The Goings-On of Yours Truly

Always be willing to grow so you’re better tomorrow than you are today. Just a little light reading, thanks for the suggestion @theflexibledietinglifestyle #growth #bebetter #goingoneway

It starts this week! Just a little Open humor to start your week off right. 😂😂 #crossfitopen #crossfitopen2018 #hilarious Repost from @crossfit using @RepostRegramApp - The Open begins in 3 days. You’ll be just fine. 😈 - via @palkowan: “#CrossFit gyms worldwide this week as they get ready for the @crossfitgames Open. #butreally #intheopen #wod #gym #fitness

This is awesome! If you don’t know, Informed Choice gives athletes the security in knowing their products are free of banned substances and AdvoCare’s Flex was shared for being free of any banned substances! #rp #advocare #advolife #informedchoice Repost from @trustedbysport using @RepostRegramApp - Congratulations to @advocare on the #InformedChoice certification of FLEX The product will be tested monthly for banned substances, providing assurance to athletes and active-living individuals! #advocare #trustedbysport #cleansport #webuildchampions

This is probs the love of my life! Spark fuels my mornings and gets me focused on the day and tasks at hand! Happy Valentine’s Day to me! #advolife #sparkenergy #sparked #itsanadvocarething #energyandmentalclarity

Some days you just have to celebrate a friend’s success with Oprah gifs!! This gets me so pumped up! #one80challenge #weightloss #celebratesuccesses #shesachampion

I know I’ve been posting about food, weight loss, and workouts but why not talk about wellness?!? After years of sports and abuse to my joints due to my weight I gotta do what I can to make them last the rest of the life cycle. #lifestylechanges #advocare #advocareflex #jointhealth #makeemlast

Suffering from a bit of order envy, I think it’s safe to say that Rich Froning and I have completely different goals! 😂😂 But it’s pretty dope that we ordered some of the same products to help us reach our goals, mine being to lose weight and live a healthier lifestyle and his winning another Crossfit Games with his team. #goaldriven #advolife #one80challenge #newadvocarefruitandnutbars #newadvocareproducts #limitedtimespark

I think @richfroning might have ordered all the Arginine Extreme and half of the Rehydrate @advocare had in stock!! Just sitting’ here like 🙇🏻‍♂️waiting for my order to arrive....

This just happened and now I’m sad because the Mixed Berry is limited time!! 😢 This flavor edges out the Lemonade flavor Slim as 🐐, IMO. #advolife #lifestylechanges #advocareslim

I did my first legit WOD of 2018 tonight and my soul is smiling! My left arm is still giving me issues and we had to modify the workout but I never gave up and kept pushing. Tonight’s recovery cocktail is Nighttime Recovery and Biocharge, it’s gonna be a BCAA party in my body! #advolife #lifestylechanges #one80challenge

Before the workout yesterday I knew that I might pay for participating. And yesterday, last night, and this morning my shoulder has been bothering me BUT the pain will fade and I’ll have those memories forever. I didn’t get a chance to take pics during the workout so I’m gonna share this up-close pic of Rich. Repost from @advocarefoundation using @RepostRegramApp - AdvoNation started the grind bright and early this morning at 5am! Thanks to @richfroning and all who participated in #GenerationFit - we all had a blast! 💪🏽💥

So this morning @richfroning led a workout which was an awesome experience! Thanks @advocare and @advocarefoundation for this opportunity! #generationfit #advolife #showupeveryday #workingforabettertomorrow

“Ey J. Hays, how are you gonna be consistent while you’re in Frisco?!?” Easy-Peasy, everything packs and carries hella convenient! Spark, MNS, breakfast, and snacks at my fingertips! Don’t forget your probiotic, fam, gut health is overlooked by so many. #advolife #travelwithaplan #lifestylechanges #nss2018 #ss2018

Protein go to work!!! My legs, my poor weak legs...this mornings workout killed my legs 🏋🏻‍♂️. 😂😂😂. Gotta love some Post-Workout Recovery, tho. #advolife #legsarenumb #cantwalk #helpmysadlegs #thejhazeofig

Mmmmm. #advolife #lifestylechanges #one80challenge #noms #thejhazeofig #thekidcancook

It’s only 10:11 and I’m starving!!! Running the turkey chili back to back with the addition of some avocado 😍🤩😍 #noms #advolife #lifestylechange #one80challenge

Today’s lunch is Turkey Pumpkin Chili which sounds kinda weird but is DELICIOUS!! I’ll put the macros for the Chili in my story for those that are interested. I put the Chili on top of a mixture of brown rice and riced cauliflower 👌🏼👌🏼 Gotta give @brookeence a shoutout because her YouTube video was the inspiration for this! #advolife #one80challenge #noms #lifestylechanges