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✧ 𝐈𝐍𝐓𝐑𝐎

This is a method mentioned by Neville Goddard many times within his books and lectures. He emphasized this method a lot, and many, many people got amazing results with this method. People have manifested gender change, bone structure changing, an sp, jobs, curing health issues, etc. You can manifest literally anything.

Worth mentioning is that you experience sats during the day, for example is when you wake up in the morning and when you go to bed.

Before I start the explanation, keep in mind this method is NOT required to manifest your desires. All that is truly important/needed to be applied is the principles of the law. Neville himself has stated . . .

“However, this degree of passivity is not essential to the realization of your prayers. All that is necessary is to create a passive state and feel the wish fulfilled.”

— The Feeling is the Secret, chapter 3

One last thing, these are my personal notes as I will be using this method! I mainly took notes from a post that talked about using hypnosis (which I linked whenever I used their words!) and from Neville himself! <3

✧ 𝐒𝐀𝐓𝐒 𝐄𝐗𝐏𝐋𝐀𝐍𝐀𝐓𝐈𝐎𝐍

State Akin To Sleep — a state of deep relaxation where you have the ability to wake up, yet don’t want to.

As quoted directly from Neville on SATS ::

“It is a state in which you are conscious and quite able to move or open your eyes but have no desire to do so. An easy way to create this passive state is to relax in a comfortable chair or on a bed. If on a bed, lie flat on your back with your head on a level with your body, close the eyes and imagine that you are sleepy. Feel – I am sleepy, so sleepy, so very sleepy. In a little while, a faraway feeling accompanied by a general lassitude and loss of all desire to move envelops you. You feel a pleasant, comfortable rest and not inclined to alter your position, although under other circumstances you would not be at all comfortable. When this passive state is reached, imagine that you have realized your wish – not how it was realized, but simply the wish fulfilled. Imagine in picture form what you desire to achieve in life; then feel yourself as having already achieved it.”

— Feeling Is The Secret, by Neville Goddard

THERE ARE MANY, MANY WAYS TO GET INTO SATS. Here is one that uses hypnosis techniques!

✧ 𝐒𝐈𝐌𝐏𝐋𝐈𝐅𝐈𝐄𝐃 𝐒𝐀𝐓𝐒

THE STEPS —

1) plan an imaginary scene that implies you have what you want before starting

for example, if you want to manifest bigger lips, a scene that would imply you have bigger lips is you looking into the mirror with bigger lips.

MAKE SURE THE SCENE IS SWEET AND SHORT. You’re going to repeat this scene.

note 🏷 Neville has stated himself that the scene should be seen in first person, but honestly you can use a scene that shows you having your desires in third person! People have gotten results with both ways.

2) get into a comfortable position

Get into a comfortable position (sitting up or laying down both work). Make sure this position is comfortable enough where you don’t want to move. After this step, DO NOT MOVE DURING THIS PROCESS.

3) get into the deep relaxation state

First, focus on your breathing. In a slow way (but not too slow) breathe through your belly.

“Breathe deeply through your belly in a determined rhythm that makes you comfortable, slow but not extremely slow. You’ll know you're breathing through your belly when you notice your belly expanding more than your chest when you inhale. Hold your breath a bit longer after exhaling, and try to make exhaling slower. For some reason, exhaling has a very relaxing effect.” © creds

Close your eyes after breathing through your belly for a bit, then with your eyes closed, focus on the region between your eyebrows, while continuing to do the breathing work. “Focusing your vision in this area while breathing in a relaxed rhythm is known to produce deep states of relaxation.”

Here comes the hypnosis technique parts! “Imagine a voice telling you: "you're gonna count from 5 to 1, and each time you think of a number, you feel waves and waves of relaxation flowing through your body. Each time, you'll go deeper and deeper into relaxation". Every time you count down a number, you exhale. For example, it goes like "one" *exhale* “two” *exhale* etc. Then you wait while you feel the waves of relaxation flowing through your body.” © creds

SOME OTHER WAYS if you don’t wanna use the technique above ::

MENTAL MATH ➖ “Close your eyes and start doing some mental math. Make sure to ease into it and start from small, easy numbers. For example, 1x1=1, 2x2=4, 3x3=9, etc. You don’t have to do the math in order, just do whatever works for you.”

AFFIRMIMG ➖ repeat “I AM” or “I AM PURE CONSCIOUSNESS” over and over again.

4) keep doing whatever method you use to get drowsy until you know you are in the state: you’ll know you’re in the state once you feel drowsy & you feel like you don’t wanna move.

5) start imagining your scene

Imagine your scene as vividly as you can. Add senses in your scene that are sensitive to you. For example, if you are manifesting big lips and you’re sensitive on touch, you can imagine the feeling of putting lipstick on your lips. If you’re big on smell, imagine the smell of the cherry chapstick on your big lips, and so on.

While imagining your scene, FOCUS ON THE FEELING OF WISH FULFILLED! NEVILLE WAS BIG ON FEELING ::

“Neville tells a story about a woman who had lost everything. She needed so many things that she couldn't concentrate on a single scene that implied the fulfillment of her desire, since she had so many different desires at the same time. She then focused not on a particular scene, but on the FEELING of having every desire fulfilled. It was good enough for Neville himself to share the testimony, so this should tell you how important the FEELING part was to him. ” © creds

“Imagine your desire has been completely fulfilled, and there is nothing else you want in the moment because it's just DONE, it is fulfilled. How would you feel? Try to capture that feeling while imagining the scene, or even when not exactly imagining the scene but imagining the feelings behind your fulfillment.” © creds

7) repeat/loop the scene until you fall asleep OR wake up from that state and move on with your day.

NOTE 🏷 Neville has seemed to preferred falling asleep after, however that’s just his preference. Do what is best for you!

✧ 𝐋𝐔𝐋𝐋𝐀𝐁𝐘 𝐌𝐄𝐓𝐇𝐎𝐃

The Lullaby Method is another technique Neville has mentioned in his work. It’s the same steps as the SATs method, but instead of visualizing, you’d affirm.

THE STEPS —

1) plan your affirmations beforehand

for example, if you want blue eyes, you’d take mental note of affirmations you’re gonna use: I have blue eyes; I am so grateful for my blue eyes; I love my blue eyes; etc. This isn’t needed if you KNOW what you’re gonna affirm!

2) get into SATs

the steps for SATs is listed above!

3) affirm instead of visualizing

Replace the step in SATs where you’d repeat your scene, and instead AFFIRM.

✧ TIPS

If you fall asleep easily, try sleeping in a position you usually don’t sleep in, like laying on your back. You can also try getting rid of pillows; someone has gotten success with that.

If during step 3 you feel awkward with your eyes closed focused on the area between your eyebrows, you can keep them open for the focusing part. Close your eyes later on.

During step three on the hypnosis technique part, you can change the voice commands (count down from 10 to 1 . . .) to your liking!

Frustrated? Take a break. Focus on self concept,

✧ OUTRO