Bill Gladwell

Caroline from Jackson, Mississippi sent me a question… Can you hypnotize yourself? Let me teach you a step-by-step method to hypnotize yourself. I suggest writing down these steps or taking a screenshot of the complete instructions.

How Many Sessions of Hypnotherapy Do You Need? Micah from Austin, Texas left a comment asking… How many sessions of hypnotherapy do you need? It depends on the client and what we are attempting to accomplish. I guess the best way to answer this question is to give you some examples from my 30 years of working with clients. Depending on who you choose as your hypnotherapist, numbers may vary.

Julia from New Zealand messaged me with a question… Can you talk during hypnotherapy? Yes, you can talk during hypnotherapy. As a matter of fact, you’ve already been doing just that your entire life. Let me explain.

What Happens During Hypnotherapy? Darren from Miami wants to know what happens during hypnotherapy. I can only tell you how I conduct my client sessions. Over the last 30 years, that has changed a lot. At this point in my career, I have a system that works very well for me and my clients.

What Gets Rid of Anxiety? I have received a lot of messages lately asking what gets rid of anxiety. It’s about learning to use your brain more efficiently and effectively and keeping all the “maybes” and the “what ifs” of the world firmly in their place, so you can really look forward to being able to relax and enjoy your life so much more as you do.

I received a question from Peggy in Sedona, Arizona. She asks, “Does hypnotherapy really work for anxiety?” The short answer to your question is “Yes, I’ve been successful at helping people lessen their anxiety.” But let’s dive a little deeper. Visit HypnosisForHumans.com to discover more about hypnosis.