AtReef

Nuropod for Stress, Anxiety, and Low Mood: When Skills Don’t Work and Your Body Won’t Downshift

If you’ve ever thought, “I know the skills… why can’t I use them when I need them most?” you’re not alone.

Many people in therapy are insightful, motivated, and genuinely trying, yet their nervous system still flips into high alert: racing thoughts, tight chest, irritability, shutdown, sleeplessness, or a conflict spiral that feels impossible to interrupt. In those moments, it’s not that you’re “failing therapy.” It’s that your body is running the show.

This article explains (1) why coping skills can be hard to access under stress, (2) what auricular vagus nerve stimulation is in plain English, (3) what research suggests and what it doesn’t and (4) how we use Nuropod as a structured, trackable adjunct to CBT/DBT/MI at AtReef Therapy.

Trust & Compliance Box (Please read)

This article is informational only, not medical advice.

Nuropod is a support tool, not a cure, and not a replacement for therapy or appropriate medical care.

Results vary. If you have health conditions or concerns, consult an appropriate clinician.

Follow device instructions and safety guidance (for example: avoid use while driving/operating machinery and in moist environments).

Why skills don’t work when your body is in high alert

When your nervous system senses threat whether the “threat” is a deadline, a tense conversation, a painful memory, or a wave of dread it can push you toward survival modes:

Fight: snapping, arguing, urgency, “must fix now”

Flight: avoidance, scrolling, overworking, reassurance-seeking

Freeze/shutdown: numbness, dissociation, “I can’t move,” collapse

Fawn/appease: people-pleasing, losing your needs, over-explaining

In high alert, your brain prioritizes speed and safety over nuance. That’s why:

CBT reframes feel “fake”

DBT skills feel out of reach

You know what to do but can’t do it

A useful way to think about it: skills are easier to use when your arousal is in a “workable range.” If arousal is too high (or too low), skill use becomes inconsistent not because you’re weak, but because the system is overloaded.

So the clinical question becomes:

How do we help the body downshift enough that skills become usable again reliably, in real life?

That’s where structured regulation practices and sometimes adjunctive tools may help.

What auricular vagus stimulation is (plain English)

The vagus nerve is a major communication pathway between your brain and body. Researchers often describe it as carrying parasympathetic signals involved in “rest and digest” regulation.

Auricular vagus nerve stimulation (also called taVNS / tVNS) is a noninvasive approach that uses gentle electrical stimulation on parts of the ear (commonly the tragus) where a branch of the vagus nerve is accessible. In one clinical study, stimulation was delivered at the tragus using a Parasym device.

Plain-English version: It’s like giving your nervous system a small, consistent “regulation signal” through the ear aimed at nudging your body toward a calmer, more flexible state.

Vagus Nerve Stimulation Explained! (VNS/tVNS) | Neuroscience Methods 101

The vagus nerve is a key parasympathetic nerve controlling heart rate, blood pressure, breathing, digestion, hunger, thirst, and more. It’s linked to emotion processing; dysfunction is associated with psychiatric disorders like depression. Vagus nerve stimulation (VNS) can be implanted in the chest, sending brief pulse trains (seconds on, minutes off); implanted VNS is FDA‑approved for epilepsy and depression. Noninvasive options exist: transcutaneous cervical VNS (tcVNS/ctVNS) via the neck and transcutaneous auricular VNS (taVNS) via the ear. These show promise but require more research to optimize parameters.

Video References:

A Review of Parameter Settings for Invasive and Non-invasive Vagus Nerve Stimulation (VNS) Applied in Neurological and Psychiatric Disorders.

Vagus nerve stimulation (VNS) therapy update. Epilepsy & behavior

Critical Review of Transcutaneous Vagus Nerve Stimulation: Challenges for Translation to Clinical Practice.

Cognitive function and brain activation before and after transcutaneous cervical vagus nerve stimulation in healthy adults: A concurrent tcVNS-fMRI study.

Where Nuropod fits

Nuropod is an ear-worn device used for auricular stimulation. The Nuropod leaflet frames this as “vagus nerve stimulation” and suggests it may help the body “switch from fight or flight to rest and digest.”

Important nuance:

Some claims are manufacturer phrasing (useful for understanding intent, not proof).

The broader scientific area (tVNS/taVNS) is actively studied, with mixed outcomes depending on population, protocol, and outcomes measured.

What the evidence suggests and what it doesn’t

What evidence suggests (promising, not definitive)

It may shift autonomic balance in some contexts A peer-reviewed clinical paper in chronic heart failure found that a short session of tragus tVNS increased cardio-vagal baroreflex gain (a marker related to autonomic cardiovascular regulation) without tolerability concerns reported in that sample.

Other studies in cardiovascular contexts report changes consistent with improved autonomic regulation, such as improved baroreflex sensitivity and reduced blood pressure in specific samples.

It may support stress- and emotion-related outcomes in some studies A review on noninvasive vagal nerve stimulation for stress-related psychiatric disorders concludes that noninvasive VNS approaches show promise for intervening at the level of underlying neurobiology, while acknowledging current treatments (meds/psychotherapy) don’t work for everyone. 

In a pilot study of individuals with Long COVID, participants receiving active tVNS showed improvements across multiple symptom domains (including mood and sleep measures) compared to a waitlist control, though the design and population limit how broadly we generalize.

It may “boost” skill-based practices (early evidence) A preregistered factorial randomized trial pairing tVNS with self-compassion mental imagery training found a significant interaction indicating a larger acute increase in state self-compassion when tVNS was paired with the training suggesting a potential role as an adjunct to contemplative/psychotherapy practices.

What evidence does not yet show (or shows inconsistently)

It’s not a guaranteed “calm switch.”

Even when studies find meaningful effects, outcomes vary by:

stimulation site/side, dose, and frequency

the population being studied

what outcome is measured (subjective calm vs HRV vs symptom scales)

In the self-compassion trial above, HRV was unaffected by stimulation or training condition, despite changes in self-compassion/mindfulness measures. electroceutical-enhancement-of-… This is a good reminder: people may feel different even when a particular physiological marker doesn’t shift (and vice versa).

We don’t have one “best protocol.” Even in cardiovascular research, authors note that optimal parameters are unclear and may vary by device and endpoint.  So when someone asks, “What’s the perfect setting?” the honest answer is: we’re still learning.

It’s not a substitute for therapy or for medical care The best-supported use case is as a supportive adjunct: something that may help create a physiological window where you can practice skills more consistently.

Nuropod as an adjunct: how we integrate it with CBT/DBT/MI

At AtReef Therapy, the goal isn’t “use a device to feel nothing.” The goal is: Downshift enough to regain choice.

Choice to pause, label, reframe, self-soothe, communicate, and follow through.

Here’s the structure we use (simple, repeatable, trackable):

Step 1: Pick one “high-alert moment” to target

Examples:

bedtime rumination

pre-meeting dread

post-argument adrenaline

Sunday scaries

morning heaviness + avoidance

Step 2: Pair Nuropod with one micro-skill (CBT/DBT/MI)

When we use Nuropod, I want to pair it with one micro skill on purpose, because when your stress is high, the brain has a harder time with focus, working memory, and self control, so big coping plans can feel impossible in the moment (sciencedirect). Keeping it small helps you actually do it on a hard day, and once your body is a little less activated, you are more likely to practice the skill and get the benefit from it (Trends in Cognitive Sciences).

DBT options (fast-acting):

paced breathing (slow exhale emphasis)

temperature change (cold splash/ice pack)

self-validation script (“Of course this feels hard; my body is protecting me.”)

CBT options (cognitive + behavioral):

2-column thought check (fear story vs evidence)

“next right step” behavior plan (5 minutes only)

worry postponement (scheduled worry window)

MI-consistent options (values + autonomy):

“What matters here?” (values cue)

“What would a 5% better choice look like?”

decisional balance (benefits/costs of the current pattern)

Step 3: Use Nuropod as the “on-ramp” to practice

Nuropod guidance suggests using it 1–2 times per day for 15–30 minutes. 

We typically pair it with:

5 minutes: settle + notice (no forcing calm)

5–10 minutes: the chosen skill (breath / thought tool / script)

2 minutes: a “next step” action (text, boundary, sleep routine step)

Step 4: Track response like a scientist (not a judge)

Let’s treat this like a small science experiment, not a test you can fail. Each time you use it, we’ll track two simple things: (1) State shift (0–10): “How intense is it right now?” and (2) Function shift (yes/no): “Could I do the skill or take the next step?” The goal isn’t perfect calm—the goal is that you can use your tools when it matters.

Who it may be for / who should be cautious

This might be a good fit for you if you already understand the coping skills, but in the moment your body takes over and it’s hard to use them. If you’re often stuck in “high alert” like your mind won’t stop, you feel irritable, you can’t sleep well, or you get sudden anxiety surges and you want a simple, structured at-home practice that supports your therapy homework, this could be worth considering. And it tends to fit best if you want something that builds self-regulation over time, not a quick fix.

Caution / safety-minded notes

Follow device guidance: don’t use while driving/operating machinery and avoid moist environments. 

Some research studies exclude people with implantable cardiac devices due to uncertainty and call for dedicated safety studies in that subset.

If you have significant medical conditions (cardiac rhythm issues, seizures, pregnancy, implanted devices, etc.), it’s reasonable to check with an appropriate clinician before starting. (General precaution.)

Side effects:

Manufacturer materials describe “minor tingling and mild redness” as possible, and state no serious adverse events reported “in studies to date” (manufacturer claim).

In a small heart failure study, participants reported no discomfort/adverse effects during the session. 

(Always treat individual response as variable.)

What a realistic trial looks like

A good trial should be short, easy to track, and paired with coping skills. A realistic plan is 14–28 days, using the device for 15–30 minutes, 1–2 times per day, while also practicing one simple skill (like breathing or grounding) so you can see what helps.

Week 1: “Downshift + one skill”

Choose one target moment (e.g., bedtime rumination)

Pair Nuropod with one micro-skill

Track: intensity (0–10) + “could I do the skill?” (Y/N)

Week 2: “Generalize”

Add a second target moment (e.g., post-conflict recovery)

Keep the skill small

Track outcomes the way you’d track physical therapy:

consistency beats intensity

What success looks like (realistic)

you might not feel totally calm or “blissed out,” but you may notice a small, meaningful shift—like things feel 10–30% less intense (less urgency, less tightness, less reactivity, or less shutdown). You may be able to pause sooner, recover faster after a spike, and do your therapy homework more consistently. And if you feel nothing, feel worse, or get discouraged, that’s not a failure—that’s useful information. We’ll adjust the plan (when you use it, how strong it feels, what skill we pair it with, or whether it’s even the right tool for you).

Next step

If you’re curious about using Nuropod as an adjunct:

Learn more directly from the manufacturer at nuropod.com (review instructions, safety notes, and intended use).

If you want a therapy-integrated trial plan (CBT/DBT/MI + tracking + troubleshooting), you can book with AtReef Therapy and we’ll build a structured protocol around your real-life trigger moments.

Sources

Bremner JD, et al. Application of Noninvasive Vagal Nerve Stimulation to Stress-Related Psychiatric Disorders(review; discusses promise/limitations of noninvasive VNS for stress-related disorders).

Gentile F, et al. (2024/2025). Acute right-sided transcutaneous vagus nerve stimulation improves cardio-vagal baroreflex gain… (Clinical Autonomic Research). 

Kamboj SK, et al. (2025). Electroceutical enhancement of self-compassion training using tVNS… (Psychological Medicine; preregistered factorial RCT). 

Zheng Y, et al. (2024). tVNS pilot study in Long COVID (Frontiers in Neurology; pilot with waitlist control; symptom improvements reported).

Mbikyo SM, et al. (2024). Low-level tragus stimulation attenuates blood pressure in young individuals with hypertension… (trial results).

Nagai M, et al. (2024). Daily noninvasive low-level tragus stimulation improves HRV in older adults (JACC abstract). 

Luche E, et al. (2024). Safety/tolerability of low-level tragus vagal neuromodulation in cardiovascular populations (JACC abstract; safety signals reported).

Finding the right couples therapist in Cambridge can feel overwhelming—especially when you're already exhausted from the same arguments, the same distance, and the same "we'll talk later" that never turns into real repair.

This guide is a curated list of 10 couples therapists and practices based in (or strongly serving) Cambridge, Massachusetts, along with practical tips on how to choose the right fit.

Transparency note:

This is an editorial guide created to help people find options. It's not a clinical endorsement and it's not an exhaustive list. Availability and fit change—always verify credentials, fees, and openings.

