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Legs again. If in 4 weeks I don't have some great pins and a bigger butt I'll be disappointed 🍑. #powerlifter #powerlifting #bodybuilding #lunges #legs #muscles #noexcuses #butt #anytimefitness #anytimefitnesslismore #gym #gymlife #brokenthumb (at Anytime Fitness Lismore)

Rack Squats and booty makers today. Used my @getgripped grips so the bar couldn't roll forward in my hand. Yeah I pull faces when I squat 😖 #powerlifter #powerlifting #noexcuses #bodybuilding #booty #gym #gymlife #muscles #chickswholift #muscleandfitness #adidas #anytimefitness #anytimefitnesslismore #brokenthumb #squats #racksquats (at Anytime Fitness Lismore)

So since I can't do any weight bearing exercise on my right hand for 4 weeks 😡. I've decided to up my cardio, work on my core and smash my legs 👊🏻 not sure how long this will last for, cause cardio isn't my friend 😭. So today was cardio and planking 😖. Decided to make mystique colours (xmen) with my shaker today 😂😂 #powerlifter #powerlifting #plank #noexcuses #cardio #cardiosucks #bodybuilding @makershakers buy the shakes @massnutritionlismore #smiles #nails #anytimefitness #anytimefitnesslismore #muscleandfitness #muscles #gym #gymlife (at Anytime Fitness Lismore)

Looking all hot and sexy after my thumb op today. 4 weeks in a cast then back to training for APL states. No excuses 💪🏼. #power #powerlifting #powerlifter #bodybuilding #thumb #lismorebasehospital #noexcuses @aplpowerlifting #tongue #muscles

Shoulders today. Still in my thumb brace for not sure how long 😞. Still can't hold the weights I want to but I'm still moving 😜. #powerlifter #powerlifting #bodybuilding #arms #shoulders #anytimefitnesslismore #anytimefitness #fitness #gym #gymlife #muscles #chickswholift @scripted_fitness #noexcuses #tattoo #backtattoo (at Anytime Fitness Lismore)

Squats,deads and sweat today. No gym partner so the pics are lame 😂😂. Used @getgripped grips today as they help with during the rack pulls with my broken thumb. I didn't have to worry about it slipping out of my hands. #powerlifter #powerlifter #rackpulls #getgripped #bodybuilding #muscles #sweaty #sweatymcsweat #noexcuses #fit #gym #gymlife #anytimefitness #anytimefitnesslismore (at Anytime Fitness Lismore)

I'm a happy lifter now. I have all the colours #massnutritionlismore #masslismore @makershakers #shakers #rainbow #powerlifter #powerlifting #bodybuilding #fitness #happy #colour #missnutrition @massnutritionlismore @massnutritionorange (at Mass Nutrition Lismore)

Back and Bis at the Gym today take 2 pics 😜. Still moving though 😄💪🏼. Used my @getgripped hand grips today. Helps lift 28kg Dumbbells for bent over rows. #powerlifting #back #backtattoo #biceps #booty #chickswholift #muscles #anytimefitness #anytimefitnesslismore #noexcuses (at Anytime Fitness Lismore)

Back and Bis at the Gym today. Did a lot of single arm work as the thumbs still effed up and I can't do the same weight as my left arm. Still moving though 😄💪🏼. #powerlifter #powerlifting #back #backtattoo #biceps #booty #chickswholift #muscles #anytimefitness #anytimefitnesslismore (at Anytime Fitness Lismore)

My Saturday spent at Rons Power Club. Worked on squats and posterior chain work. Finding different ways on how to hold the bar with my broken thumb. #powerlifter #powerlifting #bodybuilding #posteriorchain #booty #mygym #saturday #ronspowergym #chickswholift #muscles #realgym @underarmourwomen

Good Friday's sweat fest brought to you by yesterday's Krispy Cremes 🍩 and today's #alphamine. #powerlifter #powerlifting #bodybuilding #cardiosucks #cardio #krispycreme #anytimefitness #anytimefitnesslismore #masslismore #massnutritionlismore #summerbodyinprogress (at Anytime Fitness Lismore)

I broke my thumb on Saturday during a softball grandfinal, but guess what no excuses. I did lessen the weight on rack pulls, even I know my limits sometimes 😂😂. #powerlifter #powerlifting #gym #gymlife #noexcuses @getgripped #brokenthumb #bodybuilding #squats #booty #fitness #anytimefitness #anytimefitnesslismore #tattoo #tellmeicantdoitandiwilldoit (at Anytime Fitness Lismore)

Some new products today.cant wait to try them tomorrow. #powerlifter #powerlifting #bodybuilding #gainz #magnesium #body #fitness #gym #gymlife #supplements @massnutritionorange @getgripped @makershakers

One of my fav days of the week. Back and Bis. Anytime I'm in the gym is my fav day of the week 😜💪🏼. 10 weeks till State titles so working hard on building my strength up and getting my technique down pat. #powerlifter #powerlifting @aplpowerlifting #bodybuilding #back #backtattoo #tattoo #muscles #biceps #chickswholift #bands #anytimefitness #anytimefitnesslismore #aplstates #gym #gymlife (at Anytime Fitness Lismore)

Arm pump after today's session. Yep I love selfies. #powerlifting #powerlifter #body #arm #pump #bodybuilding #selfies #gym #gymlife #chickswholift #muscles #workingonit #pink #iphone6s