Best Advisor

Fitness trackers can turn your wrist into a real computing center. The question is whether this is really for you? Actually, all the fitness bracelets are similar: they all believe the steps expended and consumed calories (if you’re not lazy to scan the food barcode or manually enter in the application information) and monitors your sleep. However, each manufacturer tries to add in the mandatory set and something different.

Fitbit Charge HR

Fitbit Charge HR pedometer is a stylish fitness tracker that measures your activity and analyzes your diet. It can work for 1 week on a single charge. You can share your results with friends via a special social network. Fast charging (about 2 hours). Haptic feedback reminders and alarm clock will always keep you up to date with the events. Continuous reading of the heart rate makes an accurate analysis of your activities and the critical load on the heart. Read more: Fitness Trackers 2016

Garmin vivofit Fitness Band — Black Bundle

This tracker motivates you to be active throughout the day by displaying the red move bar after one hour of inactivity. You can wear this gadget for the whole year and monitor your results on the tracker’s display. It’s not a must to synchronize the tracker with a PC to see your results. The pedometer is really accurate and works without faults. The unit is water-resistant and can be immersed as deep as 50 meters. The CR1632 battery is enough for 1 year of continuous operation. The fitness tracker has a wireless sync with a computer. Compatibility with a heart rate monitor. Read more: Fitness Trackers 2016

Gearbest L16 Bluetooth 4.0 Full touch Fitness Tracker

Wristfit fitness tracker will look stylish on your wrist and you will always know everything about your physical activity. And what’s more — the gadget is charged wirelessly, so no cables at all! The casing is made of stainless steel which makes the design of the gadget really unique. You can quickly change the wristband in order to choose the one fitting your style. The touch screen makes using the tool really simple.

Read more: Fitness Trackers 2016

Toprime Waterproof Sleep/Fitness Tracker

Great gadget for busy people! If the wireless connection between the fitness tracker and the smartphone is lost, Toprime will give an audio alert, so you will never forget your phone. The display lights flash as soon as you move your hand. You can take a picture on your smartphone by simply touching the screen of a tracker. The gadget can be charged via a computer owing to the built-in USB slot.

Read more: Fitness Trackers 2016

Fitbit One Activity Plus Sleep Tracker

This fitness tracker displays your activity throughout a day and you always know when it’s time to do some exercises. Thus, Fitbit One is an excellent choice for blue collar workers. Due to the small overall weight, Fitbit One can be worn on your clothes or a wrist. The long battery life and fast charging ensure that your gadget is always there for you when you need it.

Quiche is a perfect idea for the breakfast. But if you don't have time to cook it in the evening, then fuss with the dough can take most of the morning.

BestAdvisor

offers an alternative that combines classic quiche filling and the basis of one of the most popular potato dishes that are served for the breakfast.

Ingredients:

4 medium potatoes;

35 g of butter;

3 eggs;

1 Cup (240 ml) of cream;

½ Cup (120 ml) milk;

salt;

the filling for the quiche of your choice (vegetables, cheese, fish or meat).

Start with preparing the potato base. Peel the potatoes and grate then on a fine grater. Wring grated potatoes, try to dry them with a cloth or towel, and then mix with butter.

Grease a round shape of 20 cm, and divide the potato mixture. You can use anything you like, but I recommend to use a pizza pan. Ensure that the layer was extremely uniform both on the bottom and on the walls. Once the potato crust will be formed, send him half an hour to bake in the oven at 230 °C.

While the pie shell bakes, whisk the basis of the stuffing mixture of cream, eggs and milk. Don't forget about salt.

As for the rest of the fillers, here all depends only on your preferences. Amiss vegetables, cheeses, fish and meat products. spread  the chosen  mincemeat on a potato base and pour in the milk and egg mixture.

Return the dish to the oven, pre-cool it to 180 degrees, and bake for half an hour.

Before removing from the pizza pan and cutting the quiche cool it for 10 minutes.