How this list was curated

I prioritized Cambridge-based providers and practices with clear public information, including:

Licensure and credentials

Specialized couples training (e.g., Gottman Method, EFT, AEDP)

Years of experience and clarity of clinical focus

Service accessibility (telehealth vs in-person) where stated publicly

Transparent contact information

The gut-brain axis mediated by gut microbiota represents bidirectional communication network in gastrointestinal tract and central nervous system this link suggests that changes in gut microbiota could serve as biomarkers for mental health disorders such as depression and anxiety highlighting its vital function and potential impact (Duan et al., 2022; Jia et al., 2020).

Likewise, significant effect has been discovered through recent studies that individuals with mental health disorders have experienced faster recovery compared to the control sample suggesting high value of impact through supplementation and balance of microbiota (Duan et al., 2022; Järbrink-Sehgal & Andreasson, 2020), forming high potential in predictive value of specific microbial taxa as modification in gut microbiota has been linked to positively affect mental health and recovery time compared to individual with an unbalanced microbiota (Yan et al., 2021). Therefore, active manipulation of microbiota levels provider can support individuals in faster and more efficient recovery.

Although specific role of gut microbiota in mental health is not well understood nor can be predicted due to individual differences or response; this research aims to further investigate and explore this topic through active alteration of gut microbiota via introduction of probiotics and prebiotics within participant’s daily diet. This can offer an opportunity to observe participants response to therapy and its respond marked as a predictor of mental health recovery time and state particularly when considering anxiety and depression.

A groundbreaking understanding of gut and mental health

This understanding can be a groundbreaking step for therapists and psychologist to incorporate its finding within their treatment planning and work collaboratively with nutritionist to formulate a more effective and personalized treatment plan making informed decisions with an integrated treatment plan effective for long-term mental health management and recovery time, potentially helping individuals shorten therapy with less reliant on medication through a holistic treatment plan that incorporated a multidimensional perspective incorporating both body and mind.

Formulating this collaboration can be the ground for a new personalized treatment plan. This study theorizes that a balance gut microbiota can serve as a supportive factor for individuals to progress their mental health recovery journey and achieve a desired response through therapy with a lower medication dependency. Therefore, the focuses will be set to explore the potential role of gut microbiota alterations in daily diets seeking to understand its interaction and/or involvement when exploring disorders such as anxiety and depression in via gut microbiota manipulation through supplementation.

Variables Definition

The variables in this study are defined as follows:

Independent variable (IV): Given the state of this research in this study the IV has been set as the dietary intervention with and without probiotic and prebiotic supplementation. These conditions will be explored in two set levels:

Control condition: Through standard diet Participants carry their regular daily diet without any added supplementation.

experimental condition: Participants diet will be supplemented with probiotics and prebiotics adjusted by a nutritionist to ensure proper supplementation.

Dependent variables (DV): Three primary DVs have been set for this study that will be measured and monitored throughout the study:

Gut microbiota composition: The gut microbiota composition will be measured through 16S rRNA sequencing of stool samples defined by changes within the microbial taxa.

Mental health status: To assess participants mental health status the researcher will utilize standardized scales such including Beck Anxiety Inventory (BAI) and Beck Depression Inventory (BDI).

Physiological stress markers: The physiological stress markers will include cortisol levels and inflammatory markers such as C-reactive protein, measured through blood samples.

Set conditions will be defined throughout the study by participants adherence to dietary protocols assigned.

Theoretical Framework and Literature Review

Halverson and Alagiakrishnan (2020) explored gut-brain axis as a well-established pathway impacting mental health through gut microbiota influencing brain function and behavior a process in how gut microbes interact with central nervous system demonstrating significant effect on mental health by neural, endocrine, and immune pathways. Highlighting the modulation of neurotransmitters and other neuroactive compounds through gut bacteria leading to changes in mental and behavioral state.

Likewise, dietary components offer therapeutic approach through altering gut microbiota with potential in improving mental health disorders via healthy diet (Xiong et al., 2023). This study explored the positive effects of diet and its components via gut microbiota by alleviating and/or reducing symptoms of mental health disorders such as anxiety and depression. Xiong et al. (2023) highlights the importance of a healthy dietary plan in support of having a healthy gut microbiota composition an important factor in maintaining a healthy mental health as Implementing a healthy and positive interventions, a promising approach to treat mental health disorders.

Chang et al. (2024) mini review employed faecal microbiota transplants to emphasize the significant progress via mechanistic pathway involved in rebalancing gut microbiota showcasing the positive impact in mental health. Gates et al. (2022) also examined changes in diet and its effects by modifying gut microbiota emphasizing positive impact on mental health suggesting a healthy alteration indicating noteworthy response with Alzheimer's and Parkinson's. Boscaini et al. (2023) explored whey proteins consumption affecting microbiota with positive impact on mental health. Boscaini et al. (2023) highlights mechanisms through which whey protein can enhances the production of beneficial gut bacteria and the production of neuroactive substances that positively affect mental health.

Gut microbiota and mental health

Collective evidence from current research suggests strong link between gut microbiota and mental health. However, as stated by Grajek et al. (2022) the current body of research lacks an understanding on how mental health professionals can utilize such knowledge in formulating treatment plans.

Furthermore, Vindegaard et al. (2021) and Moqbil et al. (2021) highlighted the need for targeted research on predictive value of gut microbiota alterations for a better and more efficient mental health recovery. Madison and Kiecolt-Glaser (2019) in their study emphasized the role of stress and depression in regard to gut microbiota with the inclusion of cortisol and C-reactive protein as dependent variables, Merlo et al. (2024) additionally supported the positive effect of probiotic and prebiotic supplementation with positive impact on mental health.

Thus, this study aims to provide a comprehensive understanding of how alteration in gut microbiota can serve as mean to support individuals who are suffering from mental health disorders and support them in their treatment. This study hypothesizes that incorporating probiotic and prebiotic to daily diet can support individuals in a faster and more personalized recovery from mental health disorders and support positive changes in microbiota composition correlating with mental health improvement. This research has the potential to revolutionize mental health treatment offering a new pathway for therapist to work collaboratively with nutritionist providing scientific basis for the integration of nutritional interventions to not replace traditional treatment but rather to enhance and personalize treatment planing and reduce the possible dependency of medication.

Therefore this study seeks to bridge the gap by allowing therapist and other mental health professionals to better understand the existing link among body and mind, supporting individuals with long-term mental disorders with the hope of more effective response to treatment and recovery creating the foundation for a true personalized treatment plan link with both body and mind.

Existing research limits the connection of gut microbiota and mental health in supporting mental health professionals working collaboratively with nutritionist to support individuals in their recovery journey; therefore, filling a crucial gap by investigating direct impact of targeted gut microbiota manipulation though supplementation of proper probiotic and prebiotic while observing the changes in mental health recovery outcomes.

Although past research established correlation between gut microbiota and mental health disorders (Vindegaard et al., 2021; Moqbil et al., 2021; Merlo et al., 2024) though very limited research has been conducted on its predictive value by intentional alteration of gut microbiota for a faster mental health recovery. Previous research has established correlations between gut microbiota and mental health; though, there is limited research on the predictive value of intentional microbiota alterations for mental health disorder recovery. This study aims to provide a foundation for integrating nutritional interventions into psychological treatment plans, an area that remains underexplored in current clinical practice.

Research Design and Hypotheses

Research Design

Utilizing randomized controlled trial (RCT) design participants are randomly selected and assigned. The selection of this design helps assess the impact of specialized dietary intervention impacting gut microbiota and mental health outcomes. Both groups will also receive cognitive behavioral therapy as an intervention on a weekly basis to support their specific needs such as anxiety or depression.

Methods and Systems

Participant Recruitment

For this study all participants will be recruited through social media platforms such as Instagram and the utilization of advertisement. This can benefit the study by allowing the researcher to be specific in criteria and target their audience. The age group for participants will be 18-65 clinically diagnosed with anxiety and/or depression.

Exclusion criteria: Individuals that are currently and actively taking antibiotics and/or Individuals who are diagnosed with either gastrointestinal diseases and/or individuals with any form of past gut surgery.

Intervention

The intervention group will receive specialized diet rich in probiotics and prebiotics for three months. This diet will be reviewed and administered by a nutritionist to ensure accuracy. The control group will continue with usual diet without receiving supplements.

Data Collection

The gut microbiota composition will be analyzed by 16S rRNA gene sequencing sampled through stool collection at the beginning of the experiment and at the end of the study after the 3-month duration of the study.

Psychological testing and assessments will also be conducted by a mental health providers at the beginning of the study to measure beginning levels of anxiety and depression utilizing standardized scales and at the end of the treatment duration to indicate the beginning and the ending of the levels. This study will incorporate the Beck Anxiety Inventory (BAI) and Beck Depression Inventory (BDI) as an assessment for this research

Physiological stress markers for this study will be measured via cortisol levels and C-reactive protein measured through blood samples at the beginning and the end of treatment.

Data Analysis

The changes in psychological and physiological markers of mental health will be correlated with changes in gut microbiota composition of participants. Statistical analyses will include t-tests and ANOVA to compare changes also regression analysis will be utilized to predict mental health outcomes based on gut microbiota.

Hypothesis

This study proposes the following hypotheses:

H₁: Participants who are supplemented with probiotic and prebiotic will show more beneficial gut microbiota revealing a lower levels of stress markers and an improved scores on psychological assessments with a faster recovery time vs the participants who are not receiving the probiotic and prebiotic.

H₂: Positive alterations in gut microbiota composition will positively correlate with improvements in mental health that can suggesting specific changes in microbial taxa is an effective biomarker for not only predicting but also managing mental health disorders.

Method

Participants

            This study will have 100 adult participants who are between the age of 18 and 55 years. This sample size was selected due to several factors. First to understand the proper number of participants a power analysis was conducted while assuming medium effect size (d=0.5), an alpha level of 0.05, and desired power of 0.80 using G*Power software for our analyses suggesting minimum sample size of 84; therefore, the sample size was increased to 100 to support the study and count for potential attrition and to further enhance statistical power. Likewise this sample size aligns with the possibility of participants dropping out. Furthermore, the larger sample also allows for a more diverse representation of participants, enhancing the external validity of our results.

            Furthermore the sample size can support the study in detecting significant differences among each group the experimental and the control group creating balance and the need for rigorous statistical analysis while accounting for potential dropout and non-compliance typically seen in dietary intervention studies.

Participants Selection

            The selection of participants for this study will be through the use of social media platform. The researchers will utilize Instagram as a mean to recruit participants by incorporating advertisement. Utilizing advertising campaign will allow the researcher to fine tone their criteria and target the correct audience who fall into the participants criteria and are targeted to have a higher chance of interaction with the advertisement. This process will emphasize on the voluntary aspect of this study with all its potentials informing the participants thoroughly on all potential risks and the benefits of the study prior to giving written informed consent.

            To support the diversity of the study and achieve balance within the desired demographic the recruitment advertisement and the consent form will be available in multiple language including but not limited to English, Spanish, and Mandarin. Further efforts will be made to incorporate underrepresented groups.

Sampling Procedure

            For this study the participants are recruited via non-probabilistic, convenience sampling method. Although, this may limit generalizability of the finding vs random sampling; however, due to its feasibility and effectiveness for online settings this method has been chosen. After the completion of the initial response all participants for this study will undergo a screening process to better verify current diagnoses and their suitability based on inclusion and exclusion criteria.            

Group Assignment

Upon successful screening of all active participants, they will be randomly assigned to one of two groups helping the study to achieve and ensure equal distribution within each active groups. The control group will be instructed to maintain their diet without any modification or alteration throughout the study. However, the experimental group will be instructed to adhere a diet supplemented with probiotics and prebiotics selected for them based on their levels provided to them by a nutritionist. To ensure randomization this study will utilized Microsoft Excel and create a computer-generated table to ensure unbiased assignment this code will be created by the research team to ensure ability of replication.

Group Assignment Code:  =IF(B2<MEDIAN($B$2:$B$n), "Control", "Experimental")

Apparatus/Materials and Procedure

Apparatus: The device that will be utilized for this study will be centrifuge Model AC-234 for blood samples processing and stool samples the study will utilize a microbiota analysis system 16S rRNA sequencing kit provided by GenTech Labs.

Materials: The study will utilize two main forms of data collection instruments:

Dietary Intake Questionnaire: The dietary intake questionnaire will be primarily built for the use of this study to support the study in tracking adherence of the participants to the provided diet intervention provided in Appendix A.

Psychological Measures: The use of Beck Anxiety Inventory (BAI) and Beck Depression Inventory (BDI) also will be utilized in this study to assess participants mental health state both at the beginning of the experiment and at the end of the study. and end of the study period.

Procedure: The specific procedure for this study has been developed in 4 steps to ensure clarity and replicability of future studies.

