mads

GOALS 😩 I already went over my calorie intake today and it’s only 11 AM , ofc it was the pb wtf

What’s your max calorie intake for each day? Also any tips plzzzzzzzz I can’t keep binging like this.

remember binging is not healthy. it destroys you physically and emotionally.

do a short ritual that will make you feel pretty. put on a skincare mask, brush your teeth, journal, clean up your space and listen to your favorite music while scrolling through pinterest. or go outside and take a 20 minute slow walk to a comforting place. whatever you like and makes you feel good.

yall why am i lowkey obese

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

Literally. They have one, maybe two light meals a day, but the rest of the time they just survive on black unsweetened coffee.

The story which social media sells us, that models can regularly eat three full healthy meals a day and indulge in fast food while maintaining that body?? Big fat lie.

It’s almost an unspoken agreement that all of them have eating disorders. Yeah they might eat on camera. But the thing is if they have fast food or high cal meals, they have a very small portion or only one bite. Most models don’t even eat or drink water before shoots/ runways to eliminate the chance of bloating. Yeah, SOME models can afford private chefs, but most of them are broke as hell. The business is brutal and standing in front of a hot light while being poked and prodded for 2-7 hours per shoot is literal torture. THIS, on top of not eating.

If you want to look like a model, starving is the only answer. Even if you’re genetically blessed.

Eat 1200 cals MAX, mainly between 500-900 per day. Walk a ton. Do OMAD or intermittent fasting. Survive on coffee. And if you can’t handle that, then you b/p which is horrible for you either way.