I Wish…

Some random meal$p0 🎧

1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories)

1⁄2 small banana, frozen (45 calories)

4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)

1 miniature box of raisins (45 calories)

2 sugar-free ice pops (30 calories)

1 sugar-free fudge ice pop (35 calories)

12 cherries (48 calories)

1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)

1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)

11⁄2 cups salted air-popped popcorn (46 calories)

1⁄4 cup shelled edamame with sea salt (37 calories)

8 oz miso soup (36 calories)

1 pretzel rod (37 calories)

1⁄4 small bag of Glenny's lightly salted soy crisps (35 calories)

1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories)

6 oz eight-vegetable juice (39 calories)

🕸️tw: ed🕸️

(cals are counted by 1 cup)

blueberries (80 cals)

strawberries (53 calories)

cherries (77 calories)

apples (the green ones) (65 calories)

raspberries (65 calories)

peaches (65.5 calories)

baby carrots (40 calories)

broccoli (31 calories)

cauliflower (27 calories)

spinach (7 calories)

celery (14 calories)

diet soda (0 calories)

smoothies (omad) (100-600 calories)

tea (0 calories)

water (0 calories)

salads (100-300 calories)

grilled/baked/steamed foods (not fried)

soup (83 calories)

sugar free gum (5 calories)

lollipops (25 calories)

yogurt (100 calories)

pretzel sticks (108 calories)

cheerios (100 calories)

baby puff stars (59 calories)

granola bars (120-140 calories)