Initial Screening and Group Assignment: upon completion of informed consent by the participants all active participants will be screened via BAI and BDI to confirm current diagnoses of anxiety or depression which then allows the researcher to randomly assign participants to one of two groups, control or experimental.

Dietary Intervention: The participants who are within the experimental group will be provided a diet enriched with probiotic and prebiotics vs the participants in control group who will receive their usual diet. During the study all participants will be monitored on a weekly basis via Zoom meeting to ensure compliance and will have access to a direct line to the researcher in case of any needed adjustment or intervention.

Biological and Psychological Assessments: At the end of the 3-month period of this study the researcher will collect biological samples from the participants that include a blood and stool sample the blood sample is analyzed for cortisol and C-reactive protein levels and stool samples will be analyzed for microbiota composition; also during this time the researcher with conduct psychological assessment.

Data Analysis: The provided data from this study will then be analyzed using a t-test to compare the mean between the two group and analyzed for the difference, the researcher will then utilize ANOVA for a more in-depth analysis within each given groups. Finally, regression analysis will be utilized to explore the predictive relationship of gut microbiota changes and mental health outcome.

Follow-Up: To ensure participants engagement and active participation weekly Zoom meetings will be conducted to follow up with participants and ensure the need if any adjustment is needed to be made or any support during the study. Likewise, this can support participants to increase motivation.

Ethical Considerations and Informed Consent

            Prior to the start of the study all participants will be required to sign an informed consent that covers the purpose, procedures, potential risks and benefits. This can ensure full involvement of participants and acknowledgment of all aspects of this study while addressing all questions that participants may have in regard to their participations and their participation reequipment and how their data will be collected and furthermore protected while being used solely for the research. The consent form also assures all participants of their voluntary involvement and ability to withdraw at any point of the study.

            All data will be protected and saved in a local computer that is in a secure location and will only be handled by the researchers to comply with all HIPPA criteria ensuring that all participants information is and will remain confidential. Upon the completion of the study all names and identifying information will be removed.  

Original Paper and Presentation:

References

Boscaini, S., Skuse, P., Nilaweera, K. N., Cryan, J. F., & Cotter, P. D. (2023). The ‘Whey’ to good health: Whey protein and its beneficial effect on metabolism, gut microbiota and mental health. Trends in Food Science & Technology, 133, 1-14. 10.1016/j.tifs.2022.12.009

Duan, Y., Wu, X., Yang, Y., Gu, L., Liu, L., Yang, Y., Zhou, J., Wu, C., & Jin, F. (2022). Marked shifts in gut microbial structure and neurotransmitter metabolism in fresh inmates revealed a close link between gut microbiota and mental health: A case-controlled study. International Journal of Clinical and Health Psychology, 22(3), 100323. 10.1016/j.ijchp.2022.100323

Chang, M., Chang, K. T., & Chang, F. (2024). Just a gut feeling: Faecal microbiota transplant for treatment of depression – A mini-review. SAGE Publications. 10.1177/02698811241240308

Gates, E. J., Bernath, A. K., & Klegeris, A. (2022). Modifying the diet and gut microbiota to prevent and manage neurodegenerative diseases. Reviews in the Neurosciences, 33(7), 767-787. 10.1515/revneuro-2021-0146

Grajek, M., Krupa-Kotara, K., Białek-Dratwa, A., Sobczyk, K., Grot, M., Kowalski, O., & Staśkiewicz, W. (2022). Nutrition and mental health: A review of current knowledge about the impact of diet on mental health. Frontiers in Nutrition (Lausanne), 9, 943998. 10.3389/fnut.2022.943998

Halverson, T., & Alagiakrishnan, K. (2020). Gut microbes in neurocognitive and mental health disorders.Annals of Medicine (Helsinki), 52(8), 423-443. 10.1080/07853890.2020.1808239

Järbrink-Sehgal, E., & Andreasson, A. (2020). The gut microbiota and mental health in adults. Current Opinion in Neurobiology, 62, 102-114. 10.1016/j.conb.2020.01.016

Jia, W., Zhen, J., Liu, A., Yuan, J., Wu, X., Zhao, P., Zhao, L., Li, X., Liu, Q., Huang, G., & Xu, A. (2020). Long-Term Vegan Meditation Improved Human Gut Microbiota. Evidence-Based Complementary and Alternative Medicine, 2020, 9517897. 10.1155/2020/9517897

Madison, A., & Kiecolt-Glaser, J. K. (2019). Stress, depression, diet, and the gut microbiota: human–bacteria interactions at the core of psychoneuroimmunology and nutrition. Current Opinion in Behavioral Sciences, 28, 105-110. 10.1016/j.cobeha.2019.01.011

Merlo, G., Bachtel, G., & Sugden, S. G. (2024a). Gut microbiota, nutrition, and mental health. Frontiers in Nutrition (Lausanne), 11, 1337889. 10.3389/fnut.2024.1337889

Moqbil, S., Niedobylski, S., Laszczak, K., Warchoł, K., & Mikos, E. (2021). The gut microbiota and mental health. Journal of Education, Health and Sport, 11(9), 304-309. 10.12775/JEHS.2021.11.09.037

Vindegaard, N., Speyer, H., Nordentoft, M., Rasmussen, S., & Benros, M. E. (2021). Gut microbial changes of patients with psychotic and affective disorders: A systematic review. Schizophrenia Research, 234, 1-10. 10.1016/j.schres.2019.12.014

Xiong, R., Li, J., Cheng, J., Zhou, D., Wu, S., Huang, S., Saimaiti, A., Yang, Z., Gan, R., & Li, H. (2023). The Role of Gut Microbiota in Anxiety, Depression, and Other Mental Disorders as Well as the Protective Effects of Dietary Components. Nutrients, 15(14), 3258. 10.3390/nu15143258

In the digital age, utilizing a good app for our productivity is a great way for us to better manage tasks and achieve productivity while helping you boot your focus. As an Apple user I love the integration of Apple Reminders, a built-in app on all Apple devices, a powerful tool to help you achieve maximum productivity while giving you time to be the best that you can be no matter how you look at it.

Apple reminder will allow you to create, organize, and schedule reminders for all your daily tasks especially now that we are getting the new IOS 18 2024 update by @apple the integration will rock all that we do make it truly unique and amazing. But how can we leverage this tool to boost our productivity and focus?

In this article, I will work with you to explore how to effectively use the Apple Reminders for task management. I will delve into its features, customization options, and integration with other apps that you can use to better understand the power that you have in your fingertips.

I will also help you understand and discuss the impact of organized reminders on mental health and self-development.

Doing this together we can start creating new way of exploration for you and by the end, you will have a comprehensive understanding of how to use Apple Reminders to better enhance your productivity and focus.

Understanding Apple Reminders and Its Impact on Productivity

Step one is to recognize that your Apple Reminders is more than just a simple to-do list app that can use on a daily base. This app is truly a comprehensive task management tool that can significantly enhance all your productivity.

Apple reminder allows you to create more than a simple reminders for your daily tasks this app can help you to set deadlines, even prioritize tasks based on their importance create shopping list medication management, time boxing, and even goal setting. Simply put this app can help you stay on top of your tasks and ensures that nothing slips through the cracks.

Here are some key features of Apple Reminders that boost productivity:

Customizable reminder lists

Siri integration for efficient task addition

Priority setting for tasks

Location-based reminders

Sharing lists for collaborative productivity

With the iOS 18 update you can expect to have even more futures that can truly make other apps just a toy.

Effectively using these features can streamline task management not only boosting productivity but also reduces stress and improves mental health.

In the following sections, we will delve deeper into these features and how to use them effectively.

How to ACTUALLY Use Apple Reminders

Set up iCloud for Reminders on all your devices

It is also good to know that you can also use your iCloud with your Reminders app on your iPhone, iPad, iPod touch, and Mac, and on iCloud.com. For an overview of what you can do with iCloud, see Keep your reminder lists up to date and share them with iCloud.

iPhone User Guide: Share lists and collaborate in Reminders on iPhone

iPad User Guide: Share lists and collaborate in Reminders on iPad

iPod touch User Guide (iOS 15 or earlier): Share and assign reminders on iPod touch

Apple's core Calendar and Reminders apps can finally talk to each other with iOS 18

With Apple's latest operating systems iOS 18 that will be out soon on your iPadOS 18, and macOS Sequoia, It's now possible to create and manage Reminders directly from the built-in Calendar app.

Marko Zivkovic

Setting Up Apple Reminders for Success

Setting up Apple Reminders is a straightforward process. However, the way you set it up can significantly impact your productivity.

Firstly, you need to create different lists for different areas of your life. For instance, you can have separate lists for work, personal tasks, health goals, and so on. This helps in keeping your tasks organized and prevents any mix-up.

Here are some steps to set up Apple Reminders:

Open the Reminders app on your Apple device.

Tap on "Add List" at the bottom.

Name the list according to the category of tasks it will contain.

Choose a color and an icon for the list for easy identification.

Repeat the process to create more lists as needed.

Remember, the key to effective task management is organization. By categorizing your tasks into different lists, you can focus on one area of your life at a time. This not only boosts your productivity but also reduces the chances of missing out on any task.

In the next section, we will discuss how to customize your reminders for enhanced task management.

Customizing Your Reminders for Enhanced Task Management

Customizing your reminders can significantly enhance your task management. It allows you to tailor your reminders according to your needs and preferences.

Here are some ways to customize your reminders:

Set specific deadlines and due dates for tasks.

Use tags and flags to categorize and prioritize tasks.

Use the Notes field for additional task details.

Set up recurring reminders for routine tasks.

Use smart lists to automatically organize tasks.

By setting specific deadlines, you can ensure that each task is completed on time. Tags and flags can help you prioritize your tasks and keep track of them. The Notes field can be used to add any additional details related to the task.

Recurring reminders can be helpful for tasks that need to be done regularly. Lastly, smart lists automatically organize your tasks based on parameters like due date, priority, etc.

In the next section, we will discuss how to integrate Siri for efficient task addition.

Integrating Siri for Efficient Task Addition

Siri, Apple's voice assistant, can be a game-changer for adding tasks to your reminders. It allows you to add tasks without even touching your device.

Just say "Hey Siri, remind me to..." followed by your task. Siri will automatically add it to your reminders. This feature is especially useful when you're on the go or your hands are full.

In the next section, we will delve into prioritizing tasks and managing deadlines with Apple Reminders.

Prioritizing Tasks and Managing Deadlines

Apple Reminders allows you to prioritize tasks and manage deadlines effectively. This feature helps you focus on what's important and ensures you never miss a deadline.

You can assign priority levels to your tasks - low, medium, high, or none. To do this, simply tap on the "i" icon next to the task and select your desired priority level.

Here are some tips for managing deadlines with Apple Reminders:

Set specific due dates for each task.

Use the "Remind me on a day" feature to get a notification on the due date.

For tasks with a time constraint, use the "Remind me at a time" feature.

In the next section, we will explore the benefits of location-based reminders.

Location-Based Reminders: A Tool for Contextual Productivity

Location-based reminders are a unique feature of Apple Reminders. They trigger notifications based on your geographical location.

For instance, you can set a reminder to pick up groceries when you leave work. Or, remind yourself to call a friend when you get home. This feature is particularly useful for tasks that are tied to specific locations.

In the next section, we will discuss how organized reminders can boost your mental health.

How To Use The Location-Based Reminders in you iOS

Use your Reminders app to send an alert when you have reach or leave a certain location.

Apple Reminders (iPad): COMPLETE course for beginners | FREE course

Boosting Mental Health Through Organized Reminders

A cluttered mind can lead to stress and anxiety. Organized reminders can help alleviate these issues by keeping your tasks and responsibilities in check.

Here are a few ways Apple Reminders can contribute to better mental health:

Reduced Stress: By keeping track of tasks, you can avoid the stress of forgetting important duties.

Improved Focus: With a clear list of tasks, you can focus on one thing at a time, reducing mental clutter.

Sense of Accomplishment: Checking off completed tasks can provide a sense of achievement, boosting your mood and motivation.

In the next section, we will explore how sharing lists in Apple Reminders can enhance collaborative productivity.

Sharing Lists for Collaborative Productivity

Apple Reminders isn't just for personal use. It can also be a powerful tool for collaborative productivity.

By sharing your reminder lists with others, you can coordinate tasks and responsibilities more effectively. This is particularly useful for team projects, family chores, or any situation where multiple people need to stay on the same page.

In the next section, we'll discuss how syncing your reminders across all your Apple devices can create a unified task management experience.

Syncing Across Devices for a Unified Task Management Experience

Set up iCloud for Reminders on all your devices - Apple Support

One of the key advantages of Apple Reminders is its seamless integration across all Apple devices. This means you can access and manage your reminders whether you're on your iPhone, iPad, or Mac.

