good living depends on optimizing, but optimizing depends on the hierarchy of the body ("our temple") which depends on a hierarchy of nutrition, i.e. oxygen is at top, #2 water, #3 food but exercise is extremely overrated in the West as is evident by disabled people who cannot even move but still have good health since they eat ok. optimal diet depends on personal genes. personal genes depend on ancestry. opt. diet is thus somewhat an ancestral diet; but! personalized nec plus ultra. it is epigenetic optimazation per everyday changes, even monitored with precision tools which measure the influence of the diet n' lifestyle on your body, perhaps the most precise monitor being yourself (your Self, e.g. what you feel beyond mere hedonism and quite beyond mere ideology or "idealism"). additionally measure your blood: oxygen saturation, glycemic lvl, lipids, pressure, pulse, heartrate, ... study your genes, send a sample to a lab, put the info into a database and compare with others, find out your ancestry. measure: muscle mass, body fat percentage, bone ratios,
detox; watch your skin, hair, eyes, excretions, etc. change, along with mood, energy, stability, productivity, niceness and focus. minimize ever more and more contact with possibly harmful chemicals by studying reports on them and where they could be located in your environment. learn by teaching others and teach others by learning. sharing is caring, and caring is sharing.
