We often say that it is not necessary to buy an expensive subscription to a fitness club or expensive gym clothes for the workout. Itβs more than enough to have the wish to change yourself and the willpower to comply with the workout routine and a healthy diet. Today, however, we want to offer you a list of not very expensive, but very useful sports equipment which much vary your home workouts and get you closer to the cherished goal.Β
Treadmill, exercise bike and wall bars β they are also sports equipment, but they usually take up too much space and are used not on purpose, but more as a hanger for things. Equipment, listed below, takes up less space.
TRX
TRX is a very easy to use a trainer for functional training. Besides, you can take it with you on business trips or even vacation as it is lightweight, takes up little space and for workouts, it is sufficient to find a strong joint that will support your weight. ;)
More detailed:
Ab Wheels
The Ab Wheel is one of the best tools to work on my core. Also, in addition to the press, included in the work of the muscles of the back, chest, arms, and legs.
In addition to the standard version with one roller, there are other versions: with two and four rollers, with a return mechanism and with a displaced center of gravity.
More detailed:
Best Ab Wheels 2016Β
Dumbbell
The classic dumbbell is solid, that is, their weight is not changing. Therefore, to adjust the weights it is better to buy a set with different weight categories. A more economical option both in terms of money and in terms of space β collapsible dumbbells, which allow you to adjust the weight by adding or removing removable drives.
More detailed: Best Dumbbells 2016
Jump rope
Jumping rope is one of the simplest and most effective exercises, itβs almost like running! And helps to lose weight almost as fast! In addition to getting rid of extra pounds and good mood, jumping rope develops a cardiovascular and respiratory system, strengthens muscles of legs, buttocks, abdomen and back.
More detailed: Best Jump Ropes 2016
Exercises with a jump rope for beginners
Expander
The expander is a sports equipment that helps develop the muscles due to its compression and stretching. There are a huge number of bands (wrist, shoulder, tubular bundles, βbutterflyβ, the bands of the skier-swimmer-boxer and multi-function), but we decided to stay in one of the most simple and universal β harness and tape-expander. Harness better work the muscles of the hands, and the tape is perfect to work on the legs.
Weighting Compounds
Usually, the weights are used for the additional load during exercise. This can be ankle weights (0,5β10 kg), wheel weights (0.5β2 kg), wheel weights on the waist (3β21 kg), vests-weights (4β64 kg) and even gloves with heavier (mostly used for the production of sharp and strong impact).Cheaper versions weight is not adjustable, the filler is a special sand. More expensive and high-quality vane wheel weights, whose weight can be adjusted by adding special plates (weight plates 50β400 g).It is advisable to start with small weights and gradually increase the load. Weight can both add and subtract. Reducing weight increases the load due to the number of the performed approaches or by distance (if you run) and helps to avoid the effect of habituation.
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