This cross-device syncing provides a unified task management experience. You can add a reminder on your Mac during work, and later check it off from your iPhone on the go. This flexibility ensures that your tasks and reminders are always at your fingertips, no matter where you are.

In the next section, we'll explore how to use scheduled lists to plan your day effectively.

Using Scheduled Lists to Plan Your Day

Apple Reminders allows you to schedule your tasks and reminders for specific times. This feature can be a game-changer for planning your day effectively.

You can view your scheduled tasks in a dedicated list, giving you a clear overview of your day. This way, you can ensure that you're focusing on the right tasks at the right times. In the next section, we'll delve into the psychological benefits of completing tasks and how it can boost your productivity.

The Psychological Benefits of Completing Tasks

The best way to remind yourself that you are in charge is to give yourself the power to be in charge and that all starts with you recognizing that everything that you do in life is all in your hand. You truly have the power to plan build and achieve anything and everything. You just have to remind yourself that you can. Therefore, when you have and give yourself the right mindset you can expect the right behavior to follow you.

One step that you can start practicing is to start checking off tasks from your list that you have created for yourself. Doing this can provide a sense of accomplishment in your day and help you be more in charge of your life. This feeling can motivate you to continue working on your tasks and boost your productivity.

"The sun may not be visible for now but trust me, it’s on its way to bring you the brightest morning"  -- Simply Love

Moreover, it can also reduce stress and anxiety. When you see tasks piling up, it can be overwhelming. But as you start completing them, you'll feel more in control. In the next section, we'll discuss how to maintain focus by decluttering your reminders list.

Maintaining Focus: Decluttering Your Reminders List

A cluttered reminders list can be counterproductive. It can lead to confusion and make it difficult to prioritize tasks. Therefore, it's essential to declutter your list regularly.

Start by removing completed tasks and outdated reminders. Then, categorize the remaining tasks based on their importance and urgency. This will help you focus on what's important and avoid getting overwhelmed by a long list of tasks. In the next section, we'll discuss how to review and adjust reminders for continuous improvement.

Continuous Improvement: Reviewing and Adjusting Reminders

Just like any other productivity tool, Apple Reminders requires regular reviews and adjustments. This ensures that your reminders stay relevant and effective.

Take some time each week to review your reminders. Check if they are still aligned with your goals and priorities. Adjust due dates, priorities, and descriptions as needed. This continuous improvement process will help you stay on top of your tasks and maintain productivity. In the next section, we'll wrap up with some final thoughts on using Apple Reminders for a productive lifestyle.

Conclusion: Apple Reminders for a Productive Lifestyle

Your Apple Reminders is more than just a simple to-do list appication. It's a powerful tool that can help you manage your tasks, boost your focus, and improve your mental health.

Abstract

The link between remote work and relationship resilience has become the most important aspect of social psychology, encompassing both physical and psychological well-being. This research aims to discover the impact of remote work on relationship resilience and ultimately to understand its effect on career satisfaction, particularly in an era of technological advancement and the shift of work affected by the COVID-19 pandemic. Thus, the primary goal of this study is to understand boundaries in professional and personal lives that influence emotional well-being. By integrating the diary method, this study aims to capture day-to-day activities while exploring real-time data based on individual experiences. Utilizing cluster sampling of 20 adults engaged in remote work actively involved in a romantic relationship, married, or seeking marriage, this study aims to focus on work experience, the fusion of technology, relationship dynamics, personal/professional communication, and career satisfaction, through thematic analysis analyzing the complex dynamic of work and relationship. It offers a pathway for future studies to explore and examine this dynamic and support future policies, procedures, or strategies for this transformation.

Keywords: Remote Work, Relationship Resilience, Work-Life Balance, Mental Well-Being

Exploring Remote Work Influence on Relationship Resilience

The COVID-19 pandemic and the rise of technology is reshaping personal professional lives continuously fostering a new work dynamic while redefining communication and connection among individuals (Prodanova & Kocarev, 2022), a new avenue for work and relationship, encouraging companies to create innovative measures to adapt and develop new structures while adjusting to the change. The continues globally shift additionally resulted in a rapid growth and expansion of technology effecting personal and professional lives. Therefore, this is study seeks to highlight the ever-growing shift while examine the impacted of this transition on relationship resilience among adults impacted by this shift while working from home, providing an avenue to understand the dynamic of work and the resulting relationship satisfaction. Seeking to explore the impact of professional career on mental health and a need to better understand its effect (Andrews & Wan, 2009).

This study focuses to understand how individuals cope with their daily work environment and responsibilities while also working towards building and maintaining a healthy relationship with their partners. Likewise, by understanding the impact of work on relationship this study also seeks to understand if this new work environment has resulted in boundaries becoming blurred making relationship challenging, resulting in an unhealthy relationship formation or if this change has triggered positive relationship formation developing a healthier connection among couples. Seeking to explore various emotional and physical factors to understanding how remote work can affect relationship. By interpreting participants day-to-day interactions and their influence on their relationship based on work environment and work dynamics, seeking to understand outcomes related to relationship resilience and ultimately their overall mental health state.

Through examining the effects of remote works dynamic on relationship resilience this study seeks to understand individual differences on coping strategies used as a mediator in personal and professional lives highlighting the connection of remote work and relationship in hope of creating new pathways toward better future developments of strategies that can be utilized to advocating new implementation, plans, or policies that employers and employees can implement as a mediator to advance personal and professional lives one step at a time. Recognizing the importance of emotional connection and emotional well-being therefore become one of the most important steps in both personal and professional lives helping to shape and support employees achieve work-life balance while recognizing the importance of the role work can play achieving balance.

One of the most important aspect of individuality is characterized by one’s influence and impact to the world, changing the meaning of career and it long term effect a way to create meaning in life while giving purpose both in world outlook and the influence on life domains, shaping views and act as a motivator to support and help develop positive outlook and internal balance (Shimura et al., 2023). Maslow's hierarchy of needs when regarding balance suggest that elements supporting individualization through life can be seen as personal need ranging from basic survival to self-actualization (Koltko-Rivera, 2006); work, therefore, can serves not only as a mean to provide personal and psychological needs but rather to support as a foundation of safety, belonging, esteem, and ultimately self-actualization (Koltko-Rivera, 2006), effecting all aspects of his hierarchy.

Maslow's hierarchy of needs recognition and acknowledgment thereby can offer an understanding of inner desires a mean to develop and grow personal interpretations of supporting inner respect, while forming self-esteem, building recognition, forming strength, and delivering autonomy, incorporating safety, and psychological needs. Thus, a healthy work environment acts not only as a unidimensional aspect of life but rather a multidimensional concept that can provide tools needed to achieve inner desires, a sense of security, emotional well-being, while supporting the building block of positive personal and professional relationships (Koltko-Rivera, 2006).

Koltko-Rivera, (2006) explores personal relationship in life as it is considered an essential feature marked by love and belonging though Maslow’s interpretations of his hierarchy of needs. Thereby creating a fundamental aspect for forming connection, intimacy, and love supporting the recognition of true emotional states and well-being. Consequently, the foundation of need is marked as a key to balance an essential factor to recognize the role of work and relationship and the given impact once united.

Technology likewise in maintaining a relationship act as a critical role both as a facilitator and/or as a barrio; thus, examining the role of technology and its impacts is plays a role within relationship is another aspect of this study as technology can both be seen or regarded as an enablers to connect and build relationships providing flexibility while also it can be seen as a challenge or a barrio in maintaining traditional boundaries creating a separation or a mixture of boundary within work and personal lives.

Work and its nature or condition involves aspects seen in society incorporating high powers influencing physiological well-being and resilience in both personal and professional lives; however, today an era where remote work, the rise of technological, coped with emotional dependency is continuously rising works nature has becomes normalized and minimalized due to lack of adequate research and at times boundaries among work and relationship become overlooked or neglected resulting in negative consequences (Ali et al., 2023). Thus, the boundaries in personal and professional lives supporting to shape and drive willingness to drive must be recognized and reinforced as understanding this missing link is marked as a crucial step to develop personal recognition and most importantly creating an awareness of opportunities to grow, develop, adjust, or embrace new possibilities creating a true work-life balance. Therefore, by examining the effect or impact of remote work this study aims to uncover the multifaceted modes in which remote work has or have shaped lives and is continuing to reshape logistical aspect of professional and personal lives.

Consequently in this new era examining the role of remote work and its effect on relationship while concentrating on personal and professional aspects particularly regarding personal and professional communication, relationship satisfaction, and personal support within relationship becomes highly important and valuable in this society especially when regarding personal development and overall well-being.

Literature review

Since the COVID-19 pandemic in 2019, there has been a significant shift, a constant move toward a transition of work impacting personal and professional aspects of life incorporating work environment and social interactions impacting relationships of those working remotely (Van et al., 2021). A new shift impacting professional and personal lives on a global scale, a change that has become increasingly impactful in ways day-to-day interactions are done. Van et al. (2021) discovered critical factors incorporating such adjustment to remote work from an on-sit positions. This transition has been linked to higher employees’ career satisfaction considering the environmental factor of their positions. Thus, factor such as, work outcome, perceived work performances, and an ability to balance personal and professional demands is identified as key aspect of this transition.

During their study Van et al. (2021) utilized 5,452 employees discovering fundamental elements influencing work transition based on structural element exploration on work autonomy and job clarity. Through observing relational dynamics in workplace Van et al. (2021) explored interpersonal trust and social isolation in contextual workplace examining the shift in workplace environment such as change in location and work disruptions hypothesizing that independency of work is associates with work adjustment. Likewise the clarity of work is linked to employees’ positive adjustment, requiring inner/outer trust, limitation of social isolation, change in location, and a disruption of routines. Therefore, it become essential to recognize work not only as a unidimensional but rather a multidimensional factor impacting personal and prelesional lives.

Furthermore, Van et al. (2021) explored communication quality regarding work as a crucial moderator particularly through the utilization of technologies, revealing that previous data that suggest trust among colleagues and supervisors does not facilitate successful work outcome rather structural and contextual facts are key in a healthy work environment that can create and become key element in creating a successful adaptation in the transition of work underlining the complexity of remote work and its adaptation, emphasizing the value that work plays and the importance of having a diverse view in facilitating success for employees’ ability to navigate challenges and achieve the modern work goals.

Van et al. (2021) suggest the need to further understand remote work and its implications in today’s world, this understanding can support implications of needed adjustment for organizational practices and to support the creation of new policies in times of crisis and even beyond crisis signifying that the existing and past crisis are simply a call for a need to further adapt new methodologies and prepare the future work force for possible events such as wars, economic disaster, environmental tragedies, and many more requiring further adjustment to current work force seeking further research to better support and advocate upcoming changes and possible or needed adjustments.

Van et al. (2021) likewise highlighted the importance of this new adjustment from traditional work to work from home and its impact on both individuals personal and professional lives. Emphasizing the significance of autonomy, job clarity, trust, and the mitigation of social isolation when incorporating remote work. Vanet al. (2021) recognized the importance of personal roles when working remotely and its effect on relationship resilience marking it as a important step in developing new strategies that can supports employees in navigating the complexity of work and to better recognize the importance of work-life balance. Furthermore through this development organizations can implent new understanding to change and recognizing the needed adjustment employers can better understanding the importance of organizational management particularly when adapting new policies to accommodate change that can affect the work force.

Henke et al. (2022) also in their study explored remote work and its accelerated shift of traditional work to remote work while focusing on the adaptation and the success factors in the work environment utilizing a semi-structured interview in his study focusing on 59 participants in various levels and demographics seeking to explore contribution and challenges within individuals, teams, and organizational levels within a healthcare organization regarding remote work by utilizing a thematic analysis. Henke et al. (2022) identified skillsets and organizational changes as a crucial factor in supporting remote workers not only highlighting the importance of clear communication and policies that can result in empowering employees but also recognizing the importance addressing and ensuring fairness recognizing the challenges existing in building and likewise maintaining healthy relationship as relationship were challenging to make and maintain, highlighting that continues skill development as a key component in facilitating successful professional and personal relationship (Henke et al., 2022).

An important component in shaping lives and experiences especially considering professional and personal relationship is mental well-being and mental health (Phelan et al., 2001).  Over the past 60 years research discovered that individuals suffering from mental health can be twice as likely to die from illnesses compared to these who are not suffering from mental health issues (Phelan et al., 2001). One of the most important and often overlooked aspect is providing mental health the value that it needs as it have been neglected for far too often (Younger, 2011); thus, professionals must acknowledge the existing relationship between physical and emotional well-being in support of understanding the link  among such interactions and ways that new implementation can be set supporting the current literature.

