Mindcology

The greatest religion is to be true to your own nature. Have faith in yourself. Swami Vivekananda

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Time was passing like a hand waving from a train I wanted to be on. I hope you never have to think about anything as much as I think about you.

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When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love

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“If you want to live a happy life, tie it to a goal, not to people or things.”– Albert Einstein

Sit with the pain until it passes, and you will be calmer for the next one.

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"Everything begins with an idea. Hence ideas are worth spreading."

 Here is a great idea.

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Magnetic field therapy makes use of different kinds of magnets on your body to help boost your overall health. It also helps to treat certain other conditions.

There are several types, including:

Static magnetic field therapy: In this method, you touch a magnet on to your skin. You can wear a magnetic bracelet or other magnetized jewelry. It could be a bandage with a magnet on it, or you may wear a magnet as a shoe insole. Another method is sleeping on a special mattress pad with a magnet in it.

Electrically charged magnetic therapy also called as electromagnetic therapy. In this method magnets used have an electric charge. It makes use of electric pulse.

Magnetic therapy with acupuncture: Like in an acupuncture session magnets go on the same sections of your skin that an acupuncturist would probably focus. These areas are often called your energy pathways.

How It Works

In our body, magnetic and electric fields are naturally present. All the molecules in your body have a small amount of magnetic energy. Certain problems occur because of your magnetic fields, which are out of balance. It’s believed things will go back to normal if you put a magnetic field near your body.

Calcium and potassium are ions that help your cells send signals. Through research, Scientists have seen magnets change how these ions act. However, until now, there is no evidence that magnets have the same effect on cells when they’re in your body.

What It’s Used For:

Most magnetic field therapy is a treatment option for different types of pain, like in your feet and back.

Scientists have specifically researched that its use for:

Arthritis pain

2. Wound healing

3. Insomnia

4. Headaches

5. Fibromyalgia pain.

We’ve all struggled with some kind of pain. Maybe right now someone is dealing with a crippling headache or more persistent chronic pain. Or it could be more acute, like recovering from a major injury.

In such moments of agony, the pain can seem enormous…like there’s no way out. We’re searching for any sign of comfort, hoping we could almost think the pain away. But what if we could? Is it possible to control pain using just your mind?

Can You Manage Pain or Sufferings With Your Mind?

The answer is yes. Using definite techniques, it is actually possible to alleviate some forms of pain with our minds.

There is a great deal of evidence that suggests we can control the pain with our thoughts. How we view the pain and how it impacts our everyday life can change the way that it impacts us.

Of course, it’s not as simple as you may think. The degree to which you can eliminate your pain depends on the type of pain you’re experiencing, and the technique you use.

Only Certain Kinds Of Pain Can Be Controlled With Your thoughts

Acute pain and chronic pain can, however, be addressed with your thoughts.

Now keep in mind if you walk into therapy with a broken leg, it’s hardly going to take that pain away. But chronic pain and pain without a source can be controlled with your thoughts. There is a big emotional tie between pain and your thoughts, and by altering your thoughts you can change the pain.

These Are The Mental Techniques That might be helpful for Pain

So what are some of the methods? The techniques include behavioral therapy, acceptance and commitment therapy, and eye movement desensitization and reprocessing.

Mindfulness meditation improves pain and depression symptoms.=

How Exactly Do Such Techniques Work?

Therapeutic methods can be effective but they don’t eliminate pain.

Rather, they change the way that the brain perceives pain which can lead to a decrease in reports of pain levels. They can also change how a person views their identity as a person with chronic pain, or alter the perception of the impact the pain has on their everyday lives.

Our thoughts change the way we are, or how we perceive things. It is based on experiences, whether good or bad that we live and react to things.

Pain can be controlled by Cognitive behavioral therapy (CBT), which is is a type of talk therapy that helps you become aware of inaccurate or negative thinking. It allows you to look at difficult situations more clearly, and respond in a more effective way.

I gave up on medicine when I realized that I’m able to heal myself. Ever since I’ve focused that, I feel so much better. Whatever the disease, self-heal. The power of the mind.

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Many females get emotional and have cramps before and during their periods. This is sometimes called PMS. Cramps and PMS are normal and can be treated.