For the most part, we are fulfilled by unique headphones accompanying different devices and underestimate them. However, there is dependably a chance that the sound can be better. Here is the guide on the best way to pick the right headset and get more from music you adore!

Check out here: http://www.bestadvisor.com/earphones

Aromatic, silky, matured — what other words can describe a good red wine? Scientists suggest: useful!

Science has proven that the resveratrol in red wine protects our bodies literally on all fronts. And that’s not all because the drink has other useful items. The people of France suffer less cancer and cardiovascular diseases, despite the fact that their diet is very conducive to the development of such diseases.

Scientists call this fact the “French paradox” and explained that its cause is the regular consumption of red wine.

Red wine was the hit of many scientific studies and BestAdvisor decided to collect the results into a simple infographic. Read the health.

How to improve the taste quality of wine?

Aroma and taste of wine prized by man since ancient times. Today is not only a trained sommelier knows how to improve the taste of wine, but also an ordinary consumer. In many respects, the disclosure of taste contributes to the modern invention of the aerator for wine. Thanks to the wine aerator drink saturated with oxygen and opens a new taste.

What wine should to “breathe”?

The fact, that wine changes the taste for the better after the interaction with oxygen has already known. The polyphenols contained in the grapes are needed to make wine long stored and not oxidized, but before using it is important to get rid of their vapor, to a beverage can open. For this, we need the aerator, so it is for instant transformations, when in contact with air, the wine becomes soft and pleasant. BestAdvisor would like to present the best five wine aerators which will make your wine much more delicious. Chek out the review:http://www.bestadvisor.com/wine-aerators

Understanding the signs that the dog gives your body is an important condition for the full and harmonious relationships with four-legged friend.

BestAdvisor offers you 15 illustrations that will help to understand what wants to tell your pet or accidentally encountered in the yard dog. Read and become friends with the dogs, because it is an inexhaustible source of positive emotions.

Tail Wagging the tail, lowering it down

If the dog slowly wags its tail, it doesn’t understand what is happening and asks what you want from it. If the dog is wagging quickly lowered tail — it admits that you’re the boss.

The tail is shaken a little and raised straight up

Dog throws a challenge to your authority, as he considers himself now in charge of this situation.

The tail is preloaded and hidden between the hind legs

This is an indication that the dog is scared, afraid of pain or experiencing discomfort. If the obvious reasons for concern, and while your pet is often the tail is short, you should show it to the vet.

Eyes

Eyes are wide open and wary

So the dog draws your attention. It challenges and expects you to firmly answer.

The dog narrows his eyes, blinks

This means that it’s ready to play. But if the dog frequently narrows its eyes, it might have an Allergy or other disease, and you need to show pet specialist.

Ears

Ears are upright or tilted forward

So the dog shows curiosity and responds to a new event in its environment.

Ears are pressed to the head

This means that the dog is afraid. Sometimes the pet can be omitted only one thing, more often the left ear. This is a defensive reaction against the people whom the dog doesn’t know or fears.

MuzzleYawns

This is a sign that the dog is annoyed or nervous. Often small puppies yawn when they are between adults and strange dogs. But if the pet began to yawn followed by the host, so he was very attached to him.

Licks face

The dog behaves when under stress, pressure or feeling threatened.

Shows teeth, but not growling

So the dog protects its territory. Also, pet behaves like this when eating.

The position of the body

Lies back and inserts the stomach

The dog shows therefore, the trust and wants to please you. If you pat the dog on the belly at this point, you praise her for this behavior.

Lays its head on the knee of the master

The dog attracts attention and shows that you want it. Also, the pet can touch the nose of the master’s hands, alluding to the fact that its stroked.

Puts his paw on my knee

If this gesture is made with the demonstrative form of the dog trying to dominate. Trainers recommend at this moment to see the dog in the eye and smack his paw.

Lifts a front paw

Taking such a position, the dog expresses any request. Perhaps it is hungry or wants to play. Sometimes dogs, especially hunting breeds behave when you notice something interesting.

Turns its back to you

Thus four-legged friend shows that it trusts you.