Numerous research recommended importance of mental health and mental well-being suggesting a need for change and a deeper focus on improving personal health and well-being of employees reducing the impact of job strains and supporting employees personal and professional lives. (Laschinger et al., 2005, Gonge et al., 2002, Van Den Berg et al., 2006, Way & MacNeil 2006). Work, employee health, healthy relationships, and career success are recognized as complex but closely linked factors to each other impacting lives directly and indirectly (Way & MacNeil 2006). Current research is highlighting the existing influence of mental health and mental well-being on career outcome suggesting that negative mental health and mental well-being can affect up to 50% of individuals throughout their given lifespan triggering major societal cost proposing a U-shape life trajectory demonstrating that mental health and well-being peaks at a specific point in life course emphasizing the complexity of mental health and its course (Dijk & Mierau, 2023), signifying the critical link concerning mental well-being and physical well-being requiring immediate adaptations, recognition, and a need for more targeted research (Robson & Gray, 2007).

Nevertheless, a lack of acknowledgment remains in understanding the true connection and the nature of mental health and its importance linked in existing social stigma regarding mental health and mental illness of individuals’ (Lyons, et al., 2009). Although, various entities have attempted to create protocals and procedures in reshaping the existing stigma surrounding mental health illnesses, its existing effect seeks additional development and awareness as little success has been made while many neglect the true effect and influence of a healthy mental health on people (Lyons, et al., 2009). Thus, mental health, is seen as fundamental aspect of life supporting individuals’ level of internal satisfaction, forming internal drive, while crafting a willingness to grow seen as an essential key in developing positive self-image both internally and externally.

Similarly, a healthier mental well-being fostering growth and development results the creation of positive and healthy work environment suggest positive impacts on professional and personal lives. Miller et al. (2007) highlights in their study the importance of mental health and effects beyond anxiety and stress impacting employees and its posible consequence, correlating the impact of mental health of individuals physical and emotional state suggesting poor mental health has protentional to manifest itself while going beyond psychological state and in some cases being linked to an increased chance of developing breast and cervical cancer.

Therefore the connection between physical and mental state suggests an important link effecting aspects of life that are at times ignored or not cared for; consequently, creating a positive and healthy environmental structure can create empowerment while significantly improving perceptions of fairness, respect, and trust resulting a higher level of job satisfaction within employees and also create a stronger commitment to employers and ultimately manifesting itself into personal lives of employees supporting a healthier mental health and a healthier prosomal relationship (Spence Laschinger & Finegan, 2005)

Davila et al. (2017) explored the notion of healthy relationship functioning—romantic competence and its influence on personal and professional relationship satisfaction creating emotional resilience in understanding the true value of having positive relationship resilience, and personal well-being on both mental and emotional state. Research has continually linked the importance of having a positive and healthy relationship to a positive and healthy mental and physical health (Umberson & Montez, 2010). Therefore, exploring relationship competnce is considered as a combined influence of multiple skills including insight, mutuality, and emotional regulation.

Davila et al. (2017) study included a total of 187 participants examined across three diverse groups comprising of single women, a mixed-gender group, and romantic couples. Participants were identified as 140 women and 47 men with an average age of 19.65 with mix racial background who were involved in a romantic relationship. Utilizing web-based survey participants involved in this study were examined in their romantic competence measuring their  levels of relationship competence expressing higher competence level, reporting a significant link with their enhanced and improved relationship security forming an adept decision-making while increasing relational satisfaction in each couples relationship and most importantly reducing mental health symptoms such as depression, anxiety, and stress highlighting the importance of relationship competency and its value (Davila et al., 2017), marking competency a significant factor in the development of a healthy relationship dynamics promoting psychological well-being and an improved mental health. Davila et al. (2017) not only validates the Romantic Competence Interview for Emerging Adults (RCI–EA) as a positive and reliable measure of relationship competence but also highlights the hypothetcal of romantic capability as foundational element for educational programs that are aimed to enhance relational skills prior to formation of long-term commitments, offering a proactive approach in improving relationship outcomes and mental well-being.

Lal et al. (2023) in their study focused on the significance of maintaining healthy and positive social interaction among employees during the COVID-19 pandemic and the impact on individuals that are actively working from home, being physically distant and facing limited social interactions with colleagues and others. Lal et al. (2023) explored a need to reevaluate impacts that are possible to result social isolation. Previous research mainly emphasized the importance of social interaction through traditional on-site roles and has been marked as a fundamental characteristic of social life particularly in a work environment aimed to create structure and a positive individuals experience; however, with the introduction of remote work this experience has been removed creating a gap in curet information of aspects work and the possibility of social isolation due to the current shift of remote work (Lal et al., 2023).

Lal & Haag, (2023) qualitative study comprised of diary entries gathered from twenty-nine participants to further explore technology-enabled social interactions among employees and its dynamic in regard to remote work, the qualitative study revealed significant challenges in maintaining social connection without the presence of physical connection. Such challenges include but are not limited to a lack of non-verbal cues, emotional intelligence, work insecurity, amplified workload, and a heavy dependance on technology. However, despite the existence of such challenges many participants revealed a desire in maintaining remote work status as a primarily method of working and are not looking to go back to traditional work settings, suggesting that a traditional in-person work environment could result in a lack of productivity and security.

Lal & Haag, (2023) emphasized the importance of varied work experiences of employees with work from home arrangements highlighting the importance of employers need in recognizing and managing differences effectively as such recognitions can mutually enhance efficiency and increase the level of satisfactions associated with work from home contributing the importance of insights in the evolving nature of work dynamic fundamental to the role of digital communication in remote work environment seeking to improve mental well-being and employees productivity rate (Lal & Haag, 2023).

Martin (2017) study marks as an important research to consider as he focused on exploring relationship from different dimensions, examining personal and professional relationship outcomes. Martin (2017) sought to understand the role of leaders on employees effecting personal and professional relationships to achieve goals aligned with desired outcome to supports personal and professional aspect of well-being. His study was focused in recognizing the influence of leaders that are considered inspirational through knowledgeable stimulation, implementing positive motivations, healthy personal and professional influence, and positive considerations in developing professional and personal well-being fostering growth exploring groups experienced with transformational leadership to emphasiz personal mentoring, positive vision sharing, and supportive generosity (Martin, 2017).

Martin (2017) explores the importance of work-life balance being recognized as a key ingredent in development of a healthy and supporting work relationship that can be seen as a buffer supporting employees from negative effects while in the same hand supporting employees to further enhance personal relationship forming growth to reaching personal and professional goals. Therefore, empowering personal and professional relationships while providing actionable steps and insight to employees become a key ingredient of well-being. Martin (2017) suggest that a positive and healthy leadership is the primarily component in addressing healthy balance, marking comunication and support as a vital factor in work-life balance an important factor for both employees and employers to consider.

Another important aspect of any relationship is the level of communication and how each person is capable of clearly communicate the emotions and feeling. Hirschmann et al. (2020) explored the relationship-centered communication skills and the value that communication plays highlighting the profound impact both in regard to professional and interpersonal aspects highlighting a significant shift in professional interactions and personal growth. Hirschmann et al. (2020) revealed enhanced professional and interpersonal relationship based on improved communication that can be seen as a skill that is transferrable across many situations a great example of the value that communication can play in achieving goals and reaching mutual positive perspective. This study not only explores the value of positive communication but also explores the effect that it can create across many aspects of personal and professional lives leading to an improved experience and a positive outcome. Hirschmann et al. (2020) expressed that despite organizational dynamic or the given structure there is a need of interprofessionally work in order to provider positive and desired outcome. This study supports the study by acknowledging the importance of positive communication and the quality it can add on a relationship as communication can support and build patterns positive relationship supporting the personal and professional resilience.

Likewise, another aspect in developing a healthy relationship relies on the power of acknowledgment and recognition. Acknowledgment and recognition therefore explored thorough mindfulness and time spent in recognizing and exploring inner and outer values. Kimmes et al. (2018) utilized Relationship Mindfulness Measure (RMM) that is designated to explore the level of mindfulness within a romantic relationship specifically designed to access individuals’ mindfulness level within romantic relationship addressing the gap in mindfulness research seeking to further focus on how mindfulness plays a role in relationship and discover how deep-rooted emotions and attachment play a role in relationship and how significant they are. Kimmes et al. (2018) study involved 185 participants with RMM predicting both positive and negative aspects of relationship qualities, attachment anxiety and also predicting avoidance. Indicating that mindfulness activates behaviors and emotional patters operates differently in romantic relationship a view different from other perspectives highlighting the importance of context-specific mindfulness in improving relationship outcome.

Therefore, working from home can offer employees a place and a chance to communicate and share feelings with their partners more effectively by paying attention to each other in ways that help couples be purposeful and in the present moment without any judgment holding awareness to further develop and build upon their relationship (Kimmes et al., 2018). When regarding a healthy relationship’s aspects such as the level of intimacy, mutual respect, positive regard to self and partner, healthy communication among partners, and having a positive sense of security marks an important factor in relationship (Kimmes et al., 2018), giving remote workers a better chance to manage and support their partners throughout the relationship creating positive and healthy outcomes.

Aleksić-Glišović et al. (2019) analyzeed motivation as a process supporting individuals to reach their goals recognizing employees as the most important aspect of any organization, thus their level of motivation marks as a key factor is achieving overall companies’ goals, seeking for new motivational tools and factors to be emplaced to support employees in reaching their goals and therefore helping company to reach its goals (Aleksić-Glišović et al., 2019). Contemporary motivational theories such equality, goal setting, reinforcement, and expectancy explore the new dynamic and express that importance of current shift from traditional one size fit all motivational strategies to rather a personalized theory that perfectly fits the new existing demands of remote work indicating the significant benefit of remote work and both in regard to employees and employers outcome fostering a workforce who are motivated, productive, and most importantly satisfied (Aleksić-Glišović et al., 2019).

By its nature remote work seeks this transformation to support organizations and personals in modeling new avenues toward a new model that highlights all aspects of personal and proceptions lives supporting autonomy, trust, and flexibility creating a sense of appreciation while driving autonomy and balance central to principals in motivational theory (Aleksić-Glišović et al., 2019).

When viewing goals, adults goal hierarchy has developed and transformed over the years indicating relationship and career as the most important aspect of adulthood with minimal research supporting the importance of this link between career and relationship (Ranta et al., 2014), thus, providing employees with control over not only their work environment but also allowing a flexible schedule and means of work employers can support a higher motivational need for further autonomy that can result in improving not only job satisfaction and autonomy but also can enhance employees personal lives and call for a better relationship outcomes; likewise, the nature of goal setting and feedback can be regarded as goal setting theory key driver of motivation; therefore, remote work not only aligns with traditional motivational strategies but also it promotes a healthy work-life balance providing fundamental framework for stablishing work life integrations that can contribute in maintaining healthy robust relationship both within and outside the workplace (Aleksić-Glišović et al., 2019).

Oz-Soysal et al. (2024), highlights the impact of remote work on adult relationships relating it to the autonomy factor a need for satisfaction and openness in relationship resilience amplifying the importance of how autonomy plays a role in relationship quality. Oz-Soysal et al. (2024) study proved that autonomy satisfaction and openness within romantic relationships significantly contribute to improved relationship quality and developing relationship resilience.

Problem Statement

            The transformation of professional and personal lives stimulated by technology while accelerated by the COIVD-19 Pandemic has formed flexibility and autonomy redefining personal and professional boundaries globally while raising critical questions in ways that relationship is navigated and/or maintained (Prodanova & Kocarev, 2022). Current research has provided extensive research on the evolution of remote work and its effect on psychological state (Van et al., 2021; Henke et al., 2022), and its importance on psychological well-being particularly in regard to relationship resilience (Davila et al., 2017; Kimmes et al., 2018) likewise the importance of relationships resilience regarding employee’s psychological state has been extensively examined (Davila et al., 2017; Kimmes et al., 2018). However, the link between these domains particularly ways that remote work effects/influences remain an unexploited gap requiring further exploration.

            Current research has highlighted the transformative potential of remote work particularly when regarding job satisfaction and work-life balance on employees who are actively engaged in remote work (Ali et al., 2023), yet its effects on relationship remains unexplored. Likewise, current research highlights the integration of technology as both a facilitator and a barrier in maintaining relationship (Lal & Haag, 2023), suggesting its complexity when maintaining relationship. However, there is a lack of sufficient research that encompasses the complexity of relationship and how it’s been affecting individuals working from home particularly regarding communication patters, relationship satisfaction, and support within a romantic relationship.

