As I get older I’m starting to let go of the guilty urge to build permanent habits. Like, a while ago I decided I would start jumping rope every day. I did it for like three weeks and felt good about it. Then I got bored, because of course I did, because I’m a human person. So now I do a bit of kickboxing because that’s what I like now. The other week I cut all sugar from my diet, just for a week, to challenge myself. Now I’m back to eating sweets but I don’t crave them as much.
Growth is about stretching, trying new things, and setting small, realistic goals for yourself, not picking a “good habit” you’ve decided you will be doing always and forever from now on. That’s not discipline. That’s pointless self-torture and unhealthy resistance to change.
What’s good for you today will not necessarily be what’s good for you tomorrow.