Shaken

Flicking a non-existent water, so the dog gets rid of stress.

Selfie-stick is the most popular accessory for those who like to do selfies. Millions of people post photos to all social networks with the hashtags #selfiestick. None of photo accessories did not cause such an explosive mixture of emotions from love and hatred. Today we will tell you things to be aware of using a selfie-stick. The past couple of years can rightly be considered the year of selfies.Taking into account the popularity of selfies, it's not surprisingly, began to appear a variety of accessories for selfie such as a selfie stick, which makes a lot of noise. You can actively use a monopod for your selfies or to consider it another unnecessary thing, but the fact remains: thousands of people every day make photo using a selfie stick. What about it's worth to remember, using a selfie-stick

1. Watch for trendsPost to Instagram photos from the category "my cat took a selfie" is not cool.

It's cool to make photos such as "my cat has done selfie using a selfie stick".

2. Show yourself in all your gloryForget about selfies which you did without a selfie stick. Now you will get the full photo completely!

3. Take pictures all at onceNow you do not need to do a selfie with each friend in turn. Fit all at once. Oh, and that cute boy on the background too.

4. Find the ideal camera angle Why take pictures of yourself when with the monopod you can show much more? 

5. Remember the fortune telling v. 2.0

6. Shoot a cool video

Simple photography itself is no surprise, but to make a selfie video is an another matter.

7. No superstitions!Don't think that only girls make photo using a selfie stick. 

8. Remember that the selfie-stick is a multifunctional tool

9. Read the user manual carefully

Although there is nothing difficult to deal with a selfie-stick, read the manual and watch video reviews will not be superfluous. There is a lot of information in the Internet which will help you to deal with your model of the monopod for the selfie. Remember that selfie stick tends to be of two types: with a separate shutter button the camera shutter button on the camera on the handle of the monopod.

If you don't have a selfie stick...Think, perhaps, you don't need it ;)

We often say that it is not necessary to buy an expensive subscription to a fitness club or expensive gym clothes for the workout. It’s more than enough to have the wish to change yourself and the willpower to comply with the workout routine and a healthy diet. Today, however, we want to offer you a list of not very expensive, but very useful sports equipment which much vary your home workouts and get you closer to the cherished goal. 

We offer to your attention of training rope. A collection of these videos will prove that jump rope is funny not only for little girls, but for very big daddies and mommies ;)

Did you know that there is a way by which you can pack in your suitcase and avoid wrinkles? How to avoid wrinkles on the clothes, which survived the transportation in the suitcase? Of course, you can take a travel iron, but you can just pack them correctly, using "bundling method". Because it is easy, fast and efficient. So, let's start picking your clothes.

Start the packing process with jackets or sweatshirts, lay it horizontally on a hard surface.

Put a jacket on a shirt face up, but in the opposite direction, overlapping the stuff on the sleeves. Make the same operation with the other shirts, placing them in the opposite direction to the previous one.

Place horizontally a pair of jeans or a long dress, sticking the belt on the left.

Put down another pair of pants or a skirt on the opposite side. Then alternate sweaters on the North and South, short to the East and the West. When done, place in a mid - construction – the object around which you will tie all your clothes (for example, a cosmetic bag).

Proceed to alternately wrap each thing in the opposite direction around the nucleus. Jackets with long sleeves and dresses – wrap the sleeves first, then the foundation.

Carefully place a tightly rolled clothes in the suitcase and secure them with the aid of internal straps. Ready!

Illustrative video of this process:

How caffeine affects the brain? Is it harmful to drink coffee before training? Whether he is able to help to sleep? The answers to these and many other questions you can find in our post.

1. What does caffeine do to our brain?

If you drink coffee in moderate amounts, it will give you a boost of energy. But if you overdo it, you can get the opposite effect: lethargy, fatigue, and even anxiety.

It’s all in the adenosine, that accumulates in the body, and causes a feeling of sleepiness. Caffeine is similar to adenosine structure, and therefore can partially block its effect, allowing us to Wake up after a Cup of coffee.

