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One Pot Chicken and Shrimp Gumbo

Chicken, Crab and Andouille Gumbo Recipe

spicy weekend gumbo with shrimp and sausage

Chicken and Sausage Gumbo

MY ALL-TIME FAVORITE GUMBO

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Hello, everyone! I’ve had a lot of people tell me that they really like the idea of journaling but they don’t know how to get started. With that in mind, I’ve come up with a list of 11 questions you can use to write an entry about each day. I based these question off of the things I generally write about in my own entries. You can answer any of them you like in any order you like, they’re just meant to get you started writing. Where it goes from there is up to you. 

What did you do today? Where did you go? Who did you meet?

What things or people or events made you happy? Why?

What kind of happy? Can you repeat it in the future?

What made you not so happy? Why?

What kind of unhappy? Can you avoid it in the future?

What else happened in the world today? How do you feel about it?

What’s weighing on your mind at the moment?

Did you accomplish anything today, big or small?

What did today teach you about yourself?

Did you have a good day overall? Why?

What do you want to do and feel tomorrow?

For an explanation (personal and scientific) of how daily journaling helps me to deal with depression and why these questions are important, keep reading under the break. 

The 75 most common words make up 40% of occurrences The 200 most common words make up 50% of occurrences The 524 most common words make up 60% of occurrences The 1257 most common words make up 70% of occurrences The 2925 most common words make up 80% of occurrences The 7444 most common words make up 90% of occurrences The 13374 most common words make up 95% of occurrences The 25508 most common words make up 99% of occurrences

(Sources: 5 Steps to Speak a New Language by Hung Quang Pham)

This article has an excellent summary on how to rapidly learn a new language within 90 days.

We can begin with studying the first 600 words. Of course chucking is an effective way to memorize words readily. Here’s a list to translate into the language you desire to learn that I grabbed from here! :)

EXPRESSIONS OF POLITENESS (about 50 expressions)      

‘Yes’ and ‘no’: yes, no, absolutely, no way, exactly.    

Question words: when? where? how? how much? how many? why? what? who? which? whose?    

Apologizing: excuse me, sorry to interrupt, well now, I’m afraid so, I’m afraid not.    

Meeting and parting: good morning, good afternoon, good evening, hello, goodbye, cheers, see you later, pleased to meet you, nice to have met.    

Interjections: please, thank you, don’t mention it, sorry, it’ll be done, I agree, congratulations, thank heavens, nonsense.    

NOUNS (about 120 words)

Time: morning, afternoon, evening, night; Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday; spring, summer, autumn, winter; time, occasion, minute, half-hour, hour, day, week, month, year.    

People: family, relative, mother, father, son, daughter, sister, brother, husband, wife; colleague, friend, boyfriend, girlfriend; people, person, human being, man, woman, lady, gentleman, boy, girl, child.    

Objects: address, bag, book, car, clothes, key, letter (=to post), light (=lamp), money, name, newspaper, pen, pencil, picture, suitcase, thing, ticket.    

Places: place, world, country, town, street, road, school, shop, house, apartment, room, ground; Britain, name of the foreign country, British town-names, foreign town-names.    

Abstract: accident, beginning, change, color, damage, fun, half, help, joke, journey, language, English, name of the foreign language, letter (of alphabet), life, love, mistake, news, page, pain, part, question, reason, sort, surprise, way (=method), weather, work.    

Other: hand, foot, head, eye, mouth, voice; the left, the right; the top, the bottom, the side; air, water, sun, bread, food, paper, noise.    

PREPOSITIONS (about 40 words)    

General: of, to, at, for, from, in, on.    

Logical: about, according-to, except, like, against, with, without, by, despite, instead of.    

Space: into, out of, outside, towards, away from, behind, in front of, beside, next to, between, above, on top of, below, under, underneath, near to, a long way from, through.    

Time: after, ago, before, during, since, until.    

DETERMINERS (about 80 words)  

Articles and numbers: a, the; nos. 0–20; nos. 30–100; nos. 200–1000; last, next, 1st–12th.    

