Never Stop Hoping for tomorrow

I recently went through a pretty bad depressive episode this morning. It took alyot but I wad able to work through it and get through the rest of the day.

What are something's you all do to get through a depressive episode?

I've recently given positive affirmations a thought 🤔. When I wake up in the morning I usually feel sad (unfortunately) before I can even get the day started. So I thought this might help.

I had a small victory today. For the first time in a long time I didn't wake up feeling sad. For me that's something very big. No matter what lately I've been waking up sad for no reason. And I still haven't figured out why but I'm glad that today I felt fine for once.

That's my small/big victory for the day!

But I'm trying to remain positive and beileve this day will turn around and get better. I hope you will to.

I had such a good day today 😩 that shit never happens.

I didn't do anything different though. I just changed the way I looked at things and paid very close attention to my thoughts and the way I was thinking. I change my personal perspective. The normal situations I usually find myself in were like they always are. I just looked at it differently. And the made all the difference.

I just wanted to share a win I had today . Sorry if your tired of seeing my personal post .