A lethal dose of caffeine is 150 mg/kg. This means that if your weight is 70 kg you need to drink at once about 70 cups of coffee to end badly. Fortunately, you are not physically able to do so.

More about how coffee affects the brain, explains in this video.

2. Can I drink coffee before a workout?

Moderate amount of coffee is useful not only in the morning, but also immediately prior to exercise. Caffeine helps to cheer up and boost endurance.

Attention! If you have any cardiovascular diseases, neither of which cup of coffee before training and speech can not be.

A small cup of coffee or some caffeine pills pre-workout accelerate metabolism and allows to burn more calories. In addition, coffee allows you to train longer and more efficiently, and also reduces muscle pain after exercise performed the day before.

3. Does coffee help to have a good sleep?

Caffeine is an extremely versatile thing. He is even able to help those who really wants to sleep.

If you want to take a nap and wake up much refreshed, try the so-called coffee dream. The recipe is simple: turn on your coffee maker, make a cup of coffee and a twenty-minute rest. This time will be enough to caffeine penetrated into the brain. Drink coffee, lie down, relax. Twenty minutes and you can move a couple of small mountains.

4. Can Early birds drink coffee at night?

Many people try to avoid late drinking of coffee for fear to go into overdrive and can’t sleep all night. Indeed, caffeine has the ability to knock down circadian rhythms through which our bodies understand that we need to get to sleep.

This problem is more familiar to early birds. A cup of coffee before bedtime is able to turn the sprightly lover to get up at the unthinkable early hour in the real owl. However, to predict how coffee will affect a particular person is impossible. As the saying goes: do not try — do not know.

5. Where else besides coffee, you can find caffeine?

There is a widespread misconception that the highest percentage of caffeine contains just coffee. It is not so. If you are interested in drinks that are created in order to fight fatigue and drowsiness, then look to tea, lemonade and energy drinks. In some varieties of tea caffeine content is so great that they can match even the strongest coffee.

6. Is it possible to regulate the amount of caffeine?

The caffeine in tea works differently than coffee. The main difference is that the dosage can be adjusted. The caffeine content in tea depends on the variety, temperature, and duration of brewing.

It is believed that most of the caffeine in black tea sorts. If the tea is poured with boiling water and the water heated to 70 degrees, the caffeine content in it is reduced. But the longer the tea is brewed, the more caffeine it has.

7. Which coffee to choose?

Many people think that the concentration of caffeine in coffee depends on the degree of roasting. In fact, it is not. You need to pay attention to the kind of the coffee tree. Softer and more delicate Arabica contains less caffeine and strong robust it two to three times more.

8. When to drink coffee?

You are greatly mistaken if you believe that the perfect time for a Cup of coffee is the first 10 minutes after waking up. From 8:00 to 9:00 secrete more of all of cortisol, a hormone that affects our activity during the day. This means that our body is able to wake yourself up without coffee.

If you waking up does not come out, from a scientific point of view the best time for collection coffee is from 9:30 to 11:30. Why — you learn from the video.

9. How to deal with a coffee addiction?

To reduce the amount of coffee or even give it up gradually, switch to tea or alternate coffee with caffeine and coffee without it.

If you begin to notice that you do not receive coffee from the same enjoyment as before, make a monthly detox. Try not to drink coffee to reboot your body and restore the missing sensitivity.

10. How much should you drink coffee?

A small dose of caffeine would be enough to cheer up a bit and get my thoughts in order. To periodically improve performance, drink coffee by small cups every half hour. If this option is not very comfortable, pour yourself a cup, but do not drink in one gulp and stretch the pleasure.

When Apple announced that iPhone will have a gold coloring, all loudly laughed and said they would like to look at those people who will buy these gold phones. It turned out that they were sold out first. Now came the turn of gold smart watches from Apple. Casey Neistat, a designer from New York, offers to your attention a really cool master class, which will show how the simple Apple Watch to turn into gold. ;)

All you need is Apple Watch Sport MJ3T2HN/A, paint spray right Golden hue, duct tape and a little skill.