Demonstrative: this, that.    

Possessive: my, your, his, her, its, our, their.    

Quantifiers: all, some, no, any, many, much, more, less, a few, several, whole, a little, a lot of.    

Comparators: both, neither, each, every, other, another, same, different, such.    

ADJECTIVES (about 80 words)    

Color: black, blue, green, red, white, yellow.    

Evaluative: bad, good, terrible; important, urgent, necessary; possible, impossible; right, wrong, true.    

General: big, little, small, heavy; high, low; hot, cold, warm; easy, difficult; cheap, expensive; clean, dirty; beautiful, funny (=comical), funny (=odd), usual, common (=shared), nice, pretty, wonderful; boring, interesting, dangerous, safe; short, tall, long; new, old; calm, clear, dry; fast, slow; finished, free, full, light (=not dark), open, quiet, ready, strong.    

Personal: afraid, alone, angry, certain, cheerful, dead, famous, glad, happy, ill, kind, married, pleased, sorry, stupid, surprised, tired, well, worried, young.    

VERBS (about 100 words)    

arrive, ask, be, be able to, become, begin, believe, borrow, bring, buy, can, change, check, collect, come, continue, cry, do, drop, eat, fall, feel, find, finish, forget, give, going to, have, have to, hear, help, hold, hope, hurt (oneself), hurt (someone else), keep, know, laugh, learn, leave, lend, let (=allow), lie down, like, listen, live (=be alive), live (=reside), look (at), look for, lose, love, make, may (=permission), may (=possibility), mean, meet, must, need, obtain, open, ought to, pay, play, put, read, remember, say, see, sell, send, should, show, shut, sing, sleep, speak, stand, stay, stop, suggest, take, talk, teach, think, travel, try, understand, use, used to, wait for, walk, want, watch, will, work (=operate), work (=toil), worry, would, write.    

PRONOUNS (about 40 words)

Personal: I, you, he, she, it, we, they, one; myself, yourself, himself, herself, itself, ourselves, yourselves, themselves.    

Possessive: mine, yours, his, hers, its, ours, theirs.    

Demonstrative: this, that.    

Universal: everyone, everybody, everything, each, both, all, one, another.    

Indefinite: someone, somebody, something, some, a few, a little, more, less; anyone, anybody, anything, any, either, much, many.    

Negative: no-one, nobody, nothing, none, neither.    

ADVERBS (about 60 words)

Place: here, there, above, over, below, in front, behind, nearby, a long way away, inside, outside, to the right, to the left, somewhere, anywhere, everywhere, nowhere, home, upstairs, downstairs.    

Time: now, soon, immediately, quickly, finally, again, once, for a long time, today, generally, sometimes, always, often, before, after, early, late, never, not yet, still, already, then (=at that time), then (=next), yesterday, tomorrow, tonight.    

Quantifiers: a little, about (=approximately), almost, at least, completely, very, enough, exactly, just, not, too much, more, less.    

Manner: also, especially, gradually, of course, only, otherwise, perhaps, probably, quite, so, then (=therefore), too (=also), unfortunately, very much, well.    

CONJUNCTIONS (about 30 words)

Coordinating: and, but, or; as, than, like.    

Time & Place: when, while, before, after, since (=time), until; where.    

8 Questions To Ask Yourself To Get Motivated Right Now

1. What is your dream? - build a picture of what it looks like. How does it look? What are the smells, tastes, sounds, feelings you can imagine in this vision? This will help you clarify what you’re trying to achieve & begins the process of manifestation.

2. Why do you want it? - what’s your why? Why is it important to you? Having a strong why will help you to push through the times when you don’t feel like working or lack inspiration. Your why will be the reason you succeed.

3. Why haven’t you got it yet? - check yourself. It’s easy to say “I’m not good enough” - but have you even tried? Did you stick to something every day for a year and then decide it wasn’t for you? Or did you think about the enormous amount of work you need to put in and get put off?

