reg sized (for more of a cake) sprayed w pam or some other cooking spray (doesnt need too much)

4. add 10g lily’s dark chocolate chips, then bake for about 15 minutes. while baking, mix 6g chocolate pb2 with water, enough to make a drizzle-able topping ;v;

5. take out of the oven, drizzle pb2, then put back in for another 2-5 minutes

6. enjoy @w@

this thing was HUGE and so yummy it actually tasted like a real dessert and even my v much non-ed housemates agreed and went back for seconds ;w;

the nutrition facts are for the whole thing on the left and for 1/8 on the right which is a decent sized slice imo ^_^

(and without the whipped cream the whole thing becomes just 360 for the whole thing and 45cal per 1/8! you could probably bake it in a regular circular cake pan for that)

you can also add strawberries, pb2, sugar free maple syrup, pumpkin puree... pls feel free to play around w it!

ingredients:

3 egg whites (51cal)

1/4 cup (48g) swerve granular sugar (48cal)

1/2 cup (63g) all purpose flour (229cal)

1/3 cup (76ml) unsweet almond milk (10cal)

4.5 tbsp (42g) nonfat greek yogurt, preferably flavored (i used light+fit strawberry cheesecake flavor) (22cal)

1.5 cup (60g) coconut whipped cream (120)

instructions:

1. preheat oven to 325F

2. in a mixing bowl, whisk eggs w/ an electric mixer while adding sugar, a third at a time, until a meringue is formed

3. in a separate bowl, combine flour, milk, yogurt, and 1/4 of meringue. then, gently fold in the rest of the meringue

4. line baking tray with parchment paper and spread batter into a rectangle with a spatula, bake for 25ish minutes (whenever it starts to brown a teeny bit at some parts on the top and it’s not suuuper foamy when u poke it w a fork, u kinda gotta keep checking it)

5. spread coconut whip onto hot cake and roll

6. let cool/set then cut into eight even slices (or however many works for u ^^) and enjoy!

*modified from tastemade’s moo moo roll cake recipe*

note: u can also add designs to it to make the roll pretty but this was my test run so i didnt try it, if u want to then instead:

-preheat oven to 390F

-place 1/4 of the batter in a seperate bowl and add dye

-pipe design onto tray and cook for two(ish) minutes