The effect of remote work is an important area of exploration impacting mental and physical well-being directly and indirectly particularly in regard to relationship dynamic, communication patters, and relationship satisfaction; as current research indicates remote work to be a positive factor in personal relationship development biased on factors such as work-life balance, communication quality, and mental well-being (Lal et al., 2023; Oz-Soysal et al., 2024), yet overlooking this correlation and factors work environment can either foster positive or negative relationship consequence remains unknown. Questions such as will remote work promote, built, help support, and/or maintain relationship satisfaction while supporting resilience particularly in the context of the existing global shift remines at utmost important to answer.

This study is seeking to bridge the gap within the current existing research by analyzing insights from remote work adaptation and its psychological impact and understand the importance of remote work when considering romantic relationship (Van et al., 2021; Henke et al., 2022), understanding the importance of mental well-being in professional and personal lives (Phelan et al., 2001; Robson & Gray, 2007), while recognizing the role of technology in relationship dynamic and todays digital age (Davila et al., 2017; Lal et al., 2023).

            Addressing the existing gap regarding remote work and relationship in research is not only necessary for advancing social psychology but likewise an important factor in development of interventions that can support relationship resilience in an era of ever-growing technological advancement forming a rise of remote work replacing traditional onsite roles. This is an important area that can impact both employees and employers, a fundamental step in setting new policies, practices, and/or developing stage to fostering healthy relationship while raising awareness for the importance of future research.

Purpose of the Study

The ultimate goal of this study is to explore remote work and its impact on relationship resilience exploring the union of professional and personal relationship in the rise of technology. This study seeks to investigate how remote work contributes to relationship dynamics by supporting couples, participants overall well-being, while recognizing possible career satisfaction as a result. By utilizing the diary method this study can capture in-depth view of day-to-day interaction in real-time, understand daily interaction of participant while engaged in work. Ultimately the goal of this study is to better understand how each individuals experience impacts/influences their relationship experience. Hypothesizing that remote work can offers relationship resilience leading to career satisfaction.

This study is rooted in three primary questions delivered from the gap identified within research. The first question is to explore and identify how remote work can impact participants day-to-day relationship satisfaction while working from home and living with their partners, understanding direct impact by recognizing perception while considering the existing balance within professional and personal boundaries.

The second question is to understand in what ways do communication changes in relationship while working remotely and how such changes affect personal relationship. This question will provide an understanding of communication dynamic particularly within remote work and its implications seeking to understand how the new norm can sustain or enhance relationship resilience.

Finally the last question is to understand how each participants perceive their relationship in terms of support given their work arrangements and how will this support in turn impacts the ways participants view not only their relationship but their career, seeking to explore the importance of support within the relationship impacting not only the relationship but also the ways it can enhance career satisfaction.

These questions are set to foster a deep analyzation in complexity of the link within personal and professional relationships and discover if this link can enhance or impair relationship resilience, ultimately impacting professional and personal relationship satisfaction providing empirical insight to adapt strategies supporting future research in navigating challenges and opportunities in relationship dynamic.

Research Methodology

Participants

This study will recruit participants online and utilizing cluster sampling. The participants will be comprised of 20 adult who are actively working in a remote work setting working from home and are actively engaged in relationship will be selected randomly to participate in this study. Likewise the sample will be selected with an aim to include a wide range of participant particularly selected based on geographcal regions within the United States with wide range of age and gender in no particular order to demonstrate random sampling seeking to gain a broad understanding of participants experience not only focusing on one particular group.

The participants for this study will be recruited through social media platforms such as Instagram and Google Ads to support a personalized targeting advertisement and create a higher audience retention. By utilizing online platforms such as Google Ads and Instagram the selection of participants can have better chance of only targeting eligible audience who fall into appropriate criteria that are needed for this study; therefore, utilizing targeting advertisement strategies can be a helpful step as it can reduce the time spent on advertisement due to its targeting ability and likewise it can reduce the cost of advertisement by focusing its target only on individuals who fall into the study criteria.

The criteria for participants who will be eligible to participate in this study is to be actively work on a full-time position and are engaged in a remote position working from home for at least six months and likewise actively engaged in a romantic relationship with no children, married, and living together for at least one year. Having no children is an important factor for this study as it supports in removing all possible external factors that could manipulate results or divert participants based on children’s unpredictability influences. The goal of this sample is to provide the researcher with a diverse sample, a sample that can represent a verity of professional experience and age group across the U.S. population.

Method

The primarily methodology for this study will be in the use of diary method as it can provide the researcher tools to capture real-time data that are naturalistic biased on participants daily experience, thoughts , and feelings in regard to their work experience, incorporation of technology, relationship satisfaction, and finally career satisfaction. These questions are designated to support participants in expressing their true experience related to their work experience and relationship factors.

Utilizing the diary methods participants will be asked to reflect on their daily experience and provide journal entry of their experience over four-weeks. Likewise, to ensure participants engagement during the study and provide interventions and adjustment the researcher and the participants will have weekly online meeting over Zoom to support the participants in answering any question that they may have and provide support in case of any issues that may come to surface. This weekly meeting also is utilized as a motivator factor and an accountability factor to support the participants in achieving their goals and make any adjustment needed during the duration of this study.

Procedures

Upon recruitment, participants will be briefed about the study's purpose, confidentiality measures, and their role in the diary-keeping process. The participants in this study will be provided a digital diary platform that can be accessible through a secure application using both iOS and Android, ensuring security, privacy, ease of use, and cross platform usage. Participants will be then prompted to download the application, create an account, set a four digit password, and make daily entries, focusing on work routines, interactions with their partners, perceived support, communication patterns, overall relationship satisfaction, and career satisfaction. Weekly and daily reminders will also be sent to encourage consistent participation.

Measurement Tools

This study will be structured on several key factors regarding remote work to better capture the experience of participants particularly focusing on career satisfaction and relationship resilience. Factors such as work experience, technology incorporations, relationship dynamic, communication patters, and career satisfaction are important aspects of this study as together can create a better picture of participants experience.

Work Experience: This section of the entries will focus on remote work experience particularly regarding participants remote work settings such as environmental factors, tasks, challenges, and successes focusing on specific factors that either facilitate or hinder participants productivity and well-being.

Technology Incorporations: This section will reflect participants interaction with technology both personal and professional and the role of technology in participants daily life given their work requirement. An important step to understand the role of technology on supporting participants or hinder participants in thier time management or communication within their relationships concerning both personal and professional aspects of their lives.

Relationship Dynamics: Dairy entries in this section will account for participants daily interactions with their partners both during and after work. Participants will be asked to reflect on their relationships dynamic and relationship satisfactions particularly due to their work expectations. This section will also include a section for participant to reflect on quality time spent together with their partner, possible conflict, and resolution strategies in case of possible conflicts.

Communication Patterns: Participants will be asked to reflect on their communication styles both during and after work hours seeking to underline frequency, mode, quality of communication, and patterns of change over time.

Career Satisfaction: This section will be used for participants to reflect on their career and assess their overall career satisfaction. Participants will also be asked to reflect on their career path, opportunities for growth, and work life balance.

Weekly Online Meetings

Weekly online meeting is placed to support participants and act as a motivational tool supporting the participants in any questions or concerns, they may have. Likewise, it is used to as a tool for the researcher to be further involved in the process of the study and conduct semi-structured interviews to further ensure consistency and accuracy of dada. During weekly meeting participants will be given a chance to explore and express their experience while engaged in this study and share any questions they may have regarding the process of the study or any upcoming challenges that they may have. This meeting will also be used to support participants in refining their eateries and serve as a tool that participants that they can utilize to share and express any issues that they may encounter during the study regarding the use of the app and any other technical issues that they may face.

Data Analysis

To analyze the data that has been provided by the participants for this study the researcher will utilize thematic analysis. Also, by utilizing NVivo qualitative data analysis software the researcher can better identify patters, themes, and insights into the data provided by each participant. The use of NVivo coding proses can allow for a better organization of data that is more focused on gathering and extracting themes related to the impact of remote work in regard to relationship dynamics, communicational changes, professional and personal support system, while examining overall career satisfaction and relationship resilience seeking to understand how remote work influence relationship resilience and in turn effect career satisfaction.

Validity and Reliability

The diary entries and interviews will be triangulated by the researcher for this study to ensure validity and reliability of all provided data. Likewise to improve accuracy and compliance the participants will have the opportunity to review contributions that they have provided that is known as “member checking” to further enhance credibility and trustworthiness of the data and ensure both calidity and reliability.     

Ethical Considerations

Before the start of the study all participants will be given proper consent forms and will be informed of their rights and are free to exit the program at any time and will be given instruction regarding their contribution and will also be eligible to receive support in case of being overwhelmed and/or emotionally impacted during the study. Additionally, participant confidentiality is highly important during the study and upon receiving the data for this study all personal information’s such as names, address, phone number, and date of births will be removed ensuring anonymity and confidentiality. Likewise prior to the study ethical approval will be obtained from the Institutional Review Board (IRB).

Conclusion

The primary goal of this research is to explore the relationship between remote work dynamic and relationship resilience. A comprehensive proposal to explore how current work dynamic influences relationship, and therefore affects career satisfaction. By exploring nuance involved in remote work dynamic. The existing body of research incorporates various aspects concentrating on remote work setting, fluctuations of work due to pandemic, state of relationship, and the future of personal and professional life; however, the current gap involves link among work and its effect on relationship.

Employing a diary method, coupled with weekly meetings this study will ensures participants have a place to reflect and acknowledge their experience surrounding personal and professional lives reflecting on factors that eaither support or hinders overall mental and emotional well-being. Utilizing the diary method integrates real time account of daily experiences of participants day-to-day activities and the existence or lack thereof work-life balance as a result of remote work. By analyzing relationship dynamic, work experience, the fusion of technology, analyzing communication patterns, and understanding overall career satisfaction this study aims to highlight the impact of work on relationship exploring factors that involve career path and relationship satisfaction.

The methodology and measurements selected can support the researcher in capturing participants experience ensuring rich an accurate data resulting in meaningful conclusions of participants experience regarding their well-being while ensuring accurate randomized account of experiences utilized to incorporate and support the findings. This study has the potential to inform future policies supporting personal and professional lives aiming to acknowledge individuals and organizational goals while navigating the complexity of work-life balance fostering mental well-being.

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Strong, secure relationships are necessary for all of us to thrive.

The joy you had with your partner was unmatched and unlike any other feeling. You felt at home and loved every second spent with them. The love was unlike any other feeling you ever felt or could imagine.

But, today, your feeling of love and joy has unfortunately been replaced with:

Repeated arguments with your partner, often starting over small issues and then escalating to bigger, sometimes hurtful disagreements.

Feelings of tension in your relationship, or at times, feeling like you are "walking on eggshells."

Less intimacy and sexual desire as your emotional connection or your partner’s emotional connection has decreased.

Fear of talking about your issues or problems because you just don't know where or how to start . . . or you may feel overwhelmed as you can not tell where the conversation will lead.

This could be the result of you or your partner feeling stuck. You may also feel too tired to share or discuss your differences, and old issues seem to never get resolved, and at times, your feelings may lead to hopelessness.

That is why couples therapy may be a good place for you to start. Couples just like you may wonder the same issues, and yes you are not alone in this!

Here are some questions that are normal to ask:

Will couples therapy or counseling make a difference in my relationship?

Can my relationship be saved?

Is there a solution to our arguing repeated cycle?

Is it too late for my relationship?

Can we set a better example for our kids?

And can we turn back time in our relationship?

Answers to questions like these can depend on where the feelings are in your relationship.

Located in Houston, Texas, and licensed in both Texas and Florida, my goal as your therapist is to work with you and your partner on your relationship issues and to assist you in any stage of your journey.

"With therapy, couples can transform challenges into opportunities and growth, turning struggle into steps towards a deeper understanding and stronger connection."  -- Ehsan Adib Shabahang

My passion is to help you and your partner reconnect and, in the process, while working with you, develop a strong foundation from which you and your partner can take on any challenge that you may face. I understand the pain and struggle of reaching out for help; that is why I offer a 15-minute consultation to help you in this journey, giving you a chance to share and express your emotions. I specialize in using scientific, innovative, and proven couples therapy approaches that can provide you with the tools that you and your partner need to help you and your partner become a team again.

AtReef is a place that helps you heal in your relationship and turn issues into opportunities with the help of tools and science-backed methods. Giving you a chance to once more love, enjoy, and share that feeling that once existed in your relationship.

My Services Include:

Relationship Counseling

Sex Therapy

Premarital Counseling

Affair Recovery

Couples Therapy and Counseling

Note: I am trained to work with a variety of challenges that are too exhaustive to list. Please call or email if you have any specific questions that I can help.

Strengthen your relationship emotionally and physically.

In my therapy sessions I focus on understanding your story helping you work through challenges in a way that feels right. I use a mixture of methods in our sessions.