4. When do you want it by? - a goal without a date is just a dream. Set a date, even if it’s a rough one, to have achieved your goal by and work toward it. Even if you don’t achieve the goal by the date - you would have made significant progress. Change the goal posts, not the goal itself.

5. What are your excuses? - excuses sound best to those making them. You can feel sorry for yourself all you want - it’s not going to help you manifest your dream life. Throw your excuses out the window and start being honest with yourself about why you aren’t where you want to be.

6. What are you willing to do to win? - there is no try, there is only do. When you decide you want something - you will either have it or you won’t. There is no half pregnant & there is no “I’ll try” when it comes to living your dreams. Make a decision and do everything in your power to create the life you want to live.

7. How would you feel if you never achieved the goal? - are you ok with settling? So many of us settle for less than we’re truly worth and this builds resentment toward the person, job or relationship we settled for. Don’t spend the rest of your life wondering what if - put in the work now.

8. What’s stopping you? - your mindset. You have to believe in yourself. You have to recognise that you create your reality. You have to work to get what you want. You have to be persistent, patient and resilient to get what you want in life - if this is too hard please save yourself the effort and watch some TV.

Stop wishing and start doing.

1. Your attitude dictates your experience, so start finding things to get psyched about.

2. Stock up on healthy snacks in your house!!! You’ll be glad you did when the study-munchies roll around (and they always do).

3. Invest in a good planner. Especially if you take part in multiple extra-curriculars, I can’t stress how helpful it is having a place to check back on deadlines and big events.

4. Write down all your teachers’ names and emails as soon as you get them, so you’re not searching for them when you’re absent.

5. No one is having as much fun as their snapchat story makes it seem.

6. Don’t believe what your peers tell you about tests they take before you, study how much YOU need to.

7. Be nice to your math teacher. Partial credit on math problems might save your grade.

8. Don’t throw out syllabuses/first day handouts!!!! Theres a good chance they have information on the late policy and a gazillion other helpful things.

9. In fact, try to hold on to as many papers as you can for when finals inevitably attack.

10. No one knows you wore those jeans yesterday.

11. Be conscious of how you smell. Don’t be B.O. kid, but also try not to suffocate your lab partner with the scent of artificial fruit/flowers.

12. That cookie in the cafeteria is probably not worth 95 cents. Pack snacks from home to resist overpriced school treats.

13. If you’re carrying around a travel mug of coffee, people will usually leave you alone. 

14. Don’t spend more time planning your study schedule than actually studying. Just get your books out and do it.

15. Never underestimate the amount of motivation you can get from watching Legally Blonde (movie or musical). 

16. Try to attend at least one school sporting event per season, even if thats not really your scene. Some teachers even offer extra credit for going to big games!

17. Don’t be that kid that asks the teacher when you’re getting your tests back. They have like a gazillion to grade. You’ll get them when they’re done.

18. Have a pump-up playlist for the ride to school and the walk to your first class. Nothing feels more badass than walking through crowded hallways while listening to Halsey’s “New Americana”.

19. Set up a back-up study zone for when you need a change of pace.

20. Don’t put off creative projects because you think they’ll be less time consuming. There’s nothing worse than glitter gluing a scale model of the U.S. Senate at 3 AM because you thought it would be quick and easy.

21. That extra 10 minutes of sleep is not worth the risk of oversleeping completely. Get up, splash your face with some cold water, and get this show on the road.

22. Find a school inspiration, whether it be a really hardworking friend or a studyblr you follow. Check their progress whenever you need motivation.