Following are some natural ways through which you can reduce period pain.

Hydrate: Drink More Water

Menstrual cramps are an uneasy part of women’s life. Drinking more water might help ease bloating. Make the habit of drinking 7 to 8 glasses of water per day, especially during periods.

Add some mint or lemon to make it more palatable. Avoid adding salt, which encourages fluid retention and bloating. Avoid alcohol, which can lead to dehydration.

Some women may experience diarrhea or vomiting in conjunction with menstrual cramps. It’s important to drink plenty of water to replace lost fluids.

Eat to Reduce Pain: Diet Is Key

You may have a craving for fatty, sugary, or salty foods when you have periods, but these foods are not good for your health. Avoid eating doughnuts, potato chips or fries.

Some women think that eating the right kinds of food may help to ease menstrual pain. Foods like cherries, blueberries, squash, tomatoes, and bell peppers are good choices as they have anti-inflammatory properties.

Coldwater fish which are high in omega-3 fatty acids is also a healthy option. Calcium-rich beans, almonds, and dark leafy greens contain compounds that combat inflammation.

Some women report that eating such foods help ease menstrual pain and boost health. It is important to eat a healthy, balanced diet year-round, not just for a few days during your period.

Sip Chamomile Tea

Sipping chamomile tea may help reduce menstrual cramps as it is full of anti-inflammatory substances.

Try Fennel

Approximately 80 percent of young women who took capsules containing fennel extract 4 times a day for 3–4 days prior to the start of their menstrual period experienced less pain than those who took a placebo.

Apart from these:

Carom seeds with a pinch of salt helps reducing pain.

Did you know that Cherry juice can act as a muscle relaxant which can reduce muscle pain? 

There are a few natural remedies for muscle pain. 

To know about it. 

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People with acute neck or back pain frequently suffer from muscle spasms. Pregnant women also suffer from muscle spasms. Menstruating women experience muscle cramps due to uterine contractions, though the severity of the pain differs by person.

While muscle spasms can be painful, these seven natural muscle relaxers might just help.

1.Chamomile

Chamomile is a traditional herb that is used to treat different types of ailments, including muscle spasms. It is made up of 36 flavonoids, which have anti-inflammatory properties. You can massage chamomile essential oil on affected muscles to get relief. Chamomile tea can also be used to help relax sore muscles.

2. Cherry juice

People who participate in marathons, generally train vigorously, often causing a lot of stress on their muscles. Cherry juice can help fight the inflammation and muscle pain that is so common in runners.

3. Blueberry smoothies.

Another natural way to relax your muscles is by eating blueberries. Having a blueberry smoothie after exercise can help accelerate recovery from muscle damage.

4. Cayenne pepper

Capsaicin, found in cayenne pepper, is a natural muscle relaxant that’s often suggested to people who live with fibromyalgia and rheumatoid arthritis.

5. Vitamin D

Acupuncture is a traditional therapy based on the concept of energetics in the body.

It is the process of inserting needles at various pressure points on the body and through the skin. Needles are not meant to cause harm or discomfort.

Acupuncture is a safe treatment when you consult a professional certified acupuncturist.

There are a key areas that an acupuncturist should focus on for back pain.

Acupuncture points for lower back pain are:

Back of the knees points

Certain Foot points

Lower back points

Hand points

Hip points

Stomach points

Avoid receiving treatment from a person who is not qualified or certified. Talk to someone whom you trust who has taken successful treatment from an acupuncturist for back pain. Ask them about practitioners they would recommend few.

People who have undergone acupuncture therapy sometimes report soreness and minor bleeding at treated sites. These issues should be cleared up in a few days. It also has little to no risk to overall health.

Acupuncture can be a useful treatment for chronic back pain. It can provide comfort to either lower or upper back pain.

Research shows that it could be better for back pain than certain medications.

The effectiveness of acupuncture is backed by research, and a certified, well-trained professional, can provide safe treatment.

