Bodybuilding for Christ

To have a relationship with someone you don’t know and can’t see is almost like meeting someone on a dating site. You get a picture of the person, and by looking at them you either like them or you don’t. If you do like them, you decide to read their profile, and if you like what you see, you send them a private message.

This is how all new relationships start. Someone shows an interest in…

CRYSTAL CLEAR VISION

One of the most important things we can get in this life is clarity about the path we have chosen to walk on. Thousands of people worldwide wander through life without a mandate, without a vision, and without a purpose. As a result, they accept the ‘blueprint of happiness’ they have been given by this economic and consumerist world.

As it is written, “Where there is no…

Walking in the Spirit

THE ANCIENT PATHWAY

This ancient pilgrimage from darkness to light is a misunderstood topic and I hope that through this Bodybuilding for Christ platform you can be enlightened about the truth of the Gospel and the message of strength we aim to teach the world through our loving sacrifice. “You cannot put a price on health or the word of God. Give freely.”

If you feel a little lost, that’s…

The Journey Back to Heaven

PILGRIMAGE OF THE SPIRIT

Congratulations, you’ve made it to the final stage of the MBS-Strategy, this is really something to be celebrated. Words carry the power to stir our hearts and change us if we allow them to, and throughout this program you’ve been confronted with many words. Some were used to paint a picture for your imagination, and some to educate you.

If you chose to believe…

Step 12: Good Fats

HEALTHY FAT LOSS

Firstly, before we move into the purpose of fat, I would like to say this, you have fat, and you are not fat. Your words are powerful and you have been given the free will to create your own reality by the words you speak.

All of us want to lose body fat and look great, but nobody ever considers why they gained fat in the first place. Nobody ever considers the emotional,…

Step 11: Smart Carbs

CARBOHYDRATES, THE ROCKET FUEL

Carbohydrates (Carbs) are broken down into simple sugars and used as fuel by the brain and muscle cells. These sugars (glucose, fructose, and galactose) are absorbed into the bloodstream, which then triggers the release of the anabolic peptide hormone insulin. Many of us have become fearful and without understanding.

Insulin signals the body to use carbs for…

The Original Design: Kings and Queens

GODLY LEADERSHIP

Stepping up as a leader, as an example, and as the master of your mind will have a profound effect on the overall health of your family and your community. When we set a strong example and lead our family with love, order, and wisdom we can be sure of the fact that our children will follow our lead if they look up to us as their heroes.

Taking care of yourself and your…

Step 9: Good Protein

PROTEIN, BUILDING BLOCKS

Proteins molecules are chains of complex amino acid structures that are present in all living organisms. Proteins is involved in every metabolic process that’s essential for life. The importance of protein was recognized in the early 19th century by Swedish chemist Jöns Jacob Berzelius, who in 1838 coined the term protein, a word derived from the Greek prōteios,…

Step 9: Flexible Dieting

It’s not what you do but how you do it that truly matters.

Life is so colorful, but most of humanity looks at life through judgemental eyes, and become futile in their minds. We create our own rules, our own beliefs, and our own judgments. These beliefs can either bless us or curse us. Eating from the tree of knowledge or good and evil caused Adam and Eve to fall from God’s grace as pride set…

Step 8: Nutritious Food

HEALTHY EATING

Eating healthy and dieting are two different concepts we need to understand if we want to be truly healthy, not just physically, but also mentally. The foods we consume every day is the so-called fuel we need to live and think. When we understand food, and we know how to use food, then we will be empowered to live free from any limits. Only when we are in control of what we are…

Step 7: Healthy Heart

CARDIOVASCULAR TRAINING

Watching Forest Gump run inspired me to start running. But have you ever experienced the trauma of running when you’re 40lb overweight? Running was never something I saw as an enjoyable activity, not until I was fit.

You see, in life, it doesn’t matter what training you decide to partake in, as long as you can accept the learning curve that applies. With practice and…

Step 6: Physical Exercise

Physical training of any kind, whether it’s weight lifting or dancing, is one of the best ways in which we can escape from the world for a while and get stronger at the same time. During this time of movement you can create your own personal space where you just let go and flow.

As part of this transformation journey and throughout the Bodybuilding for Christ platform, I intend to teach you…

Step 5: The Human Body

THE BIBLE READS AS FOLLOW

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” – 1 Corinthians 6:19

For just a moment, think of your physical body as a brand-new sports car. If you don’t take care of what you put into the tank, the cost of maintaining the car will be way more than you ever expected.…

Step 4: Heart’s Desire

I’ve spent a lot of time thinking about what makes us do what we do.

What separates the average guy from the extraordinary?

What sets champions apart from the rest of society?

It’s desire. That thing in your heart that drives you.

If we are naturally made with a desire for the sweetest things in life, then that is what we will reach for in our attempt to find satisfaction and…

Frequency: How to Optimize Your Muscle and Fatloss Gains.

Training frequently has been shown to maximize results.

Anyone starting a journey into fitness will know the pains associated with slow progress. All of us are naturally impatient and as a result we tend to reach for more and this can lead to shortcuts that just don’t work. In today’s post I want to discuss training frequency for optimal results.

There is more research done on training…

Be Disciplined – Step 3: Mind

THE DISCIPLINED DISCIPLES MIND

Discipline is described as a ‘branch of knowledge’, and the ability to conduct yourself in such a way that would show your obedience to follow instruction. Discipline is what we do when no one is watching. Discipline is the active decision we make not to take shortcuts. Discipline is doing the right thing, even if it’s the hardest thing to do. Discipline is when…

Wisdom of God – Step 2: Mind

HOW TO LISTEN TO WISDOM

“Be still and know I am God.”

Psalm 46:10

The first step towards mastering your mind is to silence it. Whether you are speaking or not, if you are actively thinking, you won’t be able to listen. We cannot learn new things or have eureka moments if our minds are racing with anxious thoughts. We need to still the waters within so we can connect and listen to the voice…