23. If someone only ever talks to you when they need to copy the homework, they’re using. Don’t indulge them.

24. Doing your own work is so SO important. Plagiarism can destroy careers.

25. Creative outlets can be so refreshing, like a diary, a private tumblr, a sketchbook, whatever floats your boat.

Notetaking

Sound Note - take notes while you record audio

Evernote - notetaking that syncs across platforms

Paper 53 - minimal notetaking that syncs

Microsoft OneNote - collaboration and syncing, best for Office users

Google Keep - jot things down, best for Google suite users

Notability - take notes and annotate PDFs

Mindly - create mind maps

Day One - a digital journal

Flash Cards

Quizlet - the quintessential flash card app

StudyBlue - another commonly used app

Cram - best for its “cram mode”

Eidetic - uses spaced repetition for effective memorization

Planner 

My Study Life - schedules, tasks, reminders, and more

StudyCal - keeps track of tasks, exams, and grades

24me - automated reminders and event planning

iStudiez - schedule and prioritized task list

Google Calendar - a calendar, best for Google users

Glass Planner - a calendar and to do list with incredible functionality

To Do List

Clear - organized to-do and reminders

MinimaList - simple to-do and focus timer

Trello - collaborative project organizer

Todoist - clean and functional task manager

Default notes app on your phone

Time Management

Forest - plant trees by staying focused

Pomotodo - pomodoro timer with to-do list

Timeglass - custom timers

Tide - pomodoro with white noise

Alarmy - forces you out of bed 

Pillow - smart alarm that tracks sleep cycles

Productivity

Workflow - automate tasks

Habitica - turn your habits into an RPG

Continuo - simple, colorful activity tracking

Freedom - block distracting apps

Free Learning

Coursera - free MOOCs

TED - listen to Ted Talks

Duolingo - language learning

Memrise - spaced repetition language vocabulary

Khan Academy - free video lessons

Ambient Noise

8tracks - curated playlists

Spotify - online music streaming

Coffitivity - cafe ambience

Noisli - background sound generator

Rain Rain - rain sounds

Binaural - binaural beats

Health

Rockin Ramen - recipes based on ramen

MealBoard - meal planning

Lifesum - healthy eating

Stop Breath And Think - mindfulness meditation

Pacifica - mental health management

Sworkit - personalized video workouts

Waterlogged - hydration tracker

Reference

WolframAlpha - Google on steroids

Oxford Dictionary - all of English at your fingertips

RefMe - citation generator

PhotoMath - solve math problems by taking a photo

Mathway - step by step math help

Desmos - free graphing calculator

Wikipedia - not the best source, but it’s handy

Miscellaneous 

Companion - stay safe when walking alone

Mint - money management

Toshl - finance manager

Really nice recipes. Every hour.

Before classes:

1 - Have a good night of sleep.  - At least eight hours.

2 - Take some coffee before going to school.  - Always have a snack in your bag. (Don’t study hungry)

3 - Workout. - I know it’s going to be hard, since most of you have to wake up so early, but working out will help you to make the most out of your day. 

4 - Organize your bag the night before. 

5 - Go through what you’ll be learning on the day. - This way you will be prepared and you can take notes about your doubts on the subjects.

6 - Listen to a badass playlist on the way to school/college. - It will boast your motivation. 

7 - Drink a lot of water.  - That’s a tip to the whole day, actually. Always remember to take a bottle of water or tea to school/college. 

During class:

1 - Sit in the front. - You will understand more your teacher and be away from the noises that can take away your attention.

2 - Ask questions. (No matter how dumb you think they are.) - Do not end a class with doubts. If you can’t ask during the class, take a note of your question on a sticker/notebook to ask later.

3 - Record the lectures.

4 - Put stickers on notes you will need to go over. 

5 - Listen to your teacher. - Be friendly with them. - Write down their names and contacts (number, emails, social media).

6 - Taking notes on class!

- Don’t worry about it being pretty, just make it organized and understandable so you can go over and make real notes later.  - Always start with the subject title and date.  - Differentiate by color your teacher’s notes and yours. Put in red (or any other color you want, actually) the important things.

After class:

1 - Eat. - You need to replace energy!

2 - Review everything you learned on the day you learned it.

3 - Complete your homework on the day you get it.  - Or start it, if the task is too big.  - NEVER FALL BEHIND!

4 - Dress comfy.

5 - Have office hours in case you didn’t understand something.

