Art, Bjj, Boost, And Barbells

A lot of people say they want to accomplish their goals but when it's time to step up they find a few "good" reasons to procrastinate. In the end if you truly want to do something it becomes non negotiable. In the real world excuses won't get you results.

The journey never ends

heaviest I have lifted since I switched from sumo to conventional.

Week 2 day 3 Broad jumps 6x3 1. Deficit pulls      135,225,315x5,420x3,3,3 2. Knee pulls 4x2      385x2 pain in glute so I stopped     3. Front squat 3x6     195x6,6,6     4. Snatch grip rows 4x8-12     205x8,8,8,8 5. Bulgarian squat jumps 4x8/8      Bw x 8/8,8/8,8/8,8/8 6. Weighted abs

Snatch grip rows!

Day 3 pulls  Broad box jumps 6x3 1. Deficit pulls      135,225,315x5,405x3x3 2. Knee pulls      450x2,2,2,2 3. Front squat 3x6     185x3x6 4. Snatch grip rows      185x8,205x8,8,8 5. Bulgarian squat jumps 4x8/8 6. Weighted planks

Bjj training

Full Metal Monday Squats Day 1 squats 1. Box jumps with 25lbs dbs  6x3 2. Squat 300 3x3  3. Speed squats 240 5x4 1 min rest between sets 4. Pause squat w/ safety squat bar for a 7 count     160 3x5 6. 2 handed walking swings 3x20 steps Going to make my training sessions shorter so it doesn't hurt my jiu jitsu as much. Also focusing on being more explosive.

Deficit Pulling this morning. Worked up to a top set of 5 reps at an rpe of 8.5(might of actually been a 9.5).

So after years of training off and on due to injuries and what not I finally pulled 600. For some reason I was more confident than usual, and it felt like I find some strength I had been missing. I pulled this with my knee not being 100%, hurt it training Bjj Saturday, and I was really only suppose to bench this day.

Working my way back up