First, there's an approach that helps you and your partner manage emotions and improve relationships by teaching practical skills. Then, we work on changing negative thought patterns to improve how you feel and act.

For couples, I also use special technique that's all about making relationships stronger and helping you communicate better.

And finally, I offer guidance on issues related to sexual health and intimacy. This part of my work is about creating a comfortable space where you can openly discuss and work through concerns or questions you might have.

My goal is to provide you the support and tools you need to feel better and make positive changes in your life and relationships.

My Specialties

I have helped countless couples through major challenges

Difficulty communicating

Feeling misunderstood or misjudged and struggling to get your message across

Lack of intimacy

Feeling lonely, avoiding vulnerability, and having struggles with closeness

Limited boundaries

Difficulty in setting boundaries burdens you, leading to resentment or loneliness

Relationship viability

Questioning if you’re in the right relationship, feeling like you don’t have the tools to decide

Intense conflict

Reaching painful conflict often and feeling overwhelmed by everyday interaction

Long distance

Recognizing the Right Time for Couples Therapy: Key Indicators

Deciding to start couples therapy is a big step in nurturing and preserving the health of your relationship. It's not just remedy for crisis; it's a proactive measure to deepen your understanding and connection. Here is key indicators that might be time to consider couples therapy:

Communication Breakdown: If you find conversations often turn into arguments, or there's a pervasive silence and avoidance of discussion, it's sign that communication has broken down. Therapy can help rebuild these communication channels in a healthy and effective way.

Recurring Conflicts: Every couple has disagreements, but if you' re stuck in a loop of the same arguments without resolution, it might be time to seek external support. Therapy can provide you new perspectives and strategies to break the cycle of conflict.

Emotional Distance: Feeling emotionally disconnected, distant from your partner is a red flag. If you're struggling to feel close or understood with your partner, therapycan help bridge this gap.

Trust Issues: Trust is the foundation of relationship. If there have been breaches of trust, such as infidelity and/or dishonesty, therapy can be crucial addressing the root causes and rebuilding trust.

Major Life Changes: Significant life events like the birth of child, career change, or loss can put stress on relationship. Couples therapy can help you navigate changes together, ensuring they strengthen rather than strain bonds.

Intimacy Concerns: If there are issues in your sexual relationship, whether it's mismatch in libido, sexual dissatisfaction, or concerns, therapy can provide safe space to address sensitive topics.

Considering Separation: If you're contemplating separation or/and divorce, couples therapy can be a crucial step. It can either help you repair the relationship, if separation is the best course, assist in managing it in healthy, respectful way.

Feeling Stuck or Unhappy: Sometimes, you might not have a specific issue, but there's general feeling of unhappiness or being stuck. Therapy can help identify underlying issues and work towards a fulfilling relationship.

Impact on Other Areas of Life: If relationship issues are affecting your work, health, or other aspects of life, it's clear sign that professional help might be needed.

Desire for Growth: Even if your relationship is healthy, therapy can be beneficial. It's a proactive way in deepen connection and ensure the longevity of partnership.

Why Couples Therapy is Important: Understanding Its Transformative Power

In our relationships, couples therapy is a vital thread, weaving strength and resilience into partnerships. It's more than just remedy; it's a proactive step towards a fulfilling healthy relationship. Here's a detailed exploration of why couples therapy is not just beneficial but essential:

Fostering Communication: One of the bases of a robust relationship is effective communication. Couples therapy provides a platform to learn and practice healthy communication skills. It's about understanding not how to talk, but to listen, interpret, and respond. In therapy, couples learn to express themselves clearly and listen empathetically, leading to deeper understanding of each other's needs and/or perspectives.

Resolving Conflicts Constructively: Conflict is an inevitable part of relationship, but it doesn't have to lead in damage. Couples therapy teaches partners how to manage disagreements constructively. It's about finding common grounds, respecting differences, and working towards solutions that consider both viewpoints. This approach transforms conflicts into opportunities for growth/understanding.

Rekindling Intimacy and Connection: Over time, the initial spark in relationship can dim, making ways for routine. Couples therapy helps reignite the flame of intimacy / connection. It's a space to explore emotional and physical needs, address barriers in intimacy, and rediscover the joy of being together. This renewed connection strengthens the bond and enhances the overall quality of relationship.

Navigating Life Transitions: Life is a constant change, and transitions can strain relationships. Whether it's career changes, parenthood, or aging, couples therapy provides guidance and support. It helps partners navigate these changes, maintaining strong bond and mutual support system through life.

Healing and Forgiveness: Past and unresolved issues can cast shadows over relationship. Couples therapy offers a path to healing / forgiveness. It's a process of understanding, acknowledging pain, working towards forgiveness. This journey can be transformative, allowing couples to move forward without burden of past grievances.

Personal Growth and Self-Understanding: Couples therapy isn't just about the relationship; it's also about growth. It offers a mirror to understand you better - your motivations, fears, and patterns. This self-awareness is invaluable, leading to growth that benefits you and the relationship.

Preventing Small Issues from Becoming Major Problems: Often, small irritations and misunderstandings can escalate into significant issues if not addressed. Couples therapy provides a proactive approach in dealing with these minor problems before they become major. It's about seeing potential issues, ensuring they don't erode your relationship's foundation.

Building a Shared Vision and Purpose: A thriving relationship is more than just coexisting; it's about sharing a vision / purpose. Couples therapy helps partners align their goals / dreams, creating path forward. This alignment fosters a sense of partnership and teamwork, essential for a long-lasting fulfilling relationship.

"A dream you dream alone is only a dream. A dream you dream together is reality."  -- John Lennon

Conclusion

Couples therapy is an investment in health and longevity of a relationship. It's journey of discovery, growth, and bonds. Whether you're facing specific challenges or wish to enhance your partnership, couples therapy offers the tools, insights, and support to foster loving / resilient relationship.

Relationships are like unique journeys, each with its own challenges and pleasures. In, Texas, and throughout Florida, I offer my specialized approach to couples therapy. As a licensed therapist in both states, my practice is rooted in deep understanding of relationships, and I'm here to help you navigate it.

My Therapy Style:

My approach to therapy is unique as your relationship. I believe in creating a space where partners feel heard, respected, and valued. My sessions are more than just conversations; they are journey towards understanding, empathy, and stronger bonds. I integrate techniques from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailoring them to fit the unique dynamics of your relationship.

How I Can Help:

Whether you're facing communication hurdles, intimacy issues, just looking to strengthen your bond, my therapy sessions designed to address challenges. I focus on:

Enhancing communication skills for understanding.

Resolving conflicts in  constructive manner.

Rekindling intimacy / connection.

Navigating life transitions as a team.

Licensed in Texas and Florida:

My services are not limited to Houston. As a licensed therapist in both Texas and Florida, I offer flexibility and convenience, ensuring that no matter where you are, support is accessible.

Why Choose My Practice:

"A successful marriage requires falling in love many times, always with the same person."  -- Mignon McLaughlin

Choosing a therapist is a significant decision, and it's essential to find someone who resonates with you. My practice stands out because:

I offer a personalized approach/understanding.

My experience and training in DBT and CBT provide a robust framework for therapy.

I'm committed to creating a safe, non-judgmental space for you.

With licenses in Texas and Florida, I offer a broad reach to support more couples.

Your relationship deserves the best care / attention. In Houston, Texas, and across Florida, I'm here to offer support. If you're ready to embark on journey of growth and connection with your partner, reach out today. Let's navigate these together.

Integrating Sex Therapy and Gottman Method in Couples Counseling

As a therapist certified in Sex Therapy and the Gottman Method, I bring a unique / comprehensive approach to counseling. These certifications reflect commitment to understanding / addressing the complex dynamics of relationships / intimacy.

Certified Sex Therapy Informed Professional (CSTIP):

My certification in Sex Therapy equips me with specialized knowledge and skills to address wide range of sexual concerns. This includes issues such as desire, performance, satisfaction, and impact of health conditions on sexual well-being. In my practice, I create a safe, non-judgmental space that you can discuss and explore your sexual concerns and desires. My approach is holistic, considering emotional, physical, and psychological aspects of sexuality. This enables me to guide you in understanding and embracing your sexual self, enhancing your personal well-being and your relationships.

Level 2 Certified Gottman Therapist:

The Gottman Method, grounded in over 40 years of research, offers a practical / effective approach to improving relationships. As a Level 2 Certified Gottman Therapist, I utilize this method to help couples understand each other, manage conflict constructively, and build a shared sense of purpose and meaning in relationship. My training in the Gottman Method has equipped me with specific tools and strategies, such as the Sound Relationship House Theory and the Four Horsemen of the Apocalypse, which I tailor in each couple's unique dynamics. The focus is in fostering open communication, deepening emotional connections, and resolving conflicts in a healthy, constructive manner.

Combining These Approaches:

Integrating Sex Therapy and the Gottman Method allows me to offer a comprehensive approach to couples. While the Gottman Method provides a strong foundation in relationship dynamics and communication, the Sex Therapy certification allows me to address the often-challenging area of sexual intimacy and health. This combination ensures all aspects of relationship are cared for, from emotional / communicative to physical / intimate.

My dual certification in Sex Therapy and the Gottman Method represents holistic approach to couples counseling. Whether you facing challenges in communication, intimacy, trust, or seeking to enhance your relationship, my approach is tailored to meet your unique needs and goals. Together, we can work towards a healthier, more fulfilling relationship, where both emotional and sexual intimacy are nurtured and also celebrated.

"“There is only one happiness in this life, to love and be loved.” "  -- George Sand

"Embrace the journey of love and healing; every step taken strengthens the bond and unites hearts."  -- Ehsan Shabahang

Start the Conversation

Over the past decades, the development in technology and information has enabled more opportunities for employees to transition from on-site roles to remote work (Howe & Menges, 2022). This transition that has been recently growing brings the question of its effect on career satisfaction and the resulting contribution to relationship resilience. 

Research on Career Satisfaction and Relationship Dynamics

Many scholars have researched the effectiveness of remote work, career satisfaction, and relationship dynamics. Howe & Menges (2022) examined the development of a new area, primarily due to the COVID-19 pandemic and its effect on work performance. The study concentrated on adjustability and demographic differences, suggesting work enhancement and productivity growth. However, they concluded that the effectiveness of career satisfaction results from an individual's mindset and belief in their capabilities (Howe & Menges, 2022). Concerning job and life satisfaction incorporating factors such as stress, self-esteem, and self-efficacy, Kondratowicz et al. (2022) incorporated 283 employees to determine the relationship between performing remote work and the satisfaction level of job and life. The study by Kondratowicz et al. (2022) found that remote work is associated with a higher level of job and work satisfaction. Feelings such as self-efficacy and self-esteem have a significant impact on the level of job satisfaction (Kondratowicz et al., 2022). Shimura et al. (2021) incorporated a multivariate logistic regression analysis in the context of decreased psychological and physical stress. Kondratowicz et al. (2022) demonstrated that remote work also supported the reduction of psychological and physical stress.

Moreover, the supportive factor contributing to the result is the level of support received within the family, playing an essential role in adaptability (Shimura et al., 2021). Establishing the positive influence of remote work on career satisfaction and career advancement is necessary to shift our focus to its effects on relationship dynamics and home life. Communication is the coping element of a couple's relationship, with quality and adequate communication creating a higher level of satisfaction (Weber et al., 2023). Working from home can create a better space for couples to discuss, share, and express emotions. Ass Purba et al. (2021) indicate in their study that married men reported a significantly better quality of life than pre-pandemic.

However, there is a gap in the above five research as they mainly focus on one aspect in each given study, and they do not incorporate a cross-examination of past relationship satisfaction of on-site employees vs. relationship satisfaction of remote workers and the role career plays in relationship dynamic utilizing an in-depth analysis of factors contributing to relationship resilience. Further exploration of this gap can provide in-depth clarification of the impact remote work can have on the career outlook and the opportunity it can provide for relationship satisfaction. 

Career Satisfaction and Relationship Dynamics

Factors Contributing to Relationship Resilience

This research aims to identify the positive impact of working from home on career advancement, considering job satisfaction, career path, and relationship resilience. This study will explore the positive effect of remote work on relationship resilience by exploring various variables as remote work position rises. Understanding the nexus between remote and on-site work can benefit not only the employees but also the employers. This study aims to examine the relationship between categorical variables and understand the satisfaction level utilizing high, medium, and low levels. 

Research Question

           The Nexus Between Remote Work and Relationship Dynamics: An In-Depth Analysis of Factors Contributing to Relationship Resilience.

