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Would cunts be interested in like a cute little guide on transforming into being a good girl?

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LOWER BODY

Hip Thrusts or Glute Bridges 4 sets × 8–12 reps

Romanian Deadlifts 3–4 sets × 6–10 reps

Bulgarian Split Squats 3 sets × 8 reps each leg

Reverse Lunges 3 sets × 10 reps each leg

Wall Sits 3 sets × 30–60 sec

Step-Ups 3 sets × 8–10 reps each leg

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CORE

Front Plank 3 sets × 30–60 sec

Side Plank 3 sets × 30 sec each side

Dead Bugs 3 sets × 8–10 reps each side

Pallof Press 3 sets × 10 reps each side

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UPPER BODY

Push-Ups 3 sets × 8–12 reps

Bent-Over Rows 3 sets × 10 reps

Band Scapular Retractions 2–3 sets × 15 reps

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MOBILITY

Deep Squat Hold 60 sec

90/90 Hip Rotations 2 minutes

Frog Stretch 60 sec