As a youthful software engineer, I might especially want to maintain a strategic distance from the terrible back, knees, hamstrings, eyes, shoulders, wrists, neck, and thoracic spine-related with 8+ hours daily on the PC. Here is a short accumulation of my experiment:

Standing work areas help, yet just a bit. You are simply exchanging one static situation for another, yielding one body part (knees, hamstrings) for another (back, shoulders). The genuine arrangement I discovered was development. Presently, all things considered, regular information appears to state to find a good pace around like clockwork. Most software engineers chuckle at this idea. Writing computer programs isn’t where you can manage the cost of interference. A break at regular intervals amounts to nothing could ever get wrapped up… there is heaps of proof to recommend that, when chipping away at a really profound, complex issue, it takes about 15 minutes to simply re-center around the main job after an interference. Envision attempting to complete anything in the short brief squares permitted by a break like clockwork.

A treadmill work area has been considerably valuable in lightening a wide range of a throbbing painfulness. It takes a bit of becoming acclimated to, yet after around 3 days of 4-6 hours per day on the treadmill, I had the option to think and type at my normal pace. I creep along easily at 1.6mph, halting for gatherings, water, or in the event that I have to consider an issue on the whiteboard. Only seven days into owning my treadmill, all my lower-back agony had vanished, and toward the day’s end I really anticipated sitting on the lounge chair with a decent book close by, realizing that I’m not broadening my 8+ hour sit-fest, yet rather getting a charge out of a very much earned break. It was a costly arrangement ($1500 all out), yet what is the expense of your own wellbeing?

Extending, froth rolling, and general quality molding will support a lot. Your body is an arrangement of frameworks, and a terrible back isn’t really a manifestation of an awful back, however could be a result of tight quads, or free hamstrings, or poor shoulder portability, and so on. Quality preparing is extraordinary for adaptability, yet additionally keeps up legitimate development designs. A major reason for back agony isn’t only the sitting, yet the exacerbating impact of debilitated hips and center. These stabilizers never again fire appropriately, so whenever you go to get a child, or tie your shoes, or reach for that high rack – make proper acquaintance with a back fit followed by long stretches of agony.

I haven’t generally figured out how to forestall the eye strain and inescapable debilitated vision that originates from the nearby screens. I am utilizing a projector arrangement that tosses my screen ~10 feet onto a divider. Who knows whether this will help with eye strain, yet it merits a shot? Glasses are genuinely cheap, if badly designed. Focal point remedying medical procedure is showing signs of improvement and better, and maybe one day I will investigate it.

Like whatever else, it’s an equalization of advantages and disadvantages. Software engineers are regularly generously compensated, sit in atmosphere controlled conditions, and don’t need to lift more than their fingers on an everyday premise. They likewise experience the ill effects of numerous unfavorable physical reactions recorded previously. There are things you can do to “stem the stream”, yet by the day’s end it’s life… how would you like to spend it?

Losing weight, especially after delivery can be challenging due to the lifestyle.

Be Realistic.

After childbirth, the body needs time to recover. Losing weight too sooner would take you a long time to recover. Before trying to slim down, give yourself some time. While you are breastfeeding, before drastically cutting calories wait until your baby is at least 2 months old and your milk supply has normalized.

Don’t Crash Diet.

Make sure you intake the minimum number of calories you need DO NOT drop below that.

Breastfeed If You Can or Choose to.

While you are breastfeeding, you should lose weight slowly. Weight loss that is too fast can make you produce less milk. Losing about 670 grams a week should not affect your milk supply.

Count Your Calories.

Avoid skipping meals. Many new moms forget to eat, with a new baby. Eating less would mean that you have less energy, which will in turn not help you to lose weight.

Eat a few small meals a day with healthy snacks in between rather than larger ones.

Eat Foods High in Fiber.

Eat whole fruits over fruit juice. Fruit juices can contribute to extra calories. Whole fruits give vitamins and nutrients and contain more fiber, which helps you feel full without many calories.

Avoid Added Sugar and Refined Carbs.

Keep a water bottle near the place where you feed the baby, that way you would remember to drink water when your baby does.

How do so many mums lose weight instantly after delivery? Would you like to know? 

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Why is cutting back on #alcohol such a challenge? It all starts with your mind. Here's why you experience withdrawal symptoms, and how to manage them