radicool

drink a glass of water

put on chapstick/lip balm

clip/file/paint your nails

take three deep breaths

put on fuzzy/comfortable pants

say something outloud that you’ve been thinking

look up pictures of dogs or cats (or any animal you like basically)

walk around your house

go outside (if you can) and look for plants/flowers

take pictures of said plants/flowers

stretch your arms

if you’re sad try to smile as big as you can and take a picture of it

cheer up

drapetomania: an overwhelming urge to run away

escapism: a mental desire to retreat from unpleasant realities through fantasy

wanderlust: a desire to travel, to understand one’s very existence

dysania: the state of finding it difficult to get out of bed in the morning

sanctuary: a small safe place in a troubling world