6 - Watch documentaries on the topic you are currently studying.

7 - Study 30 minutes (50 minutes at the very most) and stop for 10 minutes.  - Leave your study place when it’s break time.

8 - Turn off your phone or let it out of sight. 

9 - Test yourself/talk out loud. - Do practice questions!

10 - Taking notes after class!

Steak Kebabs

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Baked Artichoke Hearts Recipe

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How I Write Papers.

I decided to share my notes taken from this amazing 1 hour Youtube lecture by Marty Lobdell. i really liked him and his tips, i think they are super effective and cover a lot of situations! i highly recommend it!!!!! wow

but here are the tips and examples Marty mentions, so if you don’t have the time to go through the full hour, you can just scroll down. hope this helps somebody!

Break your study time in chunks with breaks

most students lose focus at 25 minutes

it’s a mistake to keep going once you do, since you won’t actually learn anything and you’ll hate every minute of it

so when you start losing focus take a 5 minute break

do something nice like talking to someone or listening to music

it’s something you practice so with time you’ll be able to work for more time without losing focus

in the end of the study session have a big reward you look forward to

Create a study area

environment highly affects the way you act. Bedrooms are for sleeping, kitchens for eating: you’ll feel sleepy in your bedroom and hungry in the kitchen. So if you have a study area, it’ll be easier to start studying and staying focused.

study in a specific room like an office or school library if you can

if you have to study in your bedroom use a specific object you only use for studying: a lamp/desk. Make it a no-distraction, away from your bed, blank walls area.

 The more active the learning, the better

80% active learning 20% passive

ask yourself: is it a concept or a fact?

learning a concept: understand/grasp/know it

put it into your own words

really think about the meaning of it

relate it with something you already know

teach somebody else. Recapitulate what you’ve learned. Talk out loud even if you don’t have anyone to teach - talk alone. Or at anyone that listens.

learning a fact: memorize it

use mnemonics

Acronyms (e.g. colours of the rainbow RoyGBiv – red orange yellow green blue indigo violet)

 Coined sayings - anything popular or sayings you’ve heard since you were a child.

Interacting images – work even better if they’re weird. Creative associations make you never forget specific details. (e.g. 1 gram of fat has 9 calories: picture a fat cat – each cat has 9 lives)

any time 2 things are highly similar but not the same you will get maximal interference!! USE mnemonics!! (e.g. afferent vs efferent neurons: SAME - Sensory Afferent Motor Efferent)

Be a part of  study groups

others can help you in ways you never thought before

Recognizing VS remembering

never confuse the two

while reviewing a chapter you may recognize concepts but not actually know them

and when you get to the test you won’t be able to remember any of it

so quiz yourself without looking at it

or stop in a page of your notes/textbook and ask yourself what is the concept immediately after and before it

Get your REM Sleep 

get ~8 hours so you don’t undo your studying

this is how your brain stores permanent memories

without it you’re ability to remember seriously decreases

most people don’t even begin to take the advice but it’s simple: sleep better. Do better.

There’s 162 hours in a week. There is time.

reflect on what you are doing with your time and what activities you have to prioritize to succed as a student

Taking notes is vital.

right after the class take 5 minutes to expand everything you’ve jotted down, give it depth.

NOT hours later. You won’t remember half the things you wrote down.

Ask your questions to class mates and teachers.

teachers want you to succeed and it’s more than ok to ask your question in the teacher’s office or in the next class

How to use a textbook: SQ3R technique

Survey Question Read Recite Review

Survey: skim through the entire chapter in a couple of minutes.

Raise questions: e.g. what is osmosis? What is this graphic about? What is a prototype?

it causes you to look for answers and you’ll find the information better once you actually study it after. If you intend to find something you learn it better.

Start studying for tests early.

don’t undo yourself. You should only be reviewing the days before the test. don’t leave it till the last minute!

Cheesy Mashed Potato Pancakes Recipe (VIDEO)

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Really nice recipes. Every hour.