Research Hypotheses and Variables

The research hypotheses for this study will start with our first hypothesis, which can examine the significant association between remote work vs. on-site work and career satisfaction. The second hypothesis is to show a significant association between the nature of work (remote vs. on-site) and the level of relationship resilience. The third hypothesis is the level of career satisfaction and its impact on the level of relationship resilience. Finally, the fourth hypothesis is the family support level and the relationship between the nature of psychological and physical stress. For this study, the independent variable is the nature of work (remote or on-site), and the dependent variable is the career satisfaction levels (high, medium, low). The optional operationalization of variables includes the nature of work determined by whether the participants are engaged in remote or on-site work. This study seeks to measure career satisfaction using a standardized relationship resilience scale. The psychological and physical stress level is measured using a standardized stress assessment tool, and the family support level is measured through a self-reported questionnaire on perceived family support. 

Factors Contributing to Relationship Resilience

Relevance

As we move with technology and advancement on a daily basis, more and more of our daily operations and responsibilities are becoming technology-focused and depend more on automation, resulting in many jobs focusing on executing such procedures from the background. Furthermore, with the rise of cost, more and more companies favor remote work, thus the era of new work expectations. Likewise, with the rise of social media and online careers, many gravitate toward working from home. However, what is the impact of such roles on relationships and personal fulfillment, as well as the impact on future career satisfaction and the resilience of relationships? Is working from home bad for relationships, or can it be seen as a positive factor that, if seen and understood correctly, can add value to our lives by being seen as an advantage? This study seeks to provide the necessary means for employees and employers, resulting in career satisfaction and better performance outcomes.  

Theoretical Foundation

The theoretical foundation of this study is primarily embedded in a socio-ecological framework that suggests individual behavior is primarily shaped via the association of personal, relational, and environmental factors. A multi-layer context can better support understanding career satisfaction and its complex dynamic. It also can be a tool to understand the relationship between work-life balance and how work can enhance relationship resilience. This framework is commonly seen as both career and relationship dynamic. The versatility of this framework allows this study to utilize various variables and multiple levels that contribute to a more holistic understanding.

References

Howe, L. C., & Menges, J. I. (2022). Remote work mindsets predict emotions and productivity in the home office: A longitudinal study of knowledge workers during the Covid-19 pandemic. Human-Computer Interaction, 37(6), 481-507. 10.1080/07370024.2021.1987238

Kondratowicz, B., Godlewska-Werner, D., Połomski, P., & Khosla, M. (2022). Satisfaction with job and life and remote work in the COVID-19 pandemic: the role of perceived stress, self-efficacy, and self-esteem. Current Issues in Personality Psychology, 10(1), 49-60. 10.5114/cipp.2021.108097

Purba, F. D., Kumalasari, A. D., Novianti, L. E., Kendhawati, L., Noer, A. H., & Ninin, R. H. (2021). Marriage and quality of life during COVID-19 pandemic. PloS One, 16(9), e0256643. 10.1371/journal.pone.0256643

Shimura, A., Yokoi, K., Ishibashi, Y., Akatsuka, Y., & Inoue, T. (2021). Remote Work Decreases Psychological and Physical Stress Responses, but Full-Remote Work Increases Presenteeism. Frontiers in Psychology, 12, 730969. 10.3389/fpsyg.2021.730969

How Reality Works! & How to Command It (Scientific Proof)

Picture this; You're sitting at your desk, while your tasks are piling up, and procrastination is your uninvited guest. Then, you remember, you have a secret weapon: an artificial intelligence called ChatGPT. Get ready, because today, we're diving deep into six transformative ways that your AI ally, can positively impact your mental health. From pushing back against procrastination to providing coping strategies.

This journey isn't about replacing professional help, but exploring how AI can extend a helping hand.

Just imagine, you're in the middle of a hectic day, feeling mentally exhausted and foggy. The first way artificial intelligence comes to your aid is through cognitive decluttering. In his groundbreaking research, cognitive psychologist George Miller, discovered the concept of "chunking", which means breaking down complex information into bite-sized pieces. Drawing from Miller's findings, ChatGPT helps you declutter your thoughts, making your mental processes more efficient and improving your overall focus.

Now picture those moments when you're overwhelmed with emotions and don't have an outlet to express them. This is where ChatGPT steps in as a non-judgmental listener. Carl Rogers, a pioneer of person-centered therapy, emphasized the therapeutic effect of empathy. In keeping with this, Chat-GPT offers an understanding, bias-free platform for you to unload your thoughts and feelings, thereby reducing your anxiety and stress levels.

And I'm frightened because I kind of feel that they're. Having to be sure it isn't cancer, and that really frightens me terribly...

I think it's when I let that thought come to me,

"Well, maybe it is, and what it it is...?"

-that's when I felt so dreadfully alone.

it is really something like that. Then you just feel so alone.

Imagine you've got a big dream, a goal that seems too far away. Guided by Edwin Locke's Goal-Setting Theory, which emphasizes the motivational role of high goals and feedback, Chat-GPT helps you break down those big dreams into manageable steps. Like a diligent digital companion, it keeps you accountable, focused, and on track toward reaching your milestones.

Think about those tasks you've been putting off, falling into the trap of procrastination. Joseph Ferrari's research reveals that structured environments significantly reduce procrastination. Here, AI shines as a task manager, creating an organized environment that curbs your inclination to postpone tasks.

And then there's the aspiration to learn, to grow. In her research, Stanford psychologist Carol Dweck highlighted the concept of a "growth mindset," a belief that abilities can be developed. With its expansive knowledge base, Chat-GPT is your perfect companion for this continuous learning journey. Whether it's learning a new language or understanding quantum physics, AI is always ready to guide you.

Finally, when it comes to making choices, we often fall prey to cognitive biases. Nobel Laureate in Economics, Daniel Kahneman, emphasizes the pitfalls of these biases in decision-making.

We need that positive illusion in order to achieve something.

The balance between illusion and realism and how much optimism you want and how much realism you want. That is a major issue. But to be aware of the error. That, I think, is unquestionably worthwhile.

As an AI, Chat-GPT can provide an unbiased perspective, helping you make more informed and rational decisions.

Chat-GPT stands as a transformative AI tool, reshaping how we navigate our mental well-being, all backed by solid research and a deep understanding of human psychology. So, get ready to embrace this digital revolution and take a significant step towards better mental health with artificial intelligence!

We need more of an understanding of human nature because the only real danger that exists is man himself. He is the great danger. And we are pitifully unaware of it. We know nothing of man. Far too little. This should be studied because we are the origin of all coming evil.

Setting boundaries and improving communication can make your life more enjoyable. These strategies promote self-awareness, respect, and admiration in yourself. By understanding your limits and ensuring your values and needs are protected, you will feel more assertive.

Additionally, improved communication can build stronger connections with family members. Active listening and expressing your feelings and thoughts lead to more meaningful interactions, helping everyone get to know one another better and create a supportive and nurturing atmosphere.

These skills can also have a beneficial effect on relationships outside your family. Establishing strong boundaries and communicating effectively will enable you to navigate friendships, romantic connections, and professional connections more successfully. Your life will become richer with meaningful connections that enhance it all.

Healthy relationships require boundaries to be set and communication to improve. Following these principles can help you create a life that is filled with understanding, respect, empathy, and emotional wellbeing.

Your mental and emotional well-being

Your mental and emotional well-being are essential for successfully managing relationships. By creating a healthy emotional space for yourself and your family while still respecting their feelings, needs, and autonomy, these boundaries can help alleviate anxiety and stress caused by unwanted intrusions into private life.

Conversely, improved communication fosters understanding and empathy between family members. You can create a supportive atmosphere by being honest about your feelings and thoughts. Engaging in more candid conversations with your loved ones about any concerns or issues will reduce the potential for misinterpretations or misunderstandings.

Establishing boundaries and improving communication with your family members will help foster stronger bonds while also maintaining personal integrity and emotional wellbeing.

By prioritizing communication and boundaries, you can give yourself the power to create a sense of control in your life. Not only does this improve stress management and anxiety prevention, but it also has positive effects on mental health, helping you overcome challenges with an upbeat outlook.

Your communication skills can help you develop emotional intelligence. This means being able to recognize and comprehend both your own emotions and those of others. As you become more aware and compassionate about the emotions in your relationships, responding with empathy, compassion, and thoughtfulness becomes second nature. Not only does this trait facilitate relationships with others, but it also gives you a deeper insight into yourself emotionally.

Create trust and safety

Create trust and safety in your family by setting boundaries and improving communication. Trust is built when family members feel heard and respected; this creates a safe space for everyone to express themselves without fear of ridicule or dismissal, leading to a more supportive atmosphere in your dynamic.

These abilities give you the unique opportunity to serve as a role model for younger family members, modeling communication and boundaries so others can be inspired to do the same. Doing so will result in improved relationships and enhanced emotional wellbeing for all concerned.

With improved communication and boundary-setting skills, you will experience an increase in self-assurance and self-worth. You will feel better prepared to face life's obstacles with increased assurance. These abilities will benefit all areas of your life, personal relationships included, as well as career success.

Establishing boundaries and improving communication are essential for you and your family's well-being. Cultivating emotional intelligence and trust will allow you to make a positive impact in your life while increasing self-worth.

To create healthy boundaries and encourage communication, follow these steps:

Reflect: Take time to assess your needs, values, and limitations. Recognize those parts of your relationships that make you feel overwhelmed or uncomfortable and create boundaries accordingly.

Be specific: Define your boundaries by taking into account both physical and emotional elements. Choose how much information you are willing to share or limit personal space and physical touch.

Communicate confidently: Respectfully and assertively communicate your boundaries with family members, while avoiding sounding accusatory by using "I" statements. Be specific when outlining expectations.

Practice active listening: Pay attention to what others say without interrupting and be open to their thoughts and emotions. Doing so demonstrates your respect for their opinion, leading to honest communication.

Cultivate empathy: Empathy is achieved by placing yourself in someone else's shoes and seeking to understand their emotions and viewpoint. Doing this helps create a supportive, understanding atmosphere for your relationships.

Impose consequences: If your boundaries have been breached, be prepared to impose consequences. You could withdraw from the relationship, reduce contact, or have a deeper discussion about what's going on.

Stay consistent: Be clear in your boundaries and communicate them clearly. Consistency is essential so others can respect and comprehend your boundaries.

Encourage open communication: Encourage family members to provide feedback on communication issues so that you can gain valuable insight and identify strategies for improvement. This will give you insight into any existing communication difficulties you may be facing and give you a chance for improvement.

Be flexible and adaptable: Flexibility and adaptability are essential. Be aware that relationships may evolve and boundaries may need to be adjusted as necessary. Be flexible enough to reevaluate and adjust your boundaries as necessary.

Prioritize self-care: Self-care is an effort to prioritize your mental and emotional wellbeing. It may be challenging to set boundaries or improve communication, but self-care should always come first.

Now lets summaries

Boundaries are an essential element of healthy relationships because they help to keep a balance between you and your partner. They also help reduce conflict, because they set an example of what you both expect from each other. Having boundaries can bring you closer to your partner because they keep open communication.

It is essential to have personal boundaries to have healthy relationships. Personal Boundaries are important because you set basic guidelines of how you want to be treated. The problem is with boundary violators, they don’t know what boundaries are. It is your job to teach them about your boundaries for your own mental health and wellness.

Here are 5 tips for setting healthy boundaries in your relationship.

Understand boundaries are healthy for your relationship.

Boundaries are an essential element of healthy relationships because they help to keep a balance between you and your partner. They also help reduce conflict, because they set an example of what you both expect from each other. Having boundaries can bring you closer to your partner because they keep open communication.

Be honest about what you need:

Communication is the key to a healthy relationship. Conversing openly is an important part of every healthy relationship. When discussing boundaries with your partner, being honest about what you are comfortable with or not comfortable with will help in knowing what you expect from them. You could even write down your expectations so it will be easy while sharing them with your partner.

Indicate When You Need Space

This tip is particularly relevant at the moment. If you’re spending a lot of time together mostly, be sure to interact with each other when you need time alone. It’s just as important to set aside time for yourself as it is to have quality time with the person you admire.

Listen to What Your Partner Needs

Since you expect your partner to notice your boundaries, it’s also important to thoroughly listen to their needs as well. Relationships are a two-way road, so you will need to listen to the boundaries they want to set and discuss those as well. Remember, that in a relationship, you should be able to say anything, but the way you say it matters a lot. So, be a good listener when your partner is expressing.

Communicate With Respect

Healthy relationships demand respect from both sides. The best way to communicate your boundaries is with understanding, compassion, and respect for each other’s expectations. Having respect each time you communicate will eventually make your relationship healthier and stronger. 

How to Set Healthy Boundaries

Step 1. Be as clear and as straightforward as possible. Do not raise your voice.

Step 2. State your need or request directly in terms of what you’d like, rather than what you don’t want or like.