Video Game Consoles by sashakhil on Listgeeks

<a href="http://listgeeks.com/view/video-game-consoles/by/sashakhil">Listgeeks: Video Game Consoles by sashakhil</a>

Easy to spoil or overcook the dish in the microwave. Hard to control readiness through a small window, I have to stop the timer, open the door, to check the status and start all over again. But all the difficulties will recede, when you're accustomed to using your stove. You should start with simple truths.

The main difficulty of cooking food in the microwave — in the oven. As a matter of fact, its power in watts. Not always the authors of the recipes indicate the technical parameter, which in the end can play havoc with your culinary masterpiece. For example, if the recipe was tried out on an 800-watt furnace, 1200-watt is waiting for you wrinkled tasteless disappointment. Of course, for corn or eggs is not so critical, but the muffins will easily burn. That's why it's  necessary to make corrections.

How to know the power of the microwave

The power of a microwave is certainly stated in the manual. Not to rummage among heaps of papers third-rate importance, look for the value on the furnace itself. This can be a large sticker on the front or a small label on the back. As a rule, the power rating ranges from 600 to 1,500 watts. Often a value is present in the model name. By the way, the international designation of a watt, W, and domestic — watts.

If you do not give rest to the glory of Jamie Hyneman and Adam Savage, you can see the power of the microwave oven using a small experiment.

Attention! Be careful with superheated water.

Pour 200 ml of cold tap water in heat resistant glass and put it in the microwave. Set the maximum power and make sure that when the water comes to a boil: 1.5 minutes — 1 200 W, 2 min — 1 000 W, 2.5 minutes — 800 watts, 3 minutes at 700 watts for 4 minutes 600 watts. Again, so worth it to do only if your stove is firmly embedded in kitchen furniture.

Armed with this information, you can make adjustments and adapt to the original recipe.

What to do when wattage doesn't match

If your oven is more powerful than the standard, reduce its power in a direct percentage. For example, when you have 1 000 W, and the recipe uses 600 W, set 60% power. Slightly more complicated: if your microwave oven produces 1 200 watts, and you need 800 watts, reset the power up to 70% (rounding of 66.67% in a big way).

Of course, in the opposite case, if your oven is weaker than the reference, adjust the power has not come out — will have to increase the cooking time. You'll need about 10 extra seconds for every 100 watts and for each minute of cooking. For example, if your prescription is written for 2 min at 1 200 W, you need 2 minutes 20 seconds, with 1 000 watts.

Microwaves types

In addition to power microwave ovens, you must consider other factors that affect the heating and defrosting. For example, type of the microwave: they can be normal (solo), convection and inverter.

In solo ovens there's nothing except a magnetron — high voltage devices that produce ultra-high frequency (UHF) electromagnetic radiation. This is the most simple device with the minimum of additional functions. They are mainly suitable for heating of prepared food.

Oven with convection, in addition to the heating element, have a built-in fan that directs the flow of hot air around the food. In this case, heating occurs faster than in conventional models. It is already possible to roam and use the most complicated recipes.

Inverter microwave ovens offer a more even heating at lower power values. What is their advantage? Let's just say, if you turn a furnace of another type 50% power means that the microwave oven will continue to change its output from zero to hundred percent. Inverter technology provides constant power at 50% throughout the operation time, which is especially useful when defrosting. If you’re going to purchase the microwave oven, read experts’ review before going to the store. It is more likely that it'll save your time and money. BestAdvisor’s team has selected 5 best and most popular microwave ovens to make your pick easier. Read more:  Best Microwave Ovens 2016

And at conclusion

To sum up, it should be said that, a working is affected by the microwave power supply. So, hot summer of power system your home can experience high loads due to air conditioning, fans, freezers and other household appliances. In this regard, the stove can not work in the usual way and you will always have to keep an eye on your forthcoming dish. For convenience, set a timer